Be Strong Personal Training & Fitness LLC

Be Strong Personal Training & Fitness LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Strong Personal Training & Fitness LLC, Personal trainer, 36 East Avenue Suite C, Lockport, NY.

08/19/2026

❇️Stretch w/ Chris ~ Wednesday, Friday, or Saturday mornings.
Not only is Chris an assisted stretch practitioner and personal trainer, he’s also an orthotist that’s been in the business for 30 years.
Knowing the human body very well, he’s able to help balance the body that has muscle strains, tightness, and ligament sprains.
Assisted stretching (and training) can help prevent compensations that cause further injury.

08/03/2026

Wednesdays at:
🕙 10:00 AM
🕔 5:15 PM
🕡 6:15 PM

🏋🏽‍♀️Build strength, improve balance, and have fun in a supportive setting. All fitness levels are welcome!

‼️Reserve your spot today / Website in my bio‼️

06/07/2026

✨Ellen recently started her fitness journey and is already doing an amazing job. Keep up the great work Ellen!✨
Strength training isn’t just about lifting heavy.
It’s also about carrying groceries, climbing stairs, getting off the floor, and independence to keep doing the things you love.

💪🏼Strength & Conditioning Circuit in a positive, all are welcome, gym!Ready to Claim Your Spot?Spaces are limited to ens...
05/29/2026

💪🏼Strength & Conditioning Circuit in a positive, all are welcome, gym!
Ready to Claim Your Spot?
Spaces are limited to ensure everyone gets hands-on coaching. Don’t wait until they fill up!
👇Book on our website, or drop a comment with your preferred time and we will send you a booking link!

05/09/2026

✨Strength training isn’t just for muscles, studies show it’s as effective as medication for mild to moderate depression✨It lowers cortisol, builds confidence, and acts as a ‘natural high’ against anxiety✨Strength training is something that has definitely helped me through a lot and still continues to do so✨In 2017, I gave up alcohol and replaced it with exercise. An addiction I’ll take over alcohol any day!✨


Support Niagara Hospice this week with some beautiful flowers! I picked mine up today 🌺🌼🌸
03/09/2026

Support Niagara Hospice this week with some beautiful flowers!

I picked mine up today 🌺🌼🌸

Address

36 East Avenue Suite C
Lockport, NY
14094

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