Rock City MMA

09/05/2026

Our adults/teens showed up and showed out! Adult MMA testing went great! 🎉👏🏽

Congrats to Jeremy Ryan Medlock for being our best tester! 👊🏼‼️⭐️

Congrats to Angel for receiving most improved! 🎉

09/03/2026

MMA TESTING WAS 🔥 🔥 🔥 !
PARENTS! Seriously, a little 💕 note to you! You rock. You are amazing. Those kids, without your support and dedication wouldn't be able to do this. THIS is your rank too (unearned of course)
You get to watch them sweat, bleed sometimes, cry sometimes, but grow! LEARN. DEVELOP
WIN 🏆 AND LOSE 🙏
but they learn and they grow. Never take that from them. Don't save them. Let them learn consequences, failure, struggle.
A butterfly that is cut out of its cocoon will NEVER EVER FLY! the fight of emerging develops its wings strength!
Thank you for allowing them the chance to fly!
(Only pics I took on my phone,I'll post testing photos next week)
new rank shirts have been ordered!
Last time I made a new design and better performance shirts to train in!
Order has been placed

09/03/2026

I am so proud of these mat. Rats, they did MMA testing today on knowledge, skill and ability! So much to do with character life skills such as self control and discipline! They listened so well, they have learned so much. I'm so incredibly proud of them

09/03/2026

Big shout out to my newest top fans! 💎 Dusty Mason, Niki Reining Hammons, Blake Bryant

Drop a comment to welcome them to our community,

09/02/2026

Purple is the color of royalty!
⭐️🫧🎉💜🤳🏽🪻👑

09/01/2026

Boom Shaka Laka 🎉👏🏼⭐️👊🏼

09/01/2026

What a great opportunity gather and learn

REALTORS® spend their days meeting new people, entering unfamiliar properties, and working in situations where awareness matters.

This September, we’re doing more than talking about safety.

As part of REALTOR® Safety Month, LRRA is partnering with Rock City MMA for a hands-on self-defense class led by Coach Nathan Kirby. Members will actively practice techniques involving punching, kicking, elbows, grappling, wrestling, and submissions in a professional training environment.

Choose the session that works best for you:

• Wednesday, September 23 | 9:00–11:00 AM
• Friday, September 25 | 9:00–11:00 AM
• Rock City MMA | 400 N. Bowman Rd., Little Rock

The same class will be offered on both dates.

Wear comfortable athletic clothing, bring water, and come ready to participate.

Don’t wait for a close call to make your safety a priority. Take the time now to build awareness, confidence, and practical skills you can carry with you every day.

Register here:
https://pci.jotform.com/form/262325711257151

08/31/2026

Big hugs for J cause she just got a 3rd stripe today whoop whoop!!! 🎉⭐️👏🏼🩷

08/31/2026

High five for the new stripe! Congrats! 🎉👏🏼

08/31/2026

Whoop whoop new stripes!!!! Congrats girly! 🎉✨🩷