"By definition, Pilates is a system of exercises performed on a mat or other equipment to promote strength, stability, and flexibility. The technique cultivates awareness of the body to support everyday movements that are efficient and graceful. As such, Pilates has been popular among dancers but it appeals to a wider audience. The Pilates Method was developed by Joseph Pilates during the 1920s."
-Kloubec J. The core-strengthening benefits of the Pilates Method include improved posture, balance and an increase in strength and flexibility. Pilates targets the "powerhouse" muscles, which include the glutes, hips, pelvic floor, and lower back." Pilates is beneficial to EVERYONE from fitness advocates, elite athletes, those seeking rehabilitation, and injury prevention.
Bethany Labue, lead instructor for Strong Second, is a certified STOTT Pilates Instructor. She has taught Pilates for more than 15 years. She believes, "Pilates is a gift to the world!" Bethany is also a Certified Professional Coach with the ICF (International Coaching Federation). She is dedicated to combining these skills in supporting her clients to discover and live out their best possible lives. Contact Strong Second Wellbeing by Facebook message, email, text or phone call. Email: [email protected]
Phone: 720-694-5123
