Torres Fit

09/05/2026

08/26/2026

SEPTEMBER IS FALL PREVENTION MONTH 🍁

THE PARALLEL:
For older adults, serious falls carry many of the same risks as severe COVID — and deserve similar urgency.

08/25/2026

GAIN LIFE ✨

08/24/2026

At 68, Vanna White continues to prove that age doesn’t have to limit what your body can do.

She’s shared that her weekly routine is built on three pillars: indoor cycling to keep her heart and endurance strong, pullups to challenge her upper body, and weight training to maintain strength, balance, and muscle tone.

These aren’t just casual workouts. Cycling helps her build stamina and lung capacity, pullups demand serious upper-body strength and control, and lifting weights supports bone health while keeping her joints stable.

Together, this mix gives her the energy to handle the demands of her busy life — and the confidence to keep moving well into her late 60s.

Vanna also emphasizes the importance of keeping fitness consistent rather than chasing perfection. It’s about building small habits that last decades, not weeks.

She’s proof that when you commit to staying active, the benefits carry over into every part of life — health, mood, independence, and even the way you show up for work and family.

Her story is a reminder that fitness doesn’t have an age limit. The earlier you start, the longer you’ll reap the rewards — but it’s never too late to begin.

08/23/2026

Lockhart, is anyone planning anything locally for Fall Prevention Awareness Month in September, especially for our Senior Citizens
Community?

Thank you

08/21/2026

HAPPY BIRTHDAY! 🎉 Ethel Caterham, a British woman believed to be the oldest living person, just turned 117. Here's her advice for living a long life: http://www.kvue.com/article/news/nation-world/oldest-british-united-kingdom-117/507-3690a12a-ec05-4a7a-bbe2-ab6f875f937b?utm_medium=social&utm_source=facebook_KVUE