Infinite Strength

06/03/2026

Officially taking on Personal Training and Nutrition Coaching Clients!
When you hire a personal trainer, you aren't just paying for an hour of exercise. You are investing in a built-in support system, a customized blueprint for success, and the ultimate accountability partner who won’t let you quit on yourself. Stop hoping for a change and start executing a plan to make it happen. Let’s figure out exactly what you want to achieve, and let’s get to work.
Check out our (work in progress) website and reach out!

Thank you for visiting! Please excuse the disorganization while we work to build an awesome website. It is still a work in progress :)

06/03/2026

Join me on Saturday, June 20th from 10-11am at the Groton Community Room at 308 Main St. Great music and great workout! Lots of fun to be had!

Need more reasons to try this class? See the many benefits below.

POUND fitness is a high-energy, rhythm-based cardio jam session that combines drumming with light resistance. Participants use lightly weighted drumsticks, known as Ripstix, while performing movements inspired by yoga and Pilates to sculpt the body and burn up to 900 calories per hour.
Physical Benefits:
Full-Body Toning: Constant drumming, squatting, and lunging target your inner and outer thighs, glutes, and core.
Cardiovascular Health: Continuous movement maintains high interval peaks to build endurance and maximize calorie burn.
Enhanced Coordination: Rhythmic drumming improves agility, timing, and bilateral movement by getting your brain and body to sync up.
Upper Body Strength: The slight weight of the Ripstix provides peripheral resistance that sculpts the shoulders, arms, forearms, and back.
Mental & Neurological BenefitsStress Relief: The loud music and ability to physically strike out aggression reduce perceived exertion and combat anxiety.
Brain Boost: Synchronized rhythmic movement stimulates neural engagement, which can improve higher-level thinking, memory, and cognitive decision-making.
Sustainable Motivation: Moving in time to the music prevents downtime, increases endurance, and distracts from the physical fatigue of the workout.

05/22/2026

A little hint as to what’s to come tomorrow !
10am! $7! 🙌🏼

05/20/2026

So excited to get back to teaching! This Saturday, 5/23 at the Groton Community Room (308 Main St, Groton) 10-11am! A little kickboxing, a little strength training, a lot of fun! No need to sign up, just show up! Come join us for just $7!

05/05/2026

Watch out, I am coming back! 💪🏻🥰

05/03/2026

They say it takes 21 days to make or break a habit. Three weeks. 4 weeks ago Kyle and I made lifestyle changes. Eating better and exercising again. Has it been easy? Not really. Has it been worth it? Hell yes. I am down 15 lbs and Kyle is down 20!
It takes making small goals to reach the big one. Mine? I would like to lose about 2 lbs per week for the next 4 weeks. I am developing a plan to do that and I am inviting ANYONE who wants to join me for the next month, for free! I will create a group, post meal plans and work out plans with tips and maybe some virtual workouts so you can join me, or watch the video to do on your own time. To get in on this, you must be a follower and comment on this post. We start tomorrow- short notice i know, but when you are ready, there should be no excuses. I will hold you accountable! Lets do this- give me 4 weeks!

05/02/2026

Did you ever think about it this way? 
If you are constantly checking the scale and focusing on results, you’re more likely to fail.
Instead, focus on small daily changes and what you can do to improve your health. That’s when the results come. 
I am here to help with your nutrition and fitness goals!
[email protected]

05/02/2026

Posted this on my personal page, but wanted to add it here. Did you know that more than 50% of people who start a diet and exercise plan quit? I’m here to help you follow through and succeed! Send me a message!
[email protected]

04/29/2026

It took a while but I got it done. I have my primary personal trainer certification, but I wanted to up it and add Nutrition Instructor. Feels good to complete these goals 👏🏼👏🏼
Next I need to work on my website, but in the meantime, I am starting to take on clients for personal training and nutrition coaching. We have an awesome workout space and I cannot wait to work with you! Send me a DM or email at [email protected] for more details.

04/22/2026

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