Fitness Stylz

08/31/2026

# # # Back to School for the Kids... But What About YOU? 🍎💛

September always feels like a fresh start.

The kids are heading back to school. Schedules are changing. Routines are coming back. Summer is winding down...

And while we're busy getting everyone else ready for what's next, I have a question...

**What about YOU?**

Maybe you've spent the summer a little—or a lot—off your normal routine. Maybe you're feeling sluggish, your nutrition has gone out the window, or you've been telling yourself for months that you really need to get back to working out.

Maybe you're feeling good but want to learn more about supporting your energy and health as you get older.

Whatever it is, **September can be your fresh start too.**

I have **3 different ways to work with me coming up in September**, and they are all designed to meet you where you are right now...

🧬 **Vivix+ Test Group** — for those curious about supporting energy, cellular health, and healthy aging from the inside out.

🥗 **7-Day Cleanse** — for those ready for a simple nutrition reset and a way to get back on track after summer.

💪 **Back to YOU: Personal Training Kickstart** — book at least 3 personal training sessions and receive a **FREE nutritional consultation and personalized meal plan!**

Because there is no one-size-fits-all approach to feeling your best.

**Let's start where you ARE to get you where you want to BE.** 💛

Over the next few weeks, I'll be sharing more about each of these opportunities, who they may be perfect for, and how you can join me.

But if you already know September is YOUR month to get back to taking care of yourself, send me a message or drop a 💛 below and let's figure out where you want to start!

07/27/2026

7 Day Wellness Challenge with Steph Austin begins Monday, August 3rd. Details in Steph's post, she can help you get on track!

☀️🌊 **ONE LAST SPLASH: A 7-Day Wellness Challenge** 🌊☀️

Summer is flying by... but there is still time to feel amazing in your body before we head into the busy season of fall!

So many times we wait for the "perfect time" to get back on track—but what if we just started with **7 simple days**?

I’m excited to invite you to my **One Last Splash Wellness Challenge**, starting **Monday, August 3rd!** 💛

And because it’s summer (and we still want to enjoy all the fun that comes with it 😉), I’m keeping this challenge **simple, realistic, and doable.**

No complicated meal prep.
No hours of workouts.
No extreme rules.
No giving up the foods you love.

Just a week of focusing on the basics that help our bodies feel their best:

✨ Prioritizing protein
💧 Drinking more water
🥗 Creating balanced meals
🚶‍♀️ Moving our bodies daily
😴 Supporting better sleep
💛 Building small habits that actually fit into real life

Whether you’re feeling a little off track, wanting to reduce bloating, looking for more energy, or just need a little accountability and encouragement—this week is for YOU.

We’ll cheer each other on, share wins, learn together, and prove that small choices really do add up.

And if you finish the week feeling amazing and want to keep the momentum going, I’ll have an optional **Week 2** where we can build on those habits together. 🌻

Ready to make **one last splash before summer ends?** 🌊

Comment **SPLASH** below or send me a message and I’ll get you added!

Let’s finish summer feeling stronger, healthier, and ready for whatever comes next. 💛

07/01/2026

06/13/2026

Personal Training with Steph Austin! Check out her June promotion and learn more by visiting her page at Stephanie Austin Wellness!

04/28/2026

Personal training with Stephanie FLASH SALE!

FLASH SALE — 3 DAYS ONLY 🚨

I don’t believe in quick fixes… you already know that about me.

What I do believe in is helping women build strength, confidence, energy, and habits that actually stick in real life 💛

And for the next 3 days, I’m running a Flash Sale for anyone ready to start (or restart) and Books this April:

🔥 Book your personal training sessions in April and get 10% off

This is for you if you’ve been thinking:
“I need accountability again…”
“I want to feel stronger in my body…”
“I keep starting over…”

Because here’s what I’ve learned over the years — results don’t come from doing everything perfectly… they come from doing the right things consistently.

That’s where SMART goals and simple habit building come in:
✔ Small, specific goals you can actually follow through on
✔ Training that fits your real life (not an all-or-nothing approach)
✔ Daily habits that build momentum instead of overwhelm
✔ Progress that actually lasts

And honestly… one thing I remind my clients all the time is this:
working on one thing consistently will always beat starting and abandoning 10 things.

Spring always feels like a reset 🌱 and sometimes you just need structure, support, and someone in your corner to help you follow through.

Spots are limited and the 10% off ends in 3 days.

You really are one decision away from feeling stronger. 💪

Message me “APRIL” or drop a 💪 if you want details or want me to save you a spot.

04/03/2026

FRIDAY, 4/3/26:
9:30AM SilverSneakers Yoga is RUNNING ON SCHEDULE.
Drive safely and be careful of slippery sidewalks and parking lots.

01/16/2026

A little overdue letting go of Christmas, but before I do, please enjoy some pictures of our SilverSneakers Christmas Party.🎄 It was a great time with lots of laughs. No one came to blows during the Yankee Swap,🎁 we'll call that a win! 😁😜 A big thank you to everyone who helped with the pot luck and organizing the festivities, couldn't have done it without you! We’re so lucky to have such a wonderful group!☺️