10/23/2025
Great learning opportunities for all!!
Webinar: FREE | Weight Management for Female Wrestlers
Date: Sunday, October 26
Time: 7 PM ET | 4 PM PT
Hosted by: Coach Katherine Shai, 7x USA Wrestling National Team Member
This FREE call is designed to give you a big-picture understanding of safe, effective weight management for female wrestlers.
You’ll learn:
Why weight management is different for girls and women and the real risks of outdated methods
The Female Athlete Triad: What every wrestler, parent, and coach should know
How the menstrual cycle affects managing weight
The basics of proper weight cuts & choosing the proper weight class
This session is rooted in science and firsthand experience from The Female Wrestler’s Guide to Weight Mastery—a trusted resource for athletes, parents, and coaches.
Register here: https://www.luchafit.com/webinars