Destination Total Fitness

01/09/2022

Save a little energy for exercise🚴🏾‍♀️

Stay moving but also take some time to sit🧘🏾‍♀️ still👈🏽

Happy Sunday Folks 💗



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01/05/2022

Oh I herd yall not just 🏃🏾‍♀️chasing goals this year
We smashing them🤾🏽‍♀️
It's not to late to start today...
➡️Eating healthier
➡️Walking for 30 min
➡️Finding a Trainer
➡️Meal prepping
➡️Saving 💰
➡️Praying and fasting

🔛Believing in yourself...you can start Today...this very moment 🖤



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01/04/2022

Baby steps 🚼
We ➡️ getting to our Goals right?
Take some time today to actually sit and think about what achieving our Goal(s) looks like...what's at the finish line for us.🏁
Use that as fuel to get one thing accomplished off that long to do list 📝 this week.
Happy Tuesday 🖤



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12/05/2021

What we did today...
At 11:11 one of my clients phone alarm started going off. We were running 🏃🏾‍♀️ a little behind..
Me: sis that your phone
Sis: yeah I say my affirmations at 11:11 and (I forgot the other time).
Long story short
Once we got finished I ask them what's your self talk?
What do you say to yourself when things get tough...or what have you been saying this week?
And this is what we got🖤

Happy Sunday Folks
We Growing and Glowing
Great job today ladies 💪🏾

08/03/2021

Get off the couch
And Get moving!

07/15/2021

Remember eating smaller portions more often a day can help you reach your goal!
Romain wraps with Dr. Praeger Cali Burger.

04/15/2021

Stronger than yesterday.

04/13/2021

Best way to stay on the course...get an accountability partner 👌🏾. Husband and Wife duo!

03/12/2021

Gym doors open. Spring into action. Plenty of space for social distancing with out the fake gym crowd. We have some slots available for one on one and small groups.

03/12/2021

By any means necessary. They going to get this work!

03/27/2020

What did you do today to stay active?

03/18/2020