Zak Day

09/18/2019

Put the time in....with the best.

09/18/2019

Went to Wuxi....Became better because of it. Thank you for the support.

06/11/2019

Being the best at what you do is a long road of ups and downs. Seeing it through is key. Stay motivated.

Tell us about your experience in USATKD Nationals: I had a very positive experience and throughout the entire day, I felt endless amounts of support from my family and teammates. Securing 1st at this nationals has established my 7th time as USA National Champion.

03/13/2019

Being part of somthing bigger than yourself. It means something!

03/13/2019

Focus on the process to achieve the results.

12/27/2018

2018 was a great time...rolling into 2019....getting ready for the future.
Robert Day

11/20/2018

My #1 fan is back, she is the one who paved the way for me. She pushed me, motivated me and now she is my teammate again. Lead from the front, she always has.

08/24/2018

Being able to meet and train with US Team Member Hanssel Llanos is experience and knowledge gained. 🇺🇸️🥋

07/16/2018

Pan-Am Bronze.