Mendocino Bootcamp for Women

08/16/2022

Senior Strength Training Classes at the Woods are now on Thursdays from 10:45 -11:45 AM. We no longer have classes on Big River Beach but hope you get out there, enjoy the sun or fog, sand and surf to enhance your workout and wellbeing. I am so grateful to have worked with you through the years to help us all remain strong and innovative in our workouts. Wishing you well, always.

03/13/2020

Senior Strength Classes at the Woods are cancelled until further notice. The clubhouse and pool area are closed to all gatherings. Stay Strong! Keep up the movements and I'll see you on the other side of this.

02/18/2020

Returning after a hiatus for surgery and ready to keep it strong! Senior Strength Classes at The Woods Clubhouse will be starting up next Tuesday the 25th of February and be ongoing Tuesdays and Thursdays for the foreseeable future. Classes are one hour, 10:45 - 11:45, and incorporate dynamic warm-up, strength, aerobic, balance and stretching components - with an added oomph for your core. Standing or sitting options, modifications and going at your own pace make this a class for every level.
Looking forward to seeing you again!

11/11/2019

Hello and happy late summer weather to you all! While bootcamp beach classes ended early this year, private lessons and Senior Strength Classes at the Woods have continued.
It is now time to announce that all classes are cancelled for an indefinite amount of time due to an imminent surgery. I am visualizing a strong return.
Thank you all for the many years of camaraderie in fitness, getting and keeping strong together has been a joy and inspiration for me.
With all best wishes for a wonderful holiday season!

03/16/2019

The sun is out, days are longer, time to get back at it or keep to it - here is a variety of exercise equipment that can help you work it all. Enjoy!

BLOWOUT SALE of all fitness equipment! Bundle any three items and take another $5.00 off!

Hula Hoops, 3 & 5 lb $20.00 Original 60.00
Heavy Balls 4,6, 15.00 Original 33.00, 44.00
10 lb Kettlebells 10.00 Original: Black 31.00, Blue 37.00
Stability Disc (blue) 10.00 Original 25.00
PremiumGreen tubing 10.00 Original 17.00 (these are new, in original packaging)
Premium EVA Foam Rollers 20.00 Original 60.00
Jump Ropes 8' & 9' 5.00 Original 12.00
Labert Equalizer set 20.00 Original 110.00 (these are yellow bars used for pull-ups, triceps dips,hurdles and push-ups as well as step-overs, jump over....)
Stability Ball 15.00
4 lb sledge hammers 5.00 Original 17.00
Push Up Handles 5.00 Original 12.00
Body Blade 50.00 Original 129.00 (with instruction poster)
Calf Stretcher 10.00 Original 100.00
Premium Versa Tubing 10.00 New in packaging
Versa Loops 5.00 New in packaging
(resistance: yellow ( light), green (med), red (heavy), blue (ex heavy)
24 lb Heavy Bar 50.00 Original 80.00
36 lb Heavy Bar 75.00 Original 110.
Other kettle bells available : 15, 20, 10.00 ea Original prices 37.00 & 45.00, respectively
Set of 5 lb dumbbells 10.00
Set of 10 lb dumbbells 15.00
Set of 5 lb ankle weights 10.00
Set of 10 lb ankle weights 20.00
Core Roller 10.00
Workout gloves Small 5.00 pr
Please feel free to message or call my cell #707-357-0852 or Home 937-1098
Thank you and be well,
Sandra

Send a message to learn more

02/16/2019

And who could forget the morning of the Cabana Boy serving us all well deserve latte's after class?

02/16/2019

Through the years. It was so much more than a class. It was friendships formed, gatherings outside of class and support for one another - always. We also got the opportunity for visits from friends walking along the beach, and dog kisses! It was a segue to some other adventures in skill and exercise as well. Thank you all, again, for the wonderful journey.

02/15/2019

To all of you wonderful women who have enriched my life in so many ways these past ten years, it is with very mixed emotions I announce that Bootcamp Beach Classes will not be continuing. It has truly been a joy working with you, getting to know you, sharing laughter, life stories and the beauty that our own Big River Beach has to offer. Whether on the beach together or not, each of you continue to inspire me with the determination and effort you brought to every class - rain or shine, swimsuits or 5 layers, hula hoops, jump ropes…or on of your favorites, stairs! I remember the groans the first time we ran the stairs, 5 times in ten minutes. I would challenge most anyone to beat your latest achievement of 20 times up and down 72 steps in 19 minutes! We have come a long way together.

Thank you so much for your tremendous support and for making Bootcamp a success and delight of my life.
I wish you good health, strength and much happiness.

Carry on and keep Taking It Outside, Ladies!

With tremendous appreciation,
Sandra Kearney

Working with private clients and the Woods Senior Strength Classes will be ongoing.

All fitness equipment is being sold at a discount.
Hula Hoops, 3 & 5 lb $20.00 Original 60.00
Heavy Balls 4,6, 15.00 Original 33.00, 44.00
10 lb Kettlebells 10.00 Original: Black 31.00, Blue 37.00
Stability Disc (blue) 10.00 Original 25.00
PremiumGreen tubing 10.00 Original 17.00 (these are new, in original packaging)
Body Rollers 20.00 Original 60.00
Jump Ropes 5.00 Original 12.00
Labert Equalizer set 20.00 Original 110.00 (these are the yellow bars that we use for pull-ups and triceps dips. Can be used ad hurdles and push-ups as well as step-overs, jump over....)
4 lb sledge hammers 5.00 Original 17.00
Push Up Bars 5.00 Original 12.00
Agility Ladder (1) 50.00 Original 100.00 each
Body Blade 50.00 Original 129.00
Calf Stretcher 10.00 Original 100.00
Premium Versa Tubing 10.00 New in packaging
Versa Loops 5.00 New in packaging
(resistance: yellow ( light), green (med), red (heavy), blue (ex heavy)
24 lb Heavy Bar 50.00 Original 80.00
36 lb Heavy Bar 75.00 Original 110.
Other kettle bells available : 15, 20, 10.00 ea Original prices 37.00 & 45.00, respectively
Set of 5 lb dumbbells 10.00
Set of 10 lb dumbbells 15.00
Set of 5 lb ankle weights 10.00
Set of 10 lb ankle weights 20.00
Core Roller 10.00
Workout gloves Small 5.00 pr

01/05/2019

Happy New Year! I hope you are getting out on the beach to enjoy the beauty of the season that our incredible area offers. Don't want to get down on the sand - push-ups against the cliff, triceps dips on logs or run those stairs. Start the year with a plank challenge, adding 5 to 10 seconds each day. Yes, that would be a little over 2 1/2 to 5 minutes!

While bootcamp classes are on hiatus, Senior Strength Classes at the Woods are ongoing: Tuesday's and Thursdays 10:45 - 11:45 and there are openings for personal training as well as tailored group classes for four or more.

See you out on the beach. Stay strong!

12/01/2018

What a terrific year it has been! Thank you all for sharing your time with me on the beach, inspiring me and each other to keep it strong.

Bootcamp is now on hiatus for the winter and we look forward to starting back up in the spring.

I wish you all a wonderful holiday season and a very Happy New Year. See you back on the beach!