Balance Health and Fitness with Wendy

07/03/2023

04/25/2019

Vitamin 1 water 💦❤️❤️❤️

04/25/2019

Great night at Signature Fitness and had some new friends join us for yoga ❤️Namaste!

04/23/2019

This is a great article to explain why I don't often offer a physical correction / adjustment in my practice but choose to attempt to find the right words to offer direction . Namaste ! Your safe at Signature Fitness ! Mon/Weds 7:15 pm

Ahh, yoga pet peeves. We all have them. As someone who studies movement science and also loves her yoga, I admittedly have a few. One of my biggest gripes is when teachers touch me without asking. Out in the real world, this (thankfully) isn’t a problem, but in the yoga room, it’s strangely rare...

10/13/2018

10/01/2018

It doesn’t matter how you dance, it’s about how you feel ❤️🤣!!! Come dance away the Monday craziness, 6 pm Signature Fitness