Pilates with Trish

09/18/2026

09/16/2026

We are looking for Swim Instructors and lifeguards for fall! Message me or shoot me an email [email protected] for more information!

09/15/2026

They killed it in Pilates tonight! Legit dead!

Sunday @7:15am
Monday
Thursday

09/12/2026

A little preview of Pilates. This class we used no equipment. All bodyweight. I will add different tools depending on the day. We'll use weights some days, the block, ball, resistance bands. If you haven't tried Pilates and are wanting to try. Come join us! Beginner's welcome!

09/01/2026

Calling all moms of teen girls! I have created a 5 week workshop to help motivate teen girls and help them build confidence in the gym! This is the perfect workshop for them as they can sign up with friends and come learn the basics get a great workout in and have fun! We will be building and learning over the course of 5 weeks! I want them to walk away with a stronger foundation that will give them the confidence to walk into the gym feeling motivated and stronger! Let go girls! I got you!

09/01/2026

Calling all moms of teen girls! I have created a 5 week workshop to help motivate teen girls and help them build confidence in the gym! This is the perfect workshop for them as they can sign up with friends and come learn the basics get a great workout in and have fun! We will be building and learning over the course of 5 weeks! I want them to walk away with a stronger foundation that will give them the confidence to walk into the gym feeling motivated and stronger! Let go girls! I got you!

NEW at Challenge Fitness — StrongHER! 💪

StrongHER is a 5-week strength training workshop for teen girls ages 13–18, designed to help participants feel more comfortable and confident in the gym.

Led by Group Fitness Instructor Tricia Kush, participants will learn foundational lifting techniques, proper form, and how to train safely and effectively in a supportive environment.

📅 Thursdays, October 1–29
⏰ 7:00–8:00 PM
📍 Challenge Fitness
💲 $40 CF Members | $50 Non-Members

Strength. Confidence. You.
Space is limited — register at LockportPark.org/wellness