Feech Fitness & Boot Camps

04/09/2026

Breakfast of champions, almond milk, H**p protein powder, avocado, blueberry's, kale, soaked chia seeds and a little stevia.

03/12/2026

Running a little late today, and haven't done much cardio. So I did a 20 min full burpee challenge. I did 225 in 20 min, I left some room for more next time. Give it a shot.

01/05/2026

Bootcamp will start next monday the 12th, 5:30 at snap fitness in lockport.

12/15/2025

11/12/2025

A picture says 1000 words. Don't wait until tomorrow, as long as the meter is still running, times not up. Go get yours!!!

11/11/2025

A big thank you to all our vets. They have given us there lives, limbs and sanity to keep us safe and free. This tabata workout goes out to all of them. Enjoy the music!!

THIS KILLER TABATA IS FOR MEDIUM TO ADVANCED PEOPLE!!

11/07/2025

So true!!

https://www.instagram.com/reel/DQfLH02Dv5s/?igsh=dno3OHptejFiZnZm

10/01/2025

https://www.facebook.com/share/1CXU8c6XLZ/

07/28/2025

https://www.facebook.com/share/v/1BDwjURYvf/

07/17/2025

I took a short trail run. On a good note, I only hit the ground twice, once to cut my hand and once to fill the cut with dirt to stop it from bleeding. I sure do miss jogging with my mom.