Studio Gemma

Online Pilates studio offering weekly group & private lessons

01/03/2024

👏🏼Pilates is much more than improving core strength and flexibility

🤍Use this practice as a tool to gain confidence and watch all aspects of your life improve- most importantly your mental health!

💥Book a class now: link in bio

12/02/2023

🌟Studio Gemma will help you keep moving during the chilly months- you can stay in your home and hop on and off Zoom

💥Book a class now: link in bio

11/28/2023

👏🏼You don’t have to wait until the New Year to start taking care of yourself

🤍Your 2024 self will thank you if you start now

💥Book a class now: link in bio

11/23/2023

Happy Thanksgiving to you all🦃🧡

I am so grateful for all the support from you and classes I’ve taught so far💗

Have a wonderful day🥰

11/20/2023

🤸🏻‍♀️We all want to feel a little stronger & more flexible

🤍Join me in doing so!

💥Book a class now: link in bio

11/16/2023

🌟At Studio Gemma it is not about what you look like while you move or how perfectly you’re doing it- it is about just simply getting moving

💪🏼Moving with chronic pain may be uncomfortable and difficult at first, but you do what you can handle and your symptoms will improve

🧘🏻‍♀️Most adults deal with back pain at some point in their life and Pilates is an amazing way to relieve the dreadful symptoms

💥Book a class now: link in bio

11/14/2023

👏🏼The list of benefits of Pilates goes on & on!

Would you like to:
✅Decrease stress or inflammation in your body?
✅Improve your quality of sleep?
✅Become more confident?
✅Experience having a sense of community?

💻This can all be done in the comfort of your own home!

🌟Experience all of these benefits by allowing me to guide you from your living space

💥Book a class now: link in bio all levels always welcome!

11/08/2023

🤸🏻‍♀️We’ve all heard the term “movement is medicine”, and it couldn’t be more true

✅Pilates:
Improves back pain
Reduces stress
Increases energy, flexibility, and mobility (our ability to move)

🎄If you start now you have the chance to be free of aches and pain while also having more energy for the upcoming season

🤍2 sessions per week is recommended & I will provide an additional 10 minute written class to do on your own outside of class once you have committed to twice a week

💥Book a class now: link in bio

11/06/2023

🙌🏼Do you want to be free of aches and pain this holiday season?

🌟Starting to exercise now in an efficient, time-sensitive way will save you from adding to your to do list while also reducing your aches in time for the fun

💥All levels welcome!
Book a class now: link in bio

Address

Little Compton, RI

Website

http://www.calendly.com/studiogemmapilates

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