Rocky Mountain Triathlon Club

06/09/2026

Thursday Gravel Ride

06/08/2026

Back to back race weekends and RMTC continues to raise the bar after strong showings at the Harvest Moon Triathlon and Colorado Triathlon with numerous Podium and great results. Next challenge: Boulder Ironman 70.3. Let’s keep the momentum rolling.

06/07/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 06/08/2026

Greetings everyone,

This past Saturday, RMTC had another successful and fun day at the Colorado Triathlon in Boulder. Also, congratulations to all the RMTC athletes who competed at Omaha 70.3. Next weekend, Ironman comes to Boulder. RMTC has nearly 50 participants at this race and the RMTC aid station is always a hit with participants. If you’re not racing, join the fun at the aid station and support our athletes.

Coach Jeannete Sorenson Hickock will continue the 4 week Triathlon Clinic. The Clinic sessions are on Monday and Friday mornings at the Gravel Pond in Chatfield State Park. Each session starts at 6 a.m. and runs for 60-75 minutes. You will learn and get to practice open water swimming, bikes and runs, and multiple bricks. You will have mini tri-sessions regarding form, technique, and faster transitions. This is open to RMTC members for free. Sign up on the workout sheets.

ACTIVITIES TO WATCH FOR IN JUNE
• Saturday morning 6/20 – RMTC Copper Triangle Ride

WORKOUT CHANGES FOR THIS WEEK:
• Trainer Road Virtual Ride on Monday and Wednesday will start at 6:00 a.m.
• Tuesday morning Group Run at North is cancelled this week
• Tuesday evening Track Run will be at Denver South High Track
• No Saturday morning Group Bike
• No Saturday afternoon Open Water Swim

WORKOUTS THIS WEEK
• Monday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. NO GROUP TRACK RUN w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Track Run w/ Charley
• Wednesday, 6:00 a.m. Trainer Road Virtual Ride w/ J’ne or Liz
• Wednesday, 6:00 p.m. – Group Open Water Swim w/ Charley
• Thursday, 6:00 p.m. – Thursday Night Dirt (Gravel bike or Trail Run) w/ Eric and Julia
• Saturday, 8:00 a.m. NO GROUP BIKE – BOULDER 70.3
• Saturday, 2:00 p.m. NO GROUP OPEN WATER SWIM – BOULDER 70.3

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

06/05/2026

Orange you glad Sailfish gave RMTC these sweet swim caps? Thanks to Sailfish for helping our members stand out in the water and look fast before the race even starts!

05/31/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 06/01/2026

Greetings everyone,

Congratulations to all the RMTC racers at this weekend’s Harvest Moon Multisport event. Kudos to the following for their division wins: Caroline Racke, Ricardo Barroso, Stephanie Breunig, Olga Marinkina, Mary Hoftiezer, David Rhodes, John Bye, and Ali Krogel. Well done, everyone.

This week will feature an Open Water Swim Clinic with Coaches Matt Nadel and Josh Southern. The clinic will be on Tuesday evening, starting at 6 p.m. at the Gravel Pond in Chatfield State Park.

Also, note that Coach Jeannete Sorenson Hickock will begin a 4 week Triathlon Clinic. The Clinic sessions will be on Monday and Friday moorings at the Gravel Pond in Chatfield State Park. Each session will start at 6 a.m. and run for 60-75 minutes. You will learn and get to practice open water swimming, bikes and runs, and multiple bricks. You will have mini tri-sessions regarding form, technique, and faster transitions. This is open to RMTC members for free. Sign up on the workouts sheets.

This coming Saturday continues the Colorado Triathlon Racing fun with the Colorado Tri at Boulder Reservoir. Look for the RMTC tent at the event and gather with other members.

ACTIVITIES TO WATCH FOR IN JUNE
• Monday morning, 6/1 – 4 week Triathlon Clinic will start
• Tuesday evening, 6/2 – Open Water Swim Clinic with RMTC coaches Matt Nadel and Josh Southern
• Friday mornings, 6/5 – Outdoor pool swims will start at Glennon Heights Pool in Lakewood
• Saturday morning 6/20 – RMTC Copper Triangle Ride

WORKOUT CHANGES FOR THIS WEEK:
• Trainer Road Virtual Ride on Monday and Wednesday morning
• No Tuesday evening Track Run
• No Saturday morning Group Bike

WORKOUTS THIS WEEK
• Monday, 5:30 Trainer Road Virtual Ride w/ J’ne or Liz
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. NO GROUP TRACK RUN
• Tuesday, 6:00 p.m. Open Water Swim Clinic w/ Swim/Run Brick to follow
• Wednesday, 6:00 p.m. – Group Open Water Swim
• Thursday, 6:00 p.m. – Thursday Night Dirt (Gravel bike or Trail Run)
• Saturday, 8:00 a.m. NO GROUP BIKE
• Saturday, 2:00 p.m. NO GROUP OPEN WATER SWIM

05/24/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 05/25/2026

Happy Memorial Day Weekend. A BIG shout out to RMTC veterans. Thank you for your service and for being part of our awesome club.

Good luck to everyone racing the Bolder Boulder 10K tomorrow. It’s an iconic Colorado race and can be fun for the whole family.

This week kicks off Colorado’s triathlon season. The Harvest Moon Triathlon will take place next Sunday (5/31). RMTC has over 15 people signed up to race either the long course, Olympic distance or Sprint distance. If you are not racing consider volunteering or just being there to cheer on your club teammates.

A few changes in the workout schedule will happen this week. Monday evening swims at Green Mountain Rec Center have ended. However, starting this Wednesday (5/27) evening, Coach Josh Southern will be leading Open Water Swims at the Gravel Pond inside Chatfield State Park. Each week, Josh plans to do lots of open water skills work (sighting, turning, mass starts, swimming in packs, drafting, varying paces, exiting the water, etc.), while also getting in a solid interval-based swim workout.

Also, starting on Monday morning (6/1) Coach Jeanette Sorenson Hickock will be starting a 4 week Triathlon Clinic. The Clinic sessions will be on Monday and Friday moorings at the Gravel Pond in Chatfield State Park. Each session will start at 6 a.m. and run for 60-75 minutes. We'll practicing open water swim, bike and runs. Bricks, swim to bike, swim to run. Mini tri-sessions, form, technique, and faster transitions. This is open to RMTC members for free.
Sign up here - RMTC Group Activities - Google Sheets

This coming Saturday, there will be a 32 mile NO DROP ride option. If you have been feeling a bit unsure about joining the group rides, don’t miss this workout that will leave from Empower Field, Parking Lot L at 8 a.m. There will also be a 50-mile Hammer Ride for all the “Big Dogs.”

ACTIVITIES TO WATCH FOR MAY AND JUNE
• Wednesday evenings, 5/27 – Open Water Swims start at the Gravel Pond
• Monday morning, 6/1 – 4 week Triathlon Clinic will start
• Tuesday evening, 6/2 – Open Water Swim Clinic with RMTC coaches Matt Nadel and Josh Southern
• Friday mornings, 6/5 – Outdoor pool swms will start at Glennon Heights Pool in Lakewood
• Saturday morning 6/20 – RMTC Copper Triangle Ride

WORKOUT CHANGES FOR THIS WEEK:
• No Trainer Road Virtual Ride on Monday morning
• No Monday evening group swim
• No 6:30 a.m. Trainer Road Virtual Ride – 5:30 only
• Thursday evening Dirt Workout is back
• Saturday morning – Group Bike will start from Empower Field – Parking Lot

WORKOUTS THIS WEEK
• Monday, No Virtual Trainer Road Ride w/ J’ne or Liz
• Monday, 6:30 p.m. Group Swim w/ Josh
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday, 5:30, Virtual Trainer Road Ride w/ J’ne, Liz
• Wednesday, 6:00 p.m. Open Water Swim w/ Josh
• Thursday, 6:00 p.m. Gravel Ride w/ Eric and Julia
• Friday, 5:45 a.m. Group Swim w/ Matt (final swim at Manual)
• Saturday, 8:00 a.m. Group Bike w/ Charley and J’ne
• Saturday, 2:00 p.m. – Group OWS / Run with Jeanette

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the

05/18/2026

RMTC helped keep the runners hydrated during the final stretch of the race.

05/17/2026

GROUP WORKOUTS AND ACTIVITIES FOR THE WEEK OF 05/18/2026

Greetings Everyone,

RMTC had a fun weekend with many people riding in Boulder, swimming at the Gravel Pond and working an aid station at the Colfax Marathon. Congratulations to all the RMTC members who competed in the half and full marathon race. As we move toward Memorial Day Weekend, let’s recognize all military veterans and a big “THANK YOU” to RMTC Military Veterans “for your service to our country.

This Monday will be the final Monday evening swim at Green Mountain Rec Center. Evening Open Water Swims will be starting in June at Bear Creek Lake Park. Keep watching for the exact start date and time. Also, On June 2nd, Coaches Matt Nadel and Josh Southern will be leading an Open Water Swim Clinic at the Gravel Pond in Chatfield State Park. The Clinic will start at 6 p.m.

ACTIVITIES TO WATCH FOR IN JUNE
• June 2, 2026 – Open Water Swim Clinic with RMTC coaches Matt Nadel and Josh Southern
• Saturday, June 20, 2026 – RMTC Copper Triangle Ride

WORKOUT CHANGES FOR THIS WEEK:
• Tuesday evening run will start at 6:00 p.m. and will meet at South High Track.
• Thursday evening Dirt Workout is cancelled
• Saturday morning – Group Bike/Run Brick from Highline Trail Head just south of Chatfield State Park on Roxborough Park Road

WORKOUTS THIS WEEK
• Monday, 5:30 and 6:30 a.m. Virtual Trainer Road Ride w/ J’ne or Liz
• Monday, 6:30 p.m. Group Swim w/ Josh
• Tuesday, 6:00 a.m. Group Track Run w/ Bill
• Tuesday, 5:45 a.m. Group Track Run w/ J’ne
• Tuesday, 6:00 p.m. Group Run w/ Charley
• Wednesday, 5:30, and 6:30 a.m. Virtual Trainer Road Ride w/ J’ne, Liz or Josh
• Thursday, 6:00 p.m. NO GRAVEL RIDE THIS WEEK
• Friday, 5:45 a.m. Group Swim w/ Matt
• Saturday, 8:00 a.m. Group Brick w/ Charley
• Saturday, 2:00 p.m. – Group OWS / Run with Jeanette

To sign up for the workouts go to

Weekly Workout Never miss a club workout! Check out what we have on the schedule this week. Read More Become a Member RMTC caters to ALL levels of athletes. Get started now and join in on the fun. Read More

05/14/2026

RMTC at Harvard Gultch Track to celebrate the 72nd anniversary of Roger Bannister breaking the four minute mile