Ken-Caryl Fitness Facility

02/02/2023

Come visit the Ken-Caryl Fitness Center. Current facility hours as well as all fitness classes/events can be found at https://ken-carylranch.org/programs/fitness-wellness/

04/08/2021

Yep! Because you BELONG here. 🌟💚

12/28/2020

Are you ready to start 2021 off right?! Join, Fit Happens, a six–week fitness challenge designed to provide you with weekly workouts that can be done in the gym or at home via weekly emailed workouts. The participant that achieves the greatest change in body fat and skeletal muscle composition will be awarded a $50 credit to be used toward any Metro District activity. This session will run from Jan. 18 – Feb. 26. Minimum of five participants required.
Details and registration for this challenge are available on the Ken-caryl website, www.ken-carylranch.org or contact Janet Robbins at [email protected].

12/28/2020

Barre Above is starting January 15th! This 6 - week session is $78 for residents/$96 for non-residents. The class takes place at Dakota lodge on Friday mornings from 9 - 10:00 am. Space is limited to 9, so hurry and sign up online at https://apm.activecommunities.com/kcranchmetrodistrict/Activity_Search for #51405. For additional information email [email protected].

04/01/2020

03/26/2020

03/20/2020

Home Workouts Even though the gym is closed, there’s no excuse to skip your workout. These workouts focus on using your greatest tool — your body’s strength! This workout provides options for cardio (HIIT– High...