Hillcrest HIIT

06/26/2025

Hey Little Rock friends! If you missed us this spring, watch out for the fall session. We'll kick things off on October 7!

Send a message to learn more

03/10/2025

Level up your fitness over 40!
(April 5- June 12)
My 10-week HIIT program is designed specifically for women over 40.
* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

Send a message to learn more

01/03/2025

Only two spots left!

Level up your fitness over 40!

My 10-week HIIT program is designed specifically for women over 40.

* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

01/02/2025

Level up your fitness over 40!

My 10-week HIIT program is designed specifically for women over 40.

* Increase your strength and endurance.
* Improve your cardiovascular health.
* Reduce stress and improve mood.
* Join a supportive community of women on the same journey.
Limited spots available!
Message on Facebook or email [email protected]

11/14/2024

We're about to wrap up the fall 10 week session, but we'll be back in January!!

Send a message to learn more

07/05/2024

Hammer curls can benefit more than your biceps. Here’s what you need to know and how to do them correctly.

12/13/2023

Hey friends! I've posted before about a group fitness class I'm leading for women over 40. I have 16+ years experience in women's fitness. My programming has changed as my own life stage has changed. I started with babies in strollers and now my baby is a senior in high school, so here we are!
I'm gen-x and I'm over trying to market via socials, so you're not going to see any fancy pics, and I don't have a website to drive you to. However, if you are interested in participating in a 10 week program customized to your individual needs, please message me. Classes are T/Th at 6pm and some Saturday mornings, all in Hillcrest in Little Rock. We begin Saturday,1/13/24 ❤

09/23/2023

We spoke to exercise experts to find the ideal regimen.

08/18/2023

Back pain is common and complicated. But altering your workout to build control and stability can help prevent it.

07/06/2023

Yes, but you have to pick the right routine.

04/18/2023

This 30-minute pasta dish calls for smoked salmon, making it an easy option, especially for novice cooks.

01/28/2023