Brick By Brick Performance Training LLC

Brick By Brick Performance Training LLC This page is our main page for Facebook for any updates on future events, products, and sessions.

BXB training options are officially live.This is not random workouts and it is not training without direction. BXB is bu...
04/10/2026

BXB training options are officially live.

This is not random workouts and it is not training without direction. BXB is built on a real development system that has helped athletes improve, perform better for their teams, and move on to the college level.

Every athlete is trained with purpose. We use assessments to establish a true baseline, then track progress over time through sports performance testing such as force plates, vertical testing, and other performance markers so growth is measured, not guessed.

Whether you are on the basketball side or the performance side, the goal is the same: build a better athlete, improve movement, increase performance, and create results that translate.

Training options:
Online Training — $110/month
8 Sessions Limited — $300
Flex Plan — $240

Available for both basketball and performance.

If you want training with structure, accountability, and a proven development system, DM “TRAINING” to get started.

You can’t keep training the same wayand expect a different result.At some point, you need: • Structure • Accountability ...
04/01/2026

You can’t keep training the same way
and expect a different result.

At some point, you need:
• Structure
• Accountability
• A system that actually develops you

That’s what we do at BXB Performance.

This isn’t random workouts.
This is intentional training built to improve how you move, perform, and show up every day.

Choose your level:

$110/month → Online
A structured program you can follow anywhere. Built for consistency, progression, and real results without guessing what to do next.

$240/month → Hybrid
The best of both worlds. Train on your own with direction + come in and apply it in a real environment with coaching and feedback.

$340/month → Unlimited In-Person
Full access to the environment. Show up, train, be coached, and develop at a high level with no limitations on sessions.

Now here’s where we separate from everything else:

Most programs give you workouts.
We build out a complete development system.

That means:
• Training that actually progresses over time (not random sessions)
• A focus on movement quality so your body moves better, not just works harder
• Strength and conditioning that carries over into real life performance
• An environment (in-person) that pushes effort, focus, and consistency

Whether you’re training online or in person, everything is connected.
There’s a reason behind what you’re doing every time you step in or log in.

This is about building something long-term.
Brick by brick.

Every option is built to develop you physically and mentally.
Not just to get through workouts—but to actually improve.

If you’re ready to train with purpose and see real progress:

DM “START” or tap in through the link in bio.

12/15/2025

Most adults don’t feel out of shape — they feel disconnected from their potential.
Low energy.
Stiff joints.
Mental fatigue.
Inconsistent discipline.
A gap between who they are… and who they know they could be.

That’s not a motivation problem.
That’s a performance problem.

At BXB, we train human performance — not just fitness.

The same performance system I use to develop athletes across multiple sports is now being applied to adults who want to operate at a higher level in everyday life.

Because when you train the body for strength, speed, power, and control,
you train the mind for clarity, resilience, confidence, and leadership.

This isn’t about looking good in the gym.
It’s about becoming capable again.

If you’re an adult who wants to push your physical limits —
and use that growth to elevate your career, relationships, and life…

DM “PERFORM.”

We are opening the first wave of BXB Adult Peak Performance now.
Spots are limited because this is coached human performance training — not mass fitness.

If you’re ready to explore your peak potential, the work starts here.
DM PERFORM.

ATHLETIC ASSESSMENTS + DEVELOPMENT PLAN | STARTING AT $30Before you grind… let’s assess.Every athlete needs to know wher...
07/30/2025

ATHLETIC ASSESSMENTS + DEVELOPMENT PLAN | STARTING AT $30

Before you grind… let’s assess.
Every athlete needs to know where they stand and what to work on.

For just $30, you’ll receive:
✅ A full athletic assessment (vertical, speed, agility, mobility, and strength)
✅ A 1-on-1 planning session to map out your personalized development plan
✅ Recommendations for training based on your needs and goals

🕓 Sessions available 4:30–5:30 PM (by appointment only)
📍Open to middle school, high school, post-grad, and pro athletes

Whether you’re trying to move better, jump higher, get faster, or build strength — we’ll test it, explain it, and help you take action.

💬 Our staff will walk you through all available training options during the planning session — no pressure, just clarity and a plan that fits.

🔗 Book your assessment now:
https://www.bxbperformance.com/group-training

🏀 READY TO MAKE YOUR TEAM? 🔥This isn’t the time to guess. It’s time to train with intent.From now until October 30th, we...
07/30/2025

🏀 READY TO MAKE YOUR TEAM? 🔥
This isn’t the time to guess. It’s time to train with intent.

From now until October 30th, we’re offering UNLIMITED training for basketball and performance at a special promo rate:

💥 Starting at $440/month
That’s full access to:
✅ Basketball Skill Development (scoring, footwork, IQ, etc.)
✅ Sports Performance Training (strength, power, agility, recovery)
✅ Film + breakdowns to improve how you think the game
✅ A team that holds you accountable like a real program would

📅 August 1 – October 30
Perfect for players trying to:
🔹 Make a school team
🔹 Earn a bigger role
🔹 Build confidence & get in shape before tryouts

Whether you need skill, strength, or structure—we’re the ones that build hoopers.

🎯 Open to middle school, high school, and post-grad athletes
📍Sessions run weekly in a small-group environment

👇 Apply today and secure your spot:
https://www.bxbperformance.com/staff

START YOUR JOURNEY WITH BXB | 4 FOR $100 🔥Are you a new athlete ready to take your training seriously?Whether your goal ...
07/30/2025

START YOUR JOURNEY WITH BXB | 4 FOR $100 🔥

Are you a new athlete ready to take your training seriously?
Whether your goal is to make the team, get more minutes, dominate this AAU season, or level up before school starts — we got you.

For a limited time, we’re offering 4 sessions for just $100.
That’s access to our elite basketball skill training OR sports performance sessions — the same training trusted by HS standouts, college athletes, and pros.

What you’ll get:
✅ Small-group, high-impact sessions
✅ Coaching that focuses on IQ, footwork, movement, & results
✅ Strength, power, agility, and mobility development
✅ A taste of our full Hybrid System
✅ A path forward after the 4 sessions — if you’re ready to lock in

This isn’t a gimmick. It’s the first step into our full training system. If you want real development and a program that pushes you mentally and physically, this is your opportunity.

🎯 Good for:
• Athletes new to BXB
• Middle school, high school, post-grad players, and college
• All Sports + performance clients

⚠️ Spacing is limited. Once the slots are full, the promo closes.

👇 Tap the link to sign up and get started:

https://www.bxbperformance.com/group-training

Everybody wants that Houston Cougars culture.Tough. Relentless. Gritty.But most teams don’t know how to build it—especia...
04/16/2025

Everybody wants that Houston Cougars culture.
Tough. Relentless. Gritty.
But most teams don’t know how to build it—especially with today’s generation.

You can’t just yell, punish, and expect kids to get tougher.
You need to teach grit in a way that sticks—without pushing them away from the game.

Here’s how to build a Grit & Grind culture that kids actually want to be a part of:

1. Set Standards, Not Just Rules
Standards create identity. Rules just create compliance.
Build the expectation into who they become.

2. Teach the Why Behind the Work
Today’s players want meaning. Connect hard work to real outcomes.

3. Reward Effort, Not Just Outcome
Celebrate consistency, not just makes or minutes.
Grit is in the showing up.

4. Make Adversity a Safe Place
If kids fear mistakes, they’ll never push themselves.
Create space to fail forward.

5. Be Consistent. Be Present.
Your emotional steadiness is the foundation.
They won’t be locked in if you aren’t.

6. Create Real Competition Daily
Pressure reps matter. Iron sharpens iron—daily.

7. Build Team Over Talent
Tough teams beat talented ones.
Make the group bigger than the individual.

8. Hold the Line With Love
Be demanding and caring.
Kids will grind for coaches who believe in them.

It’s not about scaring them into discipline.
It’s about building them into warriors—with patience, presence, and purpose.
Let’s build it brick by brick.


Yesterday, we talked about how coaching habits can hurt players.Today, let’s talk about how to build them up.Because per...
04/15/2025

Yesterday, we talked about how coaching habits can hurt players.
Today, let’s talk about how to build them up.

Because performance isn’t just physical—it’s emotional, mental, and neurological.
When you coach with regulation in mind, you unlock the best version of your players.

Here’s how:

1. Clarity Over Chaos
Keep cues simple and intentional. When the message is clear, players respond with confidence—not confusion.

2. Calm in the Storm
Your presence sets the emotional temperature. Stay grounded, especially when the game gets tight.

3. Correct Without Crushing
Mistakes are moments, not identities. Correct the action, protect the player’s mindset.

4. Standards With Consistency
Players need to know what to expect. When the standard is steady, trust and accountability grow.

5. Connection Before Correction
A connected athlete is a coachable athlete. Build real relationships—they’ll run through a wall for you.

6. Coach the Mind-Body Loop
Stress shows up in the body. Helping players regulate their nervous system leads to better decisions and movement.

7. Model What You Preach
Your energy, tone, and focus will be mirrored. Be what you want them to become.

8. Let Them Play Free
Give structure, then step back. Growth happens when players feel ownership in their development.

Regulate first. Then coach.
Coach the human. Build the player.
Let’s keep raising the standard—brick by brick.


Coaches: You might be hurting your players without realizing it.These 8 habits dysregulate the nervous system—and when t...
04/14/2025

Coaches: You might be hurting your players without realizing it.

These 8 habits dysregulate the nervous system—and when that happens, confidence, decision-making, and performance suffer.

Here’s the breakdown:

1. Too Much Talk, Not Enough Play
Players freeze when they’re over-coached mid-rep. Keep it simple. Let them hoop.

2. Loud Ain’t Leadership
Yelling isn’t the same as teaching. High volume with no direction just adds stress.

3. Shame Kills Confidence
Calling kids out in front of peers creates fear. Correction should build—not break.

4. Mixed Messages = Mental Mess
Inconsistent standards confuse players. Clarity creates confidence.

5. No Trust, No Flow
If they don’t feel safe, they’ll never play free. Relationships > routines.

6. One Style Doesn’t Fit All
Every athlete learns differently. Adjust your approach to connect better.

7. Fear-Based Coaching Fails
Motivating through fear may work short-term, but it kills long-term growth.

8. You Can’t Lead If You Can’t Regulate
Your energy sets the tone. If you’re unstable, your team will mirror it.

Regulate first. Then coach.
Let’s build players—not break them.

5 Common Myths About Weight Training for Youth AthletesLet’s clear this up. Strength training doesn’t hurt kids—it helps...
04/09/2025

5 Common Myths About Weight Training for Youth Athletes
Let’s clear this up. Strength training doesn’t hurt kids—it helps them when done right.

At Brick by Brick, we believe in educating both athletes and parents so development isn’t delayed by misinformation. Each slide in this post breaks down a common myth that’s holding young athletes back.

Slide 1:
“Weight training stunts growth.”
False. There’s no science to back this. In fact, proper strength training supports bone density, muscular strength, and even growth by balancing hormones and reinforcing good movement patterns.

Slide 2:
“Kids should wait until puberty to lift.”
Not true. With emotional maturity and proper supervision, kids as young as 7–8 can start resistance training safely—starting with movement quality and bodyweight control.

Slide 3:
“Weightlifting is dangerous for kids.”
Only if done wrong. Injury rates in supervised youth training are actually lower than most sports. The danger comes from bad programming—not the barbell.

Slide 4:
“Strength training makes kids bulky and slow.”
Young athletes don’t produce enough testosterone to get bulky. What it does improve: speed, coordination, power, and injury resilience.

Slide 5:
“All strength programs work the same for kids.”
That’s a recipe for setbacks. Programs must be individualized and based on biological age, not just chronological age. A 14-year-old freshman shouldn’t be training the same as an 11-year-old beginner.

Final Slide:
Don’t let these myths block your child’s potential. When done right, strength training builds a stronger, faster, and more resilient athlete—on and off the court.

Ready to train the right way?
Send us a DM and let’s start building—Brick by Brick.

04/07/2025

5 Ways Sports Performance Training Helps Your Child Stand Out in Basketball

1. Jump Higher, Move Quicker
We train explosive power so your athlete can rebound, block shots, and finish above the rim.
You’ll see their confidence grow as they move faster, jump higher, and become more aggressive on the court.

2. Build Speed and Agility
We develop first-step quickness and sharp change-of-direction skills to beat defenders and lock up on defense.
Coaches love players who can stay in front and get to their spots—your child will stand out every time they play.

3. Improve Stamina for All Four Quarters
Basketball is nonstop. We build endurance so your child can go hard all game long without wearing down.
That means fewer late-game mistakes and more consistent effort—something every coach and parent notices.

4. Prevent Injuries Before They Happen
We teach proper mechanics, strengthen weak areas, and improve joint stability to keep young athletes healthy.
Injury-free players get more reps, more games, and more chances to improve year-round.

5. Gain Body Control and Confidence
Better coordination, balance, and core strength help athletes finish through contact and move with control.
When they feel strong in their body, they play with more confidence—and that changes everything.

⸻

Parents: If your middle or high school athlete is serious about basketball, let’s build the foundation they need to succeed. DM us to schedule a session today.

Address

6400 Woodrow Road
Lithonia, GA
30038

Opening Hours

Monday 6am - 12pm
7pm - 9pm
Tuesday 6am - 12pm
7pm - 9pm
Wednesday 6am - 12pm
Thursday 6am - 12pm
Friday 6am - 12pm

Telephone

+16788866789

Website

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