Be Active Daily Fitness LLC

Be Active Daily Fitness LLC Whether your goal is to Gain,Cut, or Maintain certain features, I got you. With a focused workout pl
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06/11/2026

šŸŽ¤ First victim of the original series, Plank Talk! šŸ˜‚šŸ’ŖšŸ¾

Confidence: 100%
Core strength: Testing….

Plank Talk is a fun spotlight series where Coach catches participants during the Family Plank to ask a few quick questions while they battle the clock, gravity, and their own core strength. šŸ”„

06/11/2026

The facial expressions when Coach starts explaining the next exercise… ā˜•ļøšŸ˜‚

It’s hard to believe that Week 2 is almost complete! šŸ”„Beyond the Fever was designed to hit differently, and participants...
06/11/2026

It’s hard to believe that Week 2 is almost complete! šŸ”„

Beyond the Fever was designed to hit differently, and participants have been rising to the challenge. By Thursday, everyone should feel accomplished, stronger, and proud of the work they’ve put in.

A friendly reminder that Aerobics/Kickboxing takes place tomorrow at 6:45 PM. After a week of hard work and dedication, it’s time to have some fun, break a sweat, and close out the week on a high note. šŸ˜šŸ’ŖšŸ¾

06/09/2026

Cooling down is where the body begins to recover, the heart rate settles, and the muscles thank you later. Take a few minutes to breathe, stretch, and appreciate what your body just accomplished. AM WARRIORS x NIGHT GRINDERS

06/09/2026

Week 1 was about showing up. Week 2 is about proving it wasn’t luck. The soreness is real. The heat is real. The excuses will be real too. But so are your goals.

Beyond the Fever registration is officially open. This season brings a fresh approach with full-body workouts designed f...
05/28/2026

Beyond the Fever registration is officially open. This season brings a fresh approach with full-body workouts designed for every level — whether you’re just getting started or already deep into your fitness journey. The focus is on building strength, improving endurance, moving better, and becoming more confident with every session. Some days will challenge you, some days will recharge you, but every workout is created to help you grow at your own pace while still pushing you to become stronger mentally and physically. No pressure to be perfect — just show up ready to work and improve.

Packages | Friday Classes and Alpha Luna
https://pci.jotform.com/form/261433745068864

Beyond the Fever: Monday - Thursday (Per Day)
https://www.jotform.com/build/261474802980866

The fever may fade… but the discipline stays. šŸ”„Beyond The Fever is officially here. Whether you’re part of the early ala...
05/23/2026

The fever may fade… but the discipline stays. šŸ”„

Beyond The Fever is officially here. Whether you’re part of the early alarm crew, the after-work reset squad, or the ones ready for unpredictable Friday energy — there’s a class waiting for you.

From strength and conditioning to kickboxing, soca vibes, yoga, speed & agility, and Alpha Luna intensity… this season is built to push you mentally and physically while keeping the energy alive long after Carnival.

This isn’t just about workouts.
It’s about consistency.
It’s about showing up for yourself.
It’s about building habits that last beyond the hype.

🟣 Monday & Wednesday – 6:45 PM
🟠 Tuesday & Thursday – 5:00 AM
🟣 Wild Card Fridays – 6:45 PM
šŸ”µ Alpha Luna – June 20, 2026

šŸ“RockLife CrossFit | St. Thomas
šŸ“… Registration Opens: May 28, 2026
⚔ Month of June

PHOLLOW ME Season 6 is officially loading. šŸ”„18 guided classes in 6 weeks designed to keep you accountable, consistent, a...
05/21/2026

PHOLLOW ME Season 6 is officially loading. šŸ”„

18 guided classes in 6 weeks designed to keep you accountable, consistent, and focused from wherever you are. Join us virtually every Monday, Wednesday & Friday starting June 1 through July 11 at 5:30 AM for 45-minute workouts that challenge your body and mindset.

Nutrition 101 Check-In purchase deadline ends May 26. Don’t wait until the last minute. Registration Link - https://pci.jotform.com/form/261404655556864

Stay tuned for more information…

05/19/2026

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Happy Mother’s Day to every woman who shows up with strength, love, and sacrifice every single day.To the mothers, grand...
05/10/2026

Happy Mother’s Day to every woman who shows up with strength, love, and sacrifice every single day.

To the mothers, grandmothers, aunts, guardians, godmothers, bonus moms, foster moms, caregivers, and every woman helping guide and raise the next generation.

To the special needs mothers and adaptive mothers who move through life with unmatched patience, resilience, and heart… we see your strength, even on the days you feel tired. You are warriors in every sense of the word.

Motherhood reflects some of the very qualities we build through fitness — endurance, discipline, resilience, sacrifice, and perseverance. The long nights, early mornings, emotional weight, mental battles, and still finding the strength to keep moving forward.

Some of you carry households.
Some carry generations.
Some carry pain quietly.
Some carry others while forgetting yourselves.

Today, we celebrate all of it.

May you continue to find moments to breathe, heal, grow stronger, and remember that taking care of yourself matters too. Your strength inspires more people than you realize.

Happy Mother’s Day šŸ’

Address

Lithonia, GA
30038

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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