MVP Training Studio

MVP Training Studio Where busy professionals go to get great information on nutrition and great 30 minute workouts. Visit www.mvptrainingstudio.com for more information

We help you get results faster. Most people don't know how to go about losing fat not just weight. We are the local fat loss authorities by transforming hundreds of bodies and we were back to back training consultants of the year 2013 and 2014. Come see what we are all about and book your FREE success session. https://clients.mindbodyonline.com/classic/home?studioid=23521

As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs.But did you know t...
06/02/2026

As we move into summer, it’s easy to confuse fitness with the visible muscles like arms, chest or abs.
But did you know that some of the most important muscles for optimal aging are the ones people rarely see?
The muscles of the back, hips, and backside that help you stand tall, stay balanced, and move confidently through everyday life.
These muscles work together every time you get out of a chair, climb stairs, carry groceries, lift luggage, or go for a walk. They also help support good posture and reduce strain on the spine and joints – all the more important with so many of us hunched over computers and sitting for too long.
Strength training counteracts decline that can come with aging. With stronger hips and back, you have better posture, stability, mobility, and confidence in moving. Even everyday activities feel easier and more comfortable, whether you’re gardening, playing pickleball, traveling, or keeping up with grandkids.
A strong back also supports independence. Staying physically capable allows you to continue doing the things you enjoy, on your own terms, for years to come.
So, come on in and let’s get to work! Fitness after 50 is about being as active and engaged as you want.

Address

1091 Redi Mix Road, Unit E
Little River, SC
29566

Opening Hours

Monday 5:30am - 12:30pm
2:30pm - 7pm
Tuesday 5:30am - 12:30pm
2pm - 6pm
Wednesday 5:30am - 12:30pm
2:30pm - 7pm
Thursday 5:30am - 12:30pm
2:30pm - 7pm
Friday 5:30am - 12:30pm
2:30pm - 6pm

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