Be Active Daily Fitness LLC

Be Active Daily Fitness LLC Whether your goal is to Gain,Cut, or Maintain certain features, I got you. With a focused workout pl
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07/16/2026

It’s been a rough week. Give yourself 10 stars for continuing to show up. ⭐⭐⭐⭐⭐⭐⭐⭐⭐⭐

It takes real strength to keep putting in the work when life is loud. The chaos will always try to compete for your attention, but your discipline keeps winning. Take a deep breath, recover, and be proud of what you’ve accomplished this week.

See you this Saturday for Alpha Luna at 6:00 AM. Come ready… because this one is going to be very different. 👀

Last night’s Deadlift Party was incredible! 💪🏾🔥Watching you all hit PRs, cheer each other on, scream with excitement, an...
07/11/2026

Last night’s Deadlift Party was incredible! 💪🏾🔥

Watching you all hit PRs, cheer each other on, scream with excitement, and bring nothing but amazing energy made the night fly by.

A huge thank you to our coaches and competitive powerlifters—Kia, Patrice, Levent, Alex, Luben, Jamilya, Christopher, Lan, and Dougie. Watching you all coach, encourage, correct form, share your knowledge, and make lifting fun was truly amazing.

To everyone who came out, (missing several people in this picture) thank you for trusting the process and pushing yourselves. We can’t wait to do it again!

Another unforgettable Wild Card Friday is in the books. 🏋🏾‍♀️🔥

🔥 THIS FRIDAY | DEADLIFT PARTY 🔥Whether you’re chasing a new PR, learning proper deadlift technique, or just want to lif...
07/09/2026

🔥 THIS FRIDAY | DEADLIFT PARTY 🔥

Whether you’re chasing a new PR, learning proper deadlift technique, or just want to lift with an incredible community, this night is for you. No egos. Just encouragement, good vibes, and strong people getting stronger together.

📅 This Friday
🕡 6:45 PM
📍 Rocklife CrossFit | St. Thomas

Bring your energy. Bring a friend. Let’s move some weight.

June, you were good to us. ❤️One month. Countless reps. Early mornings. Late evenings. Sweat. Growth. Laughter. Challeng...
07/02/2026

June, you were good to us. ❤️

One month. Countless reps. Early mornings. Late evenings. Sweat. Growth. Laughter. Challenges. Victories.

June reminded us that progress isn’t always loud. Sometimes it’s showing up when you don’t feel like it. To our AM Warriors and PM Powerhouses—thank you for trusting us, pushing each other, and proving that consistency beats perfection every time.

June is complete. The work continues. 💪🏾🔥
TheWorkContinues

07/02/2026

🎤 Plank Talk: Victim #7 💪🏾👏🏾

Meet Jimmy, one of our senior members and today’s Plank Talk victim!

Jimmy is living proof that strength, determination, and a positive attitude don’t come with an age limit. He continues to show up, put in the work, and inspire everyone around him with his consistency.

Age doesn’t define your fitness journey—your commitment does.

06/25/2026

This victim is none other than Tyron Mills, better known as BIG T!

A proud member of the military and a familiar face with the Rock City Run Club, BIG T knows all about discipline. Whether he’s logging miles on the road or putting in work at B.A.D. Fitness, he brings the same energy every time.

🔥 July is soon here! Beyond the Fever continues with a full month of opportunities to move, grow, and challenge yourself...
06/25/2026

🔥 July is soon here! Beyond the Fever continues with a full month of opportunities to move, grow, and challenge yourself. Check out the July calendar, mark your favorites, and let’s make this another month of showing up, working hard, and leaving better.

All your classes on one form: https://form.jotform.com/badfitnessllc/beyond-the-fever-july

06/25/2026

It’s the last full week of June🥲.. they got it!

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Lithonia, GA
30038

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
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Friday 9am - 5pm

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