Renovation Training Company

Renovation Training Company Strength & Conditioning Gym. Coach Led Small Group Classes. Personal Training. Nutrition Coaching. We’ll teach & train you if you’re a beginner. Real. Raw. Useful.

We’ll improve & challenge you if you’re experienced. Kids, teens, adults & seniors.

I’m a little biased - but I love seeing families train together. Especially these ones ❤️Been a minute since Emma Mancin...
06/18/2026

I’m a little biased - but I love seeing families train together. Especially these ones ❤️

Been a minute since Emma Mancine has trained here… love sharing tips and tools as she builds her coaching and training skille ❤️

And seeing
Barrett Bryant working with J (Kathy Bryant )
🙌🏼

Huge congrats to Rush Morrison from Stand Strong on his first Raw Nats and an impressive performance!PR bench @ 160kg ...
06/16/2026

Huge congrats to Rush Morrison from Stand Strong on his first Raw Nats and an impressive performance!

PR bench @ 160kg 🙌🏼
705kg total
And 1st place finish

Well done to the rest of the team Stand Strong crew & Shelby Downing (Corson) for a great showing over the week!

Incredible to see our little state so well represented on the National Stage!

Sometimes a little sled drag and run relay in 83 degree heat after heavy squats is the perfect conditioning…Keep adding ...
06/10/2026

Sometimes a little sled drag and run relay in 83 degree heat after heavy squats is the perfect conditioning…

Keep adding weight each length till you need a buddy, then have them help till the time is done…

Btw freaking love this teen barbell crew 😉🙌🏼

Teen barbell club moved some impressive weight tonight! Hitting top singles, many setting new PRs to work from… These pi...
06/04/2026

Teen barbell club moved some impressive weight tonight!

Hitting top singles, many setting new PRs to work from…

These pics are just a sample - we were a bit busy 😉

Tonight’s crew clearly needed to shake off the almost end of the school year!

Thanks for your help!

Our Kids classes move to 8:30am for the summer beginning Wed 6/17.Ages 6-17. Teen barbell club for 12-18 stays Tue/Thu E...
06/03/2026

Our Kids classes move to 8:30am for the summer beginning Wed 6/17.

Ages 6-17.

Teen barbell club for 12-18 stays Tue/Thu Eve 5pm.

Link in bio to sign up - or DM us!

1: has been an absolute inspiration during her pregnancy2: she & hubby Chris enjoyed a small date day on the walk back ...
05/31/2026

1: has been an absolute inspiration during her pregnancy

2: she & hubby Chris enjoyed a small date day on the walk back 😉

3: some of the best moments and relationships are built between working rounds, walking back from sprints, and before/after class.

Freaking love these people and this space.

Ps: it’s almost summer… perfect time for you and your kids to get started… I’d love to have you 🙌🏼

Sometimes we rearrange the furniture… and make space for moreThanks to the crew who hung around after class a little too...
05/29/2026

Sometimes we rearrange the furniture

… and make space for more

Thanks to the crew who hung around after class a little too long and got put to work when the ideas hit 🙌🏼

What do you do the day after ? Anything but…
05/26/2026

What do you do the day after ?

Anything but…

Twas a rainy cold day - but this crew honored well today. Many of our people are, or were, service men & women who’ve lo...
05/25/2026

Twas a rainy cold day - but this crew honored well today.

Many of our people are, or were, service men & women who’ve lost friends and family in battle.

Those lost, on our behalf, who’ll never hear our gratitude, are why we honor today.

is almost here!We start at 7:30am - still time to join us!72 Main Street Livermore Falls DM with questions!
05/24/2026

is almost here!

We start at 7:30am - still time to join us!
72 Main Street Livermore Falls

DM with questions!

Address

72 Main Street
Livermore Falls, ME
04254

Opening Hours

Monday 6am - 9:45am
6pm - 7pm
Tuesday 5:15am - 9:45am
5pm - 7pm
Wednesday 6am - 10am
6pm - 7pm
Thursday 5:15am - 9:45am
5pm - 7pm
Friday 6am - 10am
Saturday 7am - 8am

Telephone

+12075784421

Website

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