Flex Pilates

02/10/2024

I'm collaborating with It's Beyond Fitness to host a Pilates for Beginners mat series! This is a foundational beginner Pilates mat class with gradual and safe progressions into intermediate level work. We'll build core strength and flexibility, and improve posture, coordination, and balance. We kick off Monday, March 4th. To learn more and sign up, visit https://flexpilatesnj.com/beginners-mat-series

12/12/2023

Enjoy some savings on your next Pilates package this month! Use one of the following savings codes at checkout and shave $50 off your next 8pk, $25 off your next 4pk, or $15 off your next 8pk of in-person mat classes. Savings available until 1/1/24. www.flexpilatesnj.com

09/27/2023

It's hump-day! Time to re-energize the body and close this week out right. There are TWO spots left in tonight's mat class. Book now before someone else beats you to it! https://flexpilatesnj.com/group-classes
'sDoThis

08/31/2023

Mat is back, baby! We're jumping right back into a full mat class schedule starting in September. Three classes a week! There's an option that works for everyone's schedule. Book early and often before someone beats you to it! https://flexpilatesnj.com/group-classes

05/16/2023

There's only ONE SPOT LEFT in my Pilates Mat for Beginners Summer Series. Will it be you??? If so, I'll see you 5/31!
https://flexpilatesnj.com/summer-mat-series

Golf, tennis, paddleboarding, hiking, pickleball, swimming, gardening, kayaking... All of these activities have one thing in common. You need a strong core!
I'm kicking off my 'Pilates for Beginners' Summer series on 5/31! We'll meet twice a week for 4 weeks focusing on all the fundamental beginner and intermediate mat work, which will get your good and ready to take on some Summer fun!
https://flexpilatesnj.com/summer-mat-series

04/15/2023

Golf, tennis, paddleboarding, hiking, pickleball, swimming, gardening, kayaking... All of these activities have one thing in common. You need a strong core!
I'm kicking off my 'Pilates for Beginners' Summer series on 5/31! We'll meet twice a week for 4 weeks focusing on all the fundamental beginner and intermediate mat work, which will get your good and ready to take on some Summer fun!
https://flexpilatesnj.com/summer-mat-series

02/09/2023

This is an excellent read by the New York Times about how to properly strengthen your core, and the reasons why it's so important in your day-to-day lives. Oh yeah, and it's exactly what we work on in the studio- privates and classes!

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point.

01/01/2023

Join my small group Pilates classes and you won't ever find yourself questioning if you're using the apparatus safely, or even doing the movements correctly. Group apparatus classes with 15+ people can't ensure safe and productive workouts while adhering to the true principles of Pilates... especially if you're new to the practice. .
flexpilatesnj.com/group-classes

12/29/2022

We're kicking off the New Year with a NEW CLASS!!! Join me for Tower every Wednesday at 6pm. Experience the traditional mat work with the resistance of springs. You'll feel the difference in the movements, deepen stability, and tone arms, glutes, legs and core. We kick things into high gear January 6th! Sign up at https://flexpilatesnj.as.me/livingston-tower-class

12/20/2022

For my mat class fans: Purchase your next 8 pack between now and January 7th and receive a FREE mat class on the house! Learn more at https://flexpilatesnj.com/group-classes

12/12/2022

This is a great NYTimes article about flexibility and how it benefits you in life. Take the quick test and see what you can and cannot do. Even if you can do all the stretches here, like the article says, you have to use it or you lose it. Combining flexibility and strengthening increases the range of motion in your joints. And increased ROM makes for not only a happy body, but also makes you more agile as we get older. It’s never too late (or early!!) to be thinking about how we can best live in our bodies. It’s the one constant home that we have!

Having a good range of motion is essential for athletics as well as everyday life.

11/24/2022

Happy Thanksgiving to the Flex Pilates family! Grateful for you all. Join us Sunday morning at 10am for a food coma mat class. Only two spots left!! Flexpilatesnj.com/mat-classes