BSF Performance - The Juice Factory

BSF Performance - The Juice Factory We make athletes BIGGER šŸ’Ŗ STRONGERšŸ‹FASTER šŸš€

11/24/2021

Start em young and get em strong! šŸ’Ŗ

11/23/2021

Tommy Atkinson crawling into Thanksgiving Week! 🐻

āš¾ļø 🐻

11/20/2021

Cal Sefcik and Sleeveless Saturdays in Full Effect!

03/11/2021

As Chubbs from Happy Gilmore would say ā€œIt’s all in the hips. It’s all in the hipsā€

03/03/2021

Hide your girlfriends and wives. Sammy Atkinson 330lbs x 1 ⁣
⁣

And we have a new vertical jump leader - Ryan O’Neil 40.4 inches
02/22/2021

And we have a new vertical jump leader - Ryan O’Neil 40.4 inches

02/22/2021

Love the Henny Attachment for it’s ability to safely load Pistol Squats ⁣

02/19/2021

The resistance band is a great addition to lateral lunge⁣s as it forces the athlete to decelerate the pull of the band and then accelerate out of the bottom position
⁣

02/17/2021

šŸ¦ Mode - Activated ⁣(Ryan O’Neil 495lbs x 1 )

02/17/2021

Zach Hesselmann - 425lbsx1 āœ…...easyšŸ’° ⁣

02/15/2021

Many coaches avoid programming single leg RDLs because they feel they’re too hard to coach. We found, when the athlete adjusts their focus from an up and down movement to a forward and back movement, they are able to quickly and effectively learn the movement. ⁣

Address

17130 Prime Boulevard
Lockport, IL
60441

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Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 9am - 1pm
3pm - 10pm
Saturday 8am - 8pm

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