𝐋𝐨𝐜’𝐝 𝐈𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐒𝐩𝐨𝐫𝐭𝐬

07/10/2023

Be obsessed with the visualization of you accomplishing your goals. If you hear a challenge and the first thing you do is doubt, you’ve already lost. draw out yourself winning in your mind and EXECUTE!

07/02/2023

Go off Haylen Washington

"GRAN PRESENTE DE WASHINGTON" 🇺🇸🏀🔥

Haylen Van Washington superó los 300 puntos en el torneo y gracias a sus actuaciones el equipo de está a un paso de entrar en los 'Play Offs'.
Segunda temporada del norteamericano en la 'Libobásquet' siendo el segundo máximo anotador del torneo (308 pts) y líder en tiros libres anotados con 81.

de lunes a viernes de 13 a 15 hrs. Frecuencia: Radio 107.2.

07/01/2023

Grand Rising everyone! I’m going to be starting a book club where I hope to have in-person as well as virtual meetings to have open conversations about different books.

I plan on covering books for health, self-development, self-care and more. Best part is you will not have to buy the book being covered as I will provide it to you on Audible audiobooks.

Meetings will take place every other Sunday in infancy with a goal of taking place every Sunday.

If you’re interested, let me know by dropping “book” in the comments, let’s work together in the pursuit of knowledge! 🫱🏿‍🫲🏻🤝🏿

06/18/2023

06/16/2023

🚨New equipment in the Fit Shack! Come get this work!!!🚨

06/11/2023

Gunna do a little self-sponsored giveaway w/ a Old Bones Therapy gift card!

SWYD and go follow my coaching page : Corey Hicks, CSCS, D & 𝐋𝐨𝐜’𝐝 𝐈𝐧 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 & 𝐒𝐩𝐨𝐫𝐭𝐬 & Old Bones Therapy Page for a chance to win some complimentary Old Bones Swag.

Drop “WIN” in the comments when your done following all 3 pages for a chance to win! If you already follow all three, just drop “WIN” in the comments!

Get one extra entry for sharing to your page and an extra entry for sharing to your story!

06/11/2023

What’s better after 3 workouts than my:

Old Bones Therapy OBT Gel 360: Cold + Hot Compression Sleeves
&
And homemade HEAVY-hand Long Island Iced Tea 😋☺️☺️

Y’all tell me….

06/11/2023

📝📝📝📝📝📝

"Tuesday's Tips"
Storing Fruits and Veggies

Have you ever had to throw out fruits or veggies because they went bad due to how you stored them? I'm guilty, I didn't know not to store onions and potatoes together until about 7-8 years ago. I also didn't know about storing uncut cucumbers in a cool, dry place as you do onions and potatoes until last Spring when a local farmer told me.

I never used to be a person that referred to charts for anything but the past year and with the price of food, charts have become my friend in helping me make the most of and do the most with what I have. When it comes to storing fresh veggies, I try to think back to what Papa would have in bushel baskets in the carport. They never made it into the house to go in the fridge. But many did make it into the root cellar, and I try to remember what all went there too. With my foggy brain at times, I don't know where to put something or how to store it, so charts come in handy. It is my hope that this one will help you too.

I'm posting this a little early today, Zaylee's getting the first phase of her braces on this afternoon so, fingers crossed, this goes well for her.