Dynamic Training

Dynamic Training *Dynamic Training is a private training facility that specializes in making health and fitness tailo

04/11/2026

Team DTS absolutely killed this meet !

To many PRs to count

On to the next

Want a new challenge ?

04/11/2026

And we’re off

Team DTS had an incredible squat day

No failed squats

2 prs

On to the bench

03/31/2026

What Makes DTS Different

We don’t just watch you lift.
We coach you through it.

That means:
• Cueing
• Adjusting
• Explaining the “why”
• Checking in constantly

You’re never just another body in the room.

It’s not just another workout.

We train.

Nothing is random.

Direction. Progression. Intent. Coaching.

That’s Dynamic Training Systems.

03/23/2026

Safe and effectively training is important to us

We:
• Modify when needed
• Regress before progressing
• Pay attention to body language and fatigue

Training should challenge you — not break you.

We will :
- Increase your work capacity
- Make you stronger
- Increase movement patters
- Study your recovery
- Make you efficient
- Make you a badass

That’s why people keep showing up.

This creates consistency.

Consistency creates results.

Let’s figure out the smart way forward.

03/17/2026

Are you putting work in on a Friday ?

Or are you mailing it in for the weekend ?

It’s a choice to be consistent

Come try a Friday Funday for free

03/13/2026

We Don’t Chase Trends

We don’t build programs around:
• What’s viral
• What influencers are doing
• What looks cool on Instagram

We build programs around:
• need analysis
• Experience
• movement history

Trends come and go.
Good coaching and programming doesn’t.

03/05/2026

Group fitness classes

- Structured
- Tailored to you
- Team atmosphere
- Safe progressions
- Constant coaching

Try a class for free

03/02/2026

Youth Training Done Right

For youth athletes, the goal isn’t burnout.
It’s development.

We focus on:
• Movement quality first
• Strength, power + speed, injury prevention
• Long-term athleticism, not just today’s performance

Stronger, more confident athletes last longer and get better results.

If you have a young athlete and want smart coaching, let’s talk.

Your young athlete doesn’t need another tournament or game.

They need to develop their body physically and mentally.

Welcome the newest member of the training staff .. Rigatoni Toni is a 8 month old deaf Aussie doodle with the biggest pe...
02/25/2026

Welcome the newest member of the training staff ..

Rigatoni

Toni is a 8 month old deaf Aussie doodle with the biggest personality. He’s excellent at greeting everyone, attacking water bottles and distracting members from what they should be doing. He’s a big fan of kids and loves every one of his new friends.

Make sure to stop and sign hi to Toni 🤟🙌🤝👋

and

02/24/2026

Every set, rep, and exercise in this gym is intentional.

We don’t believe in:
• One-size-fits-all programs
• Copy-paste workouts
• Progressing weight just because the calendar says so

We believe in:
• Meeting the body where it’s at today
• Adjusting based on how you move and recover
• Earning progression

That’s how people get stronger and stay healthy.

Book a consult if that sounds like your style.

Address

6017 South Transit Road
Lockport, NY
14094

Opening Hours

Monday 8am - 11am
2pm - 8pm
Tuesday 8am - 11am
2pm - 8pm
Wednesday 8am - 11am
2pm - 8pm
Thursday 8am - 11am
2pm - 8pm
Friday 9am - 12pm
2pm - 6:30pm
Saturday 9am - 1pm

Telephone

+17168032241

Website

Alerts

Be the first to know and let us send you an email when Dynamic Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dynamic Training:

Shortcuts

Share

Category