Push Pull

05/19/2026

Just a reminder...Please vote

05/01/2026

Thanks to all who have been voting for us for the Best Of South Carolina! I have just been given a direct link which should make it easier.

Vote for Push Pull in Little River, South Carolina as Best of South Carolina for Sports, Fitness & Recreation!

04/28/2026

This should make it easier to vote for us for the best of South Carolina. Thank you all

04/27/2026

03/06/2026

https://www.facebook.com/share/p/1HciEdS4uf/

Sarcopenia is the age related loss of muscle mass and strength. It starts around age 30 and accelerates after 50. By 80, most people have lost 30 to 50 percent of their peak muscle mass.

The terrifying part is that it is invisible for decades. Your weight on the scale might stay the same because muscle is being replaced by fat. You look the same. You feel mostly the same. Until the day you cannot open a jar. Or catch yourself when you trip. Or get up off the ground.

Sarcopenia is not inevitable. It is a disease of disuse. The muscle you have right now will stay if you give it a reason to.

Resistance training is the only proven intervention. Not walking (though walking is wonderful). Not stretching. Not yoga alone. You need to challenge your muscles against resistance regularly.

This is not about being in the gym for hours. Two to three sessions per week of 30 minutes changes the trajectory completely.

02/01/2026

Push Pull will be closed on Monday February 2nd and Tuesday February 3rd due to extreme weather conditions. The safety of our members is our priority.

10/21/2025

Push Pull® Senior Gym is now franchising—join the movement and build strength in every community.

09/02/2025

We are pleased to announce we are now accepting memberships through Silver and Fit. https://www.silverandfit.com/ If you are over 65, please check with your insurance company. We are listed on their website as a premium membership.
Feel free to email or call us directly for any questions regarding our facility.
Come join us!

[email protected]
843-427-7113

08/22/2025

Just another day at Push Pull

07/07/2025

At 90 years young, our amazing member, Babs, is redefining what it means to age actively. She trains with us three times a week-building strength, confidence, and community. But she doesn't stop there....

Every day she walks her dog 1.5 miles in the morning and another 1.5 miles in the evening. That's 3 miles a day of movement, fresh air, and vitality.

She's proof that consistency, connection, and care for your body can keep you thriving at any age. We're honored to be part of her journey-and inspired by her every step.

Let's hear it for her lifelong motion!

Happy Birthday, Babs!!