Chair One Fitness w/Kerri

Chair One Fitness w/Kerri I'm a certified instructor with Chair One Fitness. Classes are perfect for people of ALL ABILITIES!

Classes are designed to deliver a fun, musically-driven, interactive 30-minute workout that uplifts people through chair-based dance & fitness moves. Chair One Fitness is a comprehensive chair exercise program created for individuals who have complications standing during a fitness regimen. This includes older adults, people with balance deficits, injuries, disabilities, or suffering from obesity and more. It is designed to keep individuals mobile to ensure they remain progressive in daily function and/or recovery. This program delivers a fun, musically driven, interactive, full body 30-minute workout that uplifts people through dance and fitness movements.

04/22/2025
***JOIN ME TONIGHT!!!!***I teach an online Chair One Fitness class (low-intensity chair aerobics) tonight for Arapahoe L...
02/11/2025

***JOIN ME TONIGHT!!!!***

I teach an online Chair One Fitness class (low-intensity chair aerobics) tonight for Arapahoe Libraries starting at 6pm MTN via Zoom.

The seated aerobics routine is 30-minutes. There will be a brief presentation on the benefits of consistent daily movement.

It’s FREE and ANYONE can attend wherever you live!

Would love for you to join me!

Please register at:
https://arapahoelibraries.bibliocommons.com/events/67740c4e11f6220660c1204e

Join Zoom Meeting (online)
https://arapahoelibraries.zoom.us/j/92705700509?pwd=a0bzyvKIMtxSnb1GGrrBDuBeQ7NH2G.1
Meeting ID: 927 0570 0509
Passcode: 581655

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/25/2025

🌟 Kickstart Your New Year with Chair One Fitness! 🌟

Are you ready to embrace healthy goals and make fitness a priority in 2025? Join us for Chair One Fitness, a fun and energizing 30-minute seated aerobics class designed for all fitness levels!

🪑✨ Stay active, burn calories, and enjoy the benefits of a great workout—all from the comfort of your chair. This class is perfect for those new to fitness or anyone looking for a low-impact exercise option.

📅 Class Details: 📍 Location: Studio Room at Koko FitClub 🗺️ Address: 5055 S. Kipling Parkway in the Safeway shopping plaza (corner of Kipling and Belleview),

Don’t wait—reserve your spot today and start your journey to a healthier, happier you! 💪💕
https://form.jotform.com/250238784705058

Keep moving!
09/08/2024

Keep moving!

There’s a chair waiting for you in my seated aerobics class every Saturday, Tuesday & Thursday mornings at 9:00 a.m.Chec...
07/20/2024

There’s a chair waiting for you in my seated aerobics class every Saturday, Tuesday & Thursday mornings at 9:00 a.m.

Check out the virtual class
schedule too!

https://bit.ly/ChairOne-Kerri

Address

5055 S Kipling Parkway
Littleton, CO
80127

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