Ross Strength and Speed

04/07/2025

Ross kids Molly Malone, Finn McCool, and Dempsey practicing the tornado alert tuck your head and stay together technique to survive the weekend storms.

03/02/2025

RSS veteran Claire Hyatt setting personal bests at the Big 12 championship meet this weekend. The U of Kansas senior trained at RSS thru 10th, 11th, 12th grade and summers during her college career.

01/13/2025

10/03/2024

For all the folks that use the age old excuse of "it's too expensive to eat healthy" this contradicts that. Costco shopping for jasmine rice(8 cents per serving), broccoli(8 cents per serving), and pulled chicken(already cooked and $1.06 per serving) comes to a whopping $1.22 per meal of unprocessed food. Similar costs for meals consisting of eggs, lean beef, fruits, oatmeal(4 cents per serving), etc. Unprocessed foods are the key to staying lean and keeping the wallet fat. How much did you spend on your Starbucks this morning?

07/07/2024

Ruined my "waterproof" phone while fly rodding. Won't have another up and running til hopefully wednesday. [email protected] might be your best bet to contact me but most likely nobody will be trying to anyway. lol

06/18/2024

RSS tips. Be savage not average.

02/13/2024

Another big time RSS baseball commit. Few see the behind the scenes work such as lifting 4x a week, many times at 6am.

12/13/2023

https://m.facebook.com/story.php?story_fbid=10209995467680348&id=1745337597&mibextid=Nif5oz

PREP BASEBALL ARKANSAS BEST OF 2023: TOP 60 TIMES

We take a 👀 at the fastest 60’s recorded by prospects from the Natural State in 2023

Head to the link in the story to see the Top 2️⃣5️⃣

10/18/2020

2 weeks from fight night for Bryce "Thug Nasty" Mitchell.

05/25/2019

Solid week for RSS athletes as TJ Brown makes ESPN top 10 play of the day with a brutal head kick KO and Parkview running back Jonathan Campos scores in the top 1% at the Dallas Nike Combine including a 39 inch vertical jump.

05/24/2019

American Rugby Pro Training center(ARPTC) back in action at RSS. Former Razorback soccer player Lindsey Mayo knocks out 11 chinups while weighing 175lbs! Somebody has been doing her homework in the weight room!