The Fitness Zone

The Fitness Zone Little River's Premiere Health Club - Athletic Training for all ages, Gym, Nutrition, and a wide range of Health and Wellness Services

Welcome to The Fitness Zone 💪 — where health meets performance. As an extension of the Human Performance and Wellness Center, The Fitness Zone is a fully equipped medical fitness facility owned and operated by Dr. David Laif Haught. Whether you're looking for a full membership or just dropping in, we’re here to support your fitness journey at every level.

🔥 Three Zones. Unlimited Potential.

🏃‍♂️

Fitness & Cardio Zone
Get your heart pumping with treadmills, bikes, ellipticals, stair steppers, Concept2 rowers and Concept2 skierg—plus a wide range of top-tier strength machines including Quantum, Nautilus X-plode, Body Solid, and Strive equipment.

🏋️ Free Weight & Hardcore Zone
Built for serious training. Featuring high-density rubber flooring for heavy lifts like deadlifts and power cleans, plus squat racks, Olympic weights, kettlebells, sleds, battle ropes, tires (100–1000 lbs!), and more. If you love high-intensity training, this is your playground.

🧘 Aerobic & Classroom Zone
Train smarter and safer on 1” impact-reducing flooring designed for joint support. Join group classes like Silver Sneakers and Chair One—perfect for all fitness levels.

🥗 More than a gym
We also offer:
• Personal training (1-on-1 or group)
• Nutrition counseling
• Lifestyle coaching
• Dry Needling
• Recovery Sessions
• Stretching Sessions

At The Fitness Zone, our mission is simple: help you feel better, move better, and live better.

📞 Contact us today to learn more or get started! Remember: Exercise is medicine.

Why Is Proper Weight lifting Form So Important?Reach GoalsIf you aren’t using proper weight lifting form, then you proba...
06/19/2026

Why Is Proper Weight lifting Form So Important?

Reach Goals

If you aren’t using proper weight lifting form, then you probably aren’t working the muscles that you wish to target. This means that you are going to get very little out of your workout. It will take a long time to see your desired results if you aren’t properly working the muscles you intend to strengthen. Bad form causes you to waste a lot of energy on stabilizing your body because your body is trying to protect you from injuries.

www.fitnesszone843.com

Fitness Zone offers short-term gym access for visitors and locals who want flexibility.✔ $15 Day Pass✔ $30 Week PassStop...
06/19/2026

Fitness Zone offers short-term gym access for visitors and locals who want flexibility.
✔ $15 Day Pass
✔ $30 Week Pass
Stop by and train while you're in town.
📍 Cherry Grove • North Myrtle Beach • Little River • Calabash
📞 (843) 663-3900

Upgrade your to the Fitness ZoneEscape the crowds and enjoy fitness freedom!www.fitnesszone843.com(843) 663-3900 ...
06/18/2026

Upgrade your to the Fitness Zone
Escape the crowds and enjoy fitness freedom!
www.fitnesszone843.com
(843) 663-3900

Why Is Proper Weight lifting Form So Important?Ensure Proper BreathingOne underrated aspect of weightlifting that is imp...
06/18/2026

Why Is Proper Weight lifting Form So Important?

Ensure Proper Breathing

One underrated aspect of weightlifting that is impacted by bad form is breathing. Proper weight lifting form leads to proper breathing techniques during repetitions. For weight training, this is critical. Proper breathing techniques help generate more force, which reduces severe spikes in blood pressure, aneurysms, and heart problems.

Correct form will help you take air in more easily, and your concentration can be used to focus on the exercise instead of your breath. You should be breathing just before the lift and exhaling as you lower the weight. Try to keep the same pace throughout your set.

www.fitnesszone843.com

🌟 24/7 Fitness at The Fitness Zone! 🌟Unlimited access for just $59/month — open 7 days a week, 24 hours a day, including...
06/18/2026

🌟 24/7 Fitness at The Fitness Zone! 🌟
Unlimited access for just $59/month — open 7 days a week, 24 hours a day, including holidays.
📞 Call us at 843-663-3900 or visit www.fitnesszone843.com to join today!

Why Is Proper Weight lifting Form So Important?Target Specific MusclesWhen you aren’t using proper form, you probably ar...
06/18/2026

Why Is Proper Weight lifting Form So Important?

Target Specific Muscles

When you aren’t using proper form, you probably aren’t going to be hitting the muscles that you intend to target. In fact, it can be impossible to really work the desired muscles if you have to sway to get the weight where you want it. This can also lead to injuring the muscles that you are trying to target.

www.fitnesszone843.com

We always get asked if “I should I do this” or “should I do that” regarding workouts and nutrition, and as much as we’d ...
06/17/2026

We always get asked if “I should I do this” or “should I do that” regarding workouts and nutrition, and as much as we’d love to give a concrete answer, the answer is almost always: it depends.

It’s very rare in this industry that something is definitive. Even something as basic as a caloric deficit being the driving force behind weight loss can’t be agreed upon universally.

It’s no wonder people get so confused looking for answers. One person will swear that Keto changed their life, another person will verbally p**p all over that diet. One person will hit the gym 3 times per week doing full body workouts, another person will go 6 times every week doing single body part workouts.

Who’s right? Everyone. And no one.

At the end of the day, you need to find these answers for yourself. Maybe that means doing some experimenting, or maybe that means hiring a coach to help guide you. But, if you rely solely on Instagram or documentaries to provide you answers, you’re going to find yourself very, very confused and conflicted.

There are no concrete answers here. What’s “best” for one person isn’t going to be what’s best for you- and that’s okay. It’s up to you to make those decisions for yourself based on YOUR life.

And if anyone ever claims to have all the answers for you, turn and hit ‘em a quote from the acclaimed poet, Kelly Clarkson. ‘Cause baby you don’t know a thing about me!

Schedule a nutrition or fitness consultation to learn more about yourself and let us help you find the right path to wellness!

www.fitnesszone843.com

🪑💃 Chair One Fitness is here — and it’s changing the game for inclusive movement!Join certified instructor Linda Murray ...
06/16/2026

🪑💃 Chair One Fitness is here — and it’s changing the game for inclusive movement!
Join certified instructor Linda Murray every Tuesday at 9:30 AM for a fun, seated dance fitness class that’s perfect for older adults, those with mobility challenges, or anyone who loves to move to music in a supportive environment.
✨ What you’ll love:
• Low-impact, high-energy workout
• Great for all abilities
• Uplifting music & community vibes
💲 Pricing:
• Drop-in: $15
• Package of 5 classes: $10/class ($50 total)
📍 Location: The Fitness Zone & Human Performance Wellness Center Classroom
📅 Tuesdays | ⏰ 9:30 AM | 🧘 Instructor: Linda Murray
Let’s make fitness accessible, joyful, and empowering. Come solo or bring a friend — we’ll save you a seat!

Why Is Proper Weight lifting Form So Important?Prevent InjuriesThe main reason that proper weight lifting form is import...
06/16/2026

Why Is Proper Weight lifting Form So Important?

Prevent Injuries

The main reason that proper weight lifting form is important is to prevent injuries. Improper lifting of heavy weights can easily lead to misaligned tendons, muscles, and joints. When we put our bodies in certain positions under heavy weights, we can cause strains and tears in the tendons and muscles. Additionally, these awkward positions decrease muscle functionality.

If you have to sway to get the weight into position, you should lower the weight you are trying to lift. It is always better to lift lighter weight with the correct form than it is to lift heavier weights with bad form. You should think of this as building up to the weight you want to lift.

Some of the most common injuries caused by improper form are lower back and knee injuries. If you notice pain in these areas after lifting weights, you might want to check your form.

www.fitnesszone843.com

Address

304 Highway 90 East, Unit C-2
Little River, SC
29566

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 9am - 1pm

Telephone

+18436633900

Website

Alerts

Be the first to know and let us send you an email when The Fitness Zone posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category