Suwannee Health and Wellness Gym

09/04/2026

We will be closed Monday for Labor day!! Our members will still be able to enjoy 24/7 access!! Hope everyone has a safe and blessed holiday weekend!!!!

08/27/2026

Tonight at 5:30!!! Join Meka Davis for Yoga 🧘‍♀️🧘‍♂️🧘

Anybody else???

08/27/2026

✨🪩 Warning: Side effects of this class may include…

✔️ Smiling more.
✔️ Dancing in your kitchen.
✔️ Looking forward to Mondays.
✔️ Wondering why you didn’t start sooner.

Join me as we kick off Zumba at Suwannee Health & Wellness on Monday, September 14!

🕠 Every Monday at 5:30 PM
📍 Suwannee Health & Wellness Gym
1402 11th St SW
Live Oak, FL 32064

Life is too short for boring workouts. Come dance with us! 💃🪩🎶

08/24/2026

Come in today and book your session! Lilly’s office is located upstairs. Text or call for free consultation. 💪

08/21/2026

🔥 Don’t miss out on our morning group fitness classes!!! 🔥

Here are some pics from this week's Tabata with military calisthenics 🏋️‍♂️ as well as our Senior Sweat full-body workouts! 💦

There is something for everyone, so come sweat, smile, and smash your goals with us. Don’t miss out on any of our amazing morning classes with the wonderful Denise Sanger!!!

👇 Drop a comment below if we'll see you at the next class! 👇

08/19/2026

TODAY is the day! 🔥💪🎶

Zumba + LIFT officially starts tonight at Suwannee Health & Wellness Gym!

Get ready for a workout that combines high-energy Zumba dance tracks with dedicated strength-training songs for the best of both worlds: cardio, strength, great music, and FUN.

If you’ve been looking for something new to shake up your workout routine, come give it a try!

📍 Suwannee Health & Wellness Gym
405 11th Street, Live Oak
⏰ TODAY at 5:30 PM

Come ready to dance, lift, sweat, and leave feeling STRONG!

08/18/2026

🏋️‍♂️ UPDATED FITNESS SCHEDULE! 🏋️‍♀️
Great news, fitness fam! Our updated group fitness schedule is officially live, and almost all of your favorite classes are up, running, and ready for you right now! 💪
✨⚠️ Just one quick note: Monday Zumba is taking a tiny breather and will officially kick off on Monday, September 14th.Everything else is fully active, so grab your sneakers, bring your energy, and let's crush those goals together!
👇 Drop a comment below and tell us which class you're hitting this week!