06/02/2026
Before all the PRs yesterday, we spent time:
✅ Finding your strongest stance
✅ Understanding different grip options
✅ Belt 101: when to use it and how to brace properly
✅ Creating tension before the bar leaves the floor
The goal isn’t just to deadlift more weight. The goal is to build confidence, move safely, and understand why we do what we do!
At Bad Batch Fitness, coaching matters. Whether you’re touching a barbell for the first time or chasing a PR, we’re here to help you master the fundamentals before loading the plates. Strong athletes are built through great habits💪🏻
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