Yoga And Somatics

Yoga And Somatics Teaching women how to heal stress and anxiety to live with peace and calm in mind and body.

An absolute must in Portland!
09/05/2026

An absolute must in Portland!

09/05/2026

Portland Japanese Gardens and the Rose Garden are breathtakingly beautiful. I love this city and have been here a dozen times but never up to these gardens.

Join me for a new class at Las Po in September! Experienced and new to yoga are welcome.
09/03/2026

Join me for a new class at Las Po in September! Experienced and new to yoga are welcome.

09/02/2026

As a solopreneur, I don’t have a work family- and these women have become this for me. We share our successes and struggles and learn so much for one another. Thank you PWRG!

Join me for a Breathwork & Meditation class at Mind Body Flow in Livermore. Link in bio
05/18/2026

Join me for a Breathwork & Meditation class at Mind Body Flow in Livermore.

Link in bio

Join me for the last time at the Therapeutic Collective for a healing evening of Yoga Nidra meditation and a Sound Bath ...
02/18/2026

Join me for the last time at the Therapeutic Collective for a healing evening of Yoga Nidra meditation and a Sound Bath this Sunday. Link in bio.

02/11/2026

Join me for a restorative evening of Yoga Nidra and Sound bath. Your heart and soul will thank you. Link in bio.

Support Small Business Saturday and gift Peace and Calm to yourself or someone you love. Enjoy the self paced Alleviate...
11/29/2025

Support Small Business Saturday and gift Peace and Calm to yourself or someone you love.

Enjoy the self paced Alleviate Anxiety Course at 90% off!!

11/11/2025

I’ve been at a much lower capacity this year as I navigate deep grief. When I learned this idea from Oliver Burkeman about creating a DONE list rather than a to do list, I decided to give it a try.

It helped me realize, I’m doing quite a bit in my day even though I don’t feel as productive as our capitalist culture defines it.

A lot of my resources have been used on healing and navigating grief. My days have been slower and part of me was judging myself for this. Creating a DONE list brought me a sense of satisfaction I was craving.

If you’re getting to the end of your day and feeling like you got nothing done- give this a try and see how it feels.

11/05/2025

Does life always feel busy? Busy busy busy.

I hear you. I have a full family life. I run a small business and I’m engaged with friends and my community.

But there is something about the word busy that keeps us on this hamster wheel it makes it feel like our life is this unending to do list.

I know that suddenly saying your life is very full, does not take things off of your to do list. But I can shift your attention and your nervous system from running around, trying to gather all the nuts to settling with the abundance of life?

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1569 Olivina Avenue
Livermore, CA
94551

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