St. Francis Health and Wellness Center, LLC

09/17/2026

𝗡𝗼𝘄 𝗢𝗳𝗳𝗲𝗿𝗶𝗻𝗴, 𝗜𝗼𝗻𝗶𝗰 𝗙𝗼𝗼𝘁 𝗗𝗲𝘁𝗼𝘅!

Give yourself permission to slow down. ✨

An Ionic Foot Detox is a relaxing 40-50 minute wellness experience designed to help you unwind and reset. Simply sit back, soak your feet in a warm water bath, and enjoy some well-deserved time for yourself.

𝘞𝘩𝘢𝘵 𝘵𝘰 𝘞𝘦𝘢𝘳
Please wear comfortable clothing that can be easily rolled above the ankles.

$50 per person • Individual and two-person appointments available

Call or text Sam to schedule your appointment 320-223-4365

⚠️ Not recommended for:
• Pregnant or breastfeeding individuals
• Anyone with a pacemaker or implanted electronic device
• Anyone with open wounds on the feet or lower legs
• Individuals with serious or uncontrolled medical conditions
• Anyone advised by their healthcare provider to avoid foot baths or electrical wellness devices

If you have questions about whether this service is right for you, please consult your healthcare provider before booking.

This service is intended for relaxation and general wellness and is not intended to diagnose, treat, or cure any medical condition.

St. Francis Health and Wellness Center is a fitness and wellness facility in Little Falls, MN. We are not affiliated with any medical clinic, hospital, physician practices with similar names.

09/16/2026

Mid-Week Sneak Peek

We've been working hard this week to complete a variety of cleaning projects and facility improvements. A big shoutout to our Health & Wellness team, Maintenance staff, and Housekeeping team for making it all possible!

Over the past few days, we've:
• Deep cleaned the whole facility
• Replaced the flooring in the spin room
• Retaped the pickleball courts
• Regrouted the locker room showers
• Removed 800 pounds of sand from the pool filters, which will be replaced with 800 pounds of fresh sand to help keep our pool sparkling clean

Our team has been putting a lot of love into the facility, making improvements while enjoying the process together.

Sev (pictured in the shower room) is someone you may not see often because much of his work happens behind the scenes. He takes on countless projects throughout the year, helping keep our facility in great shape. This week, he's been tackling some much-needed grout work in the locker rooms. Thank you, Sev, for all that you do!

We can't wait to see everyone next week at our Open House!

09/16/2026

Limited time offer!

Enjoy Red Light Therapy + Gua Sha with certified reflexologist Donna Anderson. Call or text 651-338-8746 to book your 30 minute appointment and mention this offer for 20% off.

St. Francis Health and Wellness Center is a fitness and wellness facility in Little Falls, MN. We are not affiliated with any medical clinic, hospital, physician practices with similar names.

09/15/2026

Join us for the St. Francis Health & Wellness Open House from September 21-25, 2026!

Come explore everything our facility has to offer and take advantage of special open house opportunities:

✅ Enter to win great prizes, including:
• Ionic Foot Bath Session
• Red Light & Gua Sha Treatment
• FREE One-Month Membership Pass

✅ 20% OFF Ionic Foot Bath & Red Light Treatments when you book during Open House Week

✅ Try a fitness class FREE

✅ Enjoy a complimentary visit and discover our wellness programs, fitness offerings, and more

✅ Snacks & beverages available all week!

📍 116 8th Avenue SE, Little Falls, MN
📞 320-632-0627
🌐 stfrancishealthwellness.org

Bring a friend and see how St. Francis Health & Wellness can support your journey to better health and well-being. We can't wait to welcome you!

09/11/2026

Today marks 25 years since the tragic events of September 11, 2001. We pause to remember the lives lost, honor the courage and sacrifice of the heroes who served, and reflect on the resilience that carried our nation forward in the days, months, and years that followed.

09/09/2026

Simple goal for September:
Add 1–2 seasonal vegetables to your plate each day. Roast them, add them to soups, toss them into salads, or simply enjoy them alongside your favorite protein. Your body will thank you!

09/09/2026

𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 𝗳𝗼𝗿 𝗦𝗮𝗹𝗲!

Bow-flex Tread Climber- $350

Recumbent Bike- SOLD
Display is not working and replacement parts are no longer available.

Buyer is responsible for moving the equipment.

Contact Shelley if interested. Email: [email protected] or Call: 320-632-0697

09/07/2026

09/02/2026

How much water have I had today?

Even mild dehydration can affect how you feel throughout the day. Staying well hydrated can help support:

Energy — dehydration can leave you feeling tired or sluggish.

Focus — your brain needs adequate hydration to function at its best.

Physical Performance — water helps support your muscles and your body's ability to perform during exercise.

Hunger & Cravings — thirst and hunger cues can sometimes be easy to confuse. Staying hydrated can help you pause and better recognize what your body is asking for.

Digestion — adequate fluids help support normal digestion and bowel regularity.

09/02/2026

Creamy Orzo with Roasted Butternut Squash and Spinach is a warm, comforting dish that combines the rich flavors of roasted butternut squash with the creamy goodness of orzo pasta and fresh spinach.

Enjoy creamy orzo with roasted butternut squash and spinach! This comforting dish is easy to make—perfect for dinner tonight!