Fitness Stylz

05/07/2026

Due to my availability for the next few days, the following classes have been changed or cancelled:

Friday, 5/8/26, 9:30am SilverSneakers Yoga - CANCELED

Monday, 5/11/26, 10:00am SilverSneakers Classic - CANCELED
Monday, 5/11/26, 6:00pm War with Pam will take the place of Rip. Give a cardio kickbox class a try, don't be afraid of the burpees. 😉 Rip returns the following week.

Wednesday, 5/13/26, 8:45am Rip and 10:00am SilverSneakers Classic - CANCELED

ALL OTHER CLASSES ARE RUNNING ON SCHEDULE.

Thank you for your patience,
Tom

04/28/2026

Personal training with Stephanie FLASH SALE!

FLASH SALE — 3 DAYS ONLY 🚨

I don’t believe in quick fixes… you already know that about me.

What I do believe in is helping women build strength, confidence, energy, and habits that actually stick in real life 💛

And for the next 3 days, I’m running a Flash Sale for anyone ready to start (or restart) and Books this April:

🔥 Book your personal training sessions in April and get 10% off

This is for you if you’ve been thinking:
“I need accountability again…”
“I want to feel stronger in my body…”
“I keep starting over…”

Because here’s what I’ve learned over the years — results don’t come from doing everything perfectly… they come from doing the right things consistently.

That’s where SMART goals and simple habit building come in:
✔ Small, specific goals you can actually follow through on
✔ Training that fits your real life (not an all-or-nothing approach)
✔ Daily habits that build momentum instead of overwhelm
✔ Progress that actually lasts

And honestly… one thing I remind my clients all the time is this:
working on one thing consistently will always beat starting and abandoning 10 things.

Spring always feels like a reset 🌱 and sometimes you just need structure, support, and someone in your corner to help you follow through.

Spots are limited and the 10% off ends in 3 days.

You really are one decision away from feeling stronger. 💪

Message me “APRIL” or drop a 💪 if you want details or want me to save you a spot.

04/03/2026

FRIDAY, 4/3/26:
9:30AM SilverSneakers Yoga is RUNNING ON SCHEDULE.
Drive safely and be careful of slippery sidewalks and parking lots.

01/16/2026

01/16/2026

A little overdue letting go of Christmas, but before I do, please enjoy some pictures of our SilverSneakers Christmas Party.🎄 It was a great time with lots of laughs. No one came to blows during the Yankee Swap,🎁 we'll call that a win! 😁😜 A big thank you to everyone who helped with the pot luck and organizing the festivities, couldn't have done it without you! We’re so lucky to have such a wonderful group!☺️

01/16/2026

After a bit of a holdout the decision was made to put Christmas away until next season. 🙁 But that doesn't mean we can't brighten up the Cafe with a little color... Bring on Valentine's Day! 😍❤️

12/22/2025

A very big thank you to everyone who pitched in to change a tree filled with Operation Santa tags into an incredible outpouring of support for our surrounding communities. All of the gifts are now at Santa's workshop, being prepared for their final destinations. It's a great feeling to be surrounded by so many generous and wonderful people.☺️ MERRY CHRISTMAS, EVERYONE! 🎄🎅

12/04/2025

The Operation Santa Claus program, helping those in need to have a Merry Christmas. If you would like to help, please select a gift tag from the tree in the cafe and drop off the item unwrapped with the tag attached by Friday, December 19. Thank you and have a Merry Christmas. 🎄🎅