Want2bfitbyval

05/24/2023

Take care of your feet and they will take care of you!!

Studies have shown there's a direct correlation between toe strength and overall function. One way to support toe function is by using a toe spacer.

05/24/2023

Today's is brought to you by the great outdoors 🌳🏃‍♂️✨

Step outside and let nature be your gym! Exercising outdoors brings a plethora of benefits that invigorate both body and mind. 🌞🌿

🌟 You will be happier. Exercising outdoors isn’t just good for your physical health. It helps with your mental health as well. Spending time in nature and the natural light can improve your mood and reduce stress and depression. Engaging in physical activity produces similar benefits and often times relaxes and cheers people up.

🌟Your self-esteem will improve. Outdoor exercise stimulates all five senses in a way that indoor activities cannot. Additionally, being out in nature impacts the brain in a positive way, making you feel better about yourself.

🌟 Vitamin D levels go up. Vitamin D is also known as the “sunshine vitamin” because it is made in the skin when it’s exposed to sunlight. Studies suggest that Vitamin D may have protective effects against everything from osteoporosis to cancer to depression to heart attacks and stroke. Keep in mind, that too much sun can damage your skin. You only need about 10-15 minutes of sun several days a week during the warm weather. Use sunscreen if you plan to be outside for an extended amount of time.

🌟 You will exercise longer and burn more calories. Research shows that those who exercise outdoors burn 10% more calories when they walk or run than they do when they work out on a treadmill at the same speed. When exercising outdoors, the distractions of your surroundings take your mind off the work of working out. As a result, there’s a much greater chance that you’ll end up exercising longer than you would if you were exercising indoors. Another bonus, kids are twice as active when they play outside.

What is your favorite way to ? From cycling, to hiking, to canoeing, and swimming, the possibilities are endless. 💪😊 "

05/23/2023

It doesn’t matter how fast or far you go, cycling offers plenty of mind & body benefits for everyone! Here are 8 reasons to get on your bike

01/19/2023

12/28/2022

11/26/2022

11/26/2022

Our very own Turkey Trot. Thanks for adding a little sunshine to my day!

11/25/2022

Let's give this a go!! Love it!

11/03/2022

Facts! 💯

02/26/2022

You can do better than soggy instant oatmeal. Here’s how to upgrade your favorite breakfast food to power your Saturday (and every day!).

This baked protein oatmeal recipe is a serious upgrade for your morning, allowing you to prep for the week and get in delicious nutrients.

02/24/2022

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out. Here some inspiring ideas...

When you feel like doing nothing, but know you should be doing something, maybe you need to tune in rather than work out.

02/23/2022

The impact of a woman’s hormonal cycle on physical training and recovery for female athletes, like many areas of women’s health, has received limited scientific attention. That's why this study is so interesting and relevant!

Scientists observed a different response pattern among female athletes who are naturally cycling and those on contraceptives.