Rocky Mountain Triathlon Club

09/13/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 09/07/2026

Greetings,

Congratulations to RMTC members who competed in Nice Fance at the 70.3 IM World Championships. Courtney Culligan, Kirsten Miller, Stacey McConkey, Kristin Piccarillo, and Coach J’ne Day-Lucore. You represented well. I apologize to any other member I might have overlooked. Please let me know.

Thank you to Club sponsors – Andrew Phillips (Cyclist Lawyer) and Arthur Mayo (Vault Bike Case) for a great presentation at Campus Cycles this past Thursday. And thanks to Campus for hosting the meeting.

There have been many requests for this, so next Saturday morning (9/19/2026) Jonathan Curran will be leading a Flat Tire Clinic. Regardless of whether you ride clinchers, tubeless, or tubulars, Jonathan will teach you how to get back on the road again. This will begin following the morning ride. If you are not riding, but want to attend the clinic, plan to be in the parking lot of the Arvada Tri Company (14715 W 64th Avenue) around 11 a.m. Arvada Tri Company will have some special deals for us, so come early enough to take advantage. There will be 2 rides – 39 Miles regular ride and a 25 mile No Drop ride.

ACTIVITIES TO WATCH FOR IN SEPTEMBER AND OCTOBER
• Monday 9/14 – Evening pool swims will start at Green Mountain Rec Center
• Saturday 9/19 – Flat Tire Clinic
• Saturday 10/3 - RMTC Epic Fall EPIC Bike Ride

WORKOUT CHANGES FOR THIS WEEK
• Monday, 6:00 pm Pool swim at Green Mountain Rec Center
• Tuesday evening Group run will meet at Ruby Hill Park
• Saturday morning Group Ride – Arvada Tri Company

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride J’ne, Liz or John
• 6:30 p.m. Group Pool Swim w/ John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Thursday, 6:00 p.m. Thursday night dirt w/ Eric and Julia
• Saturday, 8:00 a.m.- Group Ride w/ Charley

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

09/03/2026

Join us on September 10 Campus Cycles Denver Thursday where Andrew Phillips, Cyclist Lawyer TheCyclistLawyer.com will discuss rules of the road, cyclist rights, and proper insurance coverage along with Arthur Mayo with Vault Sports Box Vault Sports Box will provide a bike-packing demo and best practices for travel.

09/02/2026

RMTC Volunteers at My Denver Try-athlon

09/01/2026

Congratulations to RMTC athletes BBSC Endurance Sports Boulder Sunset

08/30/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/31/2026

Greetings RMTC Members,

Congrats to the RMTC members racing at the Bolder Sunset Triathlon. Kudos for our Podium finishers:
• Nadia Patry
• Courtney Culligan
• Mary Hoftiezer
• John Bye
• Lindsey Givens
• Christine Kachinsky
• Robin Waterman
• Jeannete Sorensen Hickok
• Michael DeSeguin

Summer BBQ
Thank you to Jonathan Curran and all the other RMTC officers for organizing a fun summer picnic.

ACTIVITIES TO WATCH FOR IN SEPTEMBER AND OCTOBER
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips, and Arthur Mayo RMTCs Vault Bike Case representative
• Monday 9/14 – Evening pool swims will start at Green Mountain Rec Center
• Saturday 10/3 - RMTC Epic Fall EPIC Bike Ride

WORKOUT CHANGES FOR THIS WEEK
• Triathlon clinics have been completed for this season
• Saturday morning bike ride from Wooley Mammoth Park and Ride
• Saturday afternoon Open Water Swim has completed

WORKOUTS THIS WEEK
• Monday, 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh (last one for the season)
• Saturday, 8:00 a.m.- Group Ride w/ Charley and J’ne

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

08/28/2026

RMTC Women’s Ride 🚴‍♀️

08/23/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/24/2026

Greetings RMTC Members,

This week many RMTC members will join hundreds of other multisport competitors for the Boulder Sunset multisport event. It is always a fun event. Good luck to all.

If you are not racing, and you want to do something fun on a Friday night, you can join the Cyclist Lawyer - Andrew Phillips (RMTC’s next program presenter) this Friday night for the Moonlight Ride up and down Lookout Mountain. It starts at 9:00 pm from the Pillars Parking lot. Arrive early as the lot fills up quickly.
(5) Video | Facebook

This week the RMTC virtual ride options have increased. On Monday and Wednesday J’ne, Liz and John have 3 different start times – 5:30, 6:00,and 6:30 mornings. On Wednesday morning, at 6, Josh will lead a technique focused virtual ride.

ACTIVITIES TO WATCH FOR IN AUGUST AND SEPTEMBER
• Friday 8/28 – No Drop Bike Ride
• Saturday 8/29 Boulder Sunset Triathlon
• Sunday 8/30 – RMTC Summer BBQ
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips

WORKOUT CHANGES FOR THIS WEEK
• Triathlon clinic will be on Monday and Wednesday
• Trainer Road virtual ride start times will be 5:30 am, 6:00 am and 6:30 am
• Friday evening No Drop ride from Harvard Gulch Track
• No club ride on Saturday morning – Boulder Sunset Tri
• Saturday afternoon Open Water Swim is Cancelled

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Triathlon Clinic w Jeannete
• Monday, 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley or David or Josh or Laura
• Wednesday 5:30 am, 6:00 a.m. and 6:30 am Trainer Road Virtual Ride J’ne, Liz, John or Josh
• Wednesday, 6:00 a.m. Triathlon Clinic w Jeannete
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 p.m. No Drop Ride w/ David
• Saturday, No Club Ride – Boulder Sunset
• Saturday, 4:00 p.m. – NO Open Water Swim / Run Brick w/ Jeannete

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

08/16/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/17/2026

Greetings RMTC Members,

This past Tuesday, RMTC had a great presentation from Dr. Kimberlee Bow. Kimberlee is a member of RMTC and professionally is a mental health professional and Sports Performance Coach. As we all know we can usually tackle the physical aspect of endurance competitions, but when the going gets hard, the mental game can make all the difference in how we finish. If you want to take your game to the next level, consider contacting Kimberlee - About — AbunDANCE Somatic Center

ACTIVITIES TO WATCH FOR IN AUGUST AND SEPTEMBER
• Saturday 8/22 – RMTC Women’s Ride
• Friday 8/28 – No Drop Bike Ride
• Sunday 8/30 – RMTC Summer BBQ
• Thursday 9/10 – RMTC Program with the Cyclist Lawyer – Andrew Phillips

WORKOUT CHANGES FOR THIS WEEK
• Triathlon Training Clinics will be Monday and Friday mornings
• Tuesday evening Group Run will meet at the South side of Washington Park
• No Friday morning Swim
• Saturday morning ride is the RMTC Women’s Ride
• Saturday afternoon Open Water Swim is Cancelled

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Triathlon Clinic w J’ne
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Josh
• Friday, 6:00 a.m. Triathlon Clinic w Charley
• Saturday, 8:00 a.m. – RMTC Women’s Ride w/ Julia and Laura
• Saturday, 4:00 p.m. – NO Open Water Swim / Run Brick w/ Jeanett

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

08/15/2026

Kimberlee Bow lead a session on sport & performance psychology, focusing on mental toughness and visualization.

08/09/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 08/10/2026

Greetings RMTC Members,

This week the club meeting will be held on Tuesday evening following the group run. The meeting will feature Kimberlee Bow, a Certified Triathlon Coach who specializes in using your mental capabilities to get to your next level in high performances. The Group run and Meeting will be held at the Cherry Creek Fleet Feet Store.

This coming Friday morning will be the final outdoor swim at Glennon Heights pool. It’s been a fun summer and a refreshing way to beat the early morning heat. Fall morning and evening swims are still being planned.

ACTIVITIES TO WATCH FOR IN AUGUST
• Tuesday 8/11 – RMTC Monthly Meeting following the group run. Come meet your fellow member – Kimberlee Bow
• Saturday 8/22 – RMTC Women’s Ride

WORKOUT CHANGES FOR THIS WEEK
• Triathlon Training Clinics will be Monday and WEDNESDAY mornings
• Tuesday evening Group Run will meet at the Cherry Creek Fleet Feet Store
• Saturday morning ride will start from the Aurora Runner’s Roost Parking Lot – 6790 South Cornerstone Way, Aurora, CO
• Saturday afternoon Open Water Swim is Cancelled

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Triathlon Clinic w Jeannete
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday, 6:00 a.m. Triathlon Clinic w Jeannete
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Charley
• Friday, 6:00 a.m. – Morning Pool Swim w/ Matt
• Saturday, 7:30 a.m. - Group Bike w/ Charley
• Saturday, 4:00 p.m. – NO Open Water Swim / Run Brick w/ Jeanett

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the