BSF Performance - The Juice Factory

BSF Performance - The Juice Factory We make athletes BIGGER šŸ’Ŗ STRONGERšŸ‹FASTER šŸš€

11/24/2021

Start em young and get em strong! šŸ’Ŗ

11/23/2021

Tommy Atkinson crawling into Thanksgiving Week! šŸ»

āš¾ļø šŸ»

11/20/2021

Cal Sefcik and Sleeveless Saturdays in Full Effect!

03/11/2021

As Chubbs from Happy Gilmore would say ā€œItā€™s all in the hips. Itā€™s all in the hipsā€

03/03/2021

Hide your girlfriends and wives. Sammy Atkinson 330lbs x 1 ā£
ā£

And we have a new vertical jump leader - Ryan Oā€™Neil 40.4 inches
02/22/2021

And we have a new vertical jump leader - Ryan Oā€™Neil 40.4 inches

02/22/2021

Love the Henny Attachment for itā€™s ability to safely load Pistol Squats ā£

02/19/2021

The resistance band is a great addition to lateral lungeā£s as it forces the athlete to decelerate the pull of the band and then accelerate out of the bottom position
ā£

02/17/2021

šŸ¦ Mode - Activated ā£(Ryan Oā€™Neil 495lbs x 1 )

02/17/2021

Zach Hesselmann - 425lbsx1 āœ…...easyšŸ’° ā£

02/15/2021

Many coaches avoid programming single leg RDLs because they feel theyā€™re too hard to coach. We found, when the athlete adjusts their focus from an up and down movement to a forward and back movement, they are able to quickly and effectively learn the movement. ā£

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17130 Prime Boulevard
Lockport, IL
60441

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Monday 3pm - 10pm
Tuesday 3pm - 10pm
Wednesday 3pm - 10pm
Thursday 3pm - 10pm
Friday 9am - 1pm
3pm - 10pm
Saturday 8am - 8pm

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