F3 FishHawk

10/23/2026

ATTENTION ALL MEN!! Who's ready for a FREE Halloween themed Bootcamp workout? Join us this upcoming Wednesday 10/28 5:30am at Park Square. No need to sign up or reach out to anyone. Just show up with a Halloween shirt or a mask (or go ALL OUT with a costume!! 🙂
Follow us on facebook:
F3 FishHawk
Or visit our website: https://f3fishhawk.com

07/10/2026

Join us tomorrow as we celebrate 4 years of F3 Fishhawk. Our workout will be a test of strength, speed and agility. We will look to crown our best athletes! After the workout, stay for breakfast, coffee, and fellowship in the parking lot. Hope to see you all at Fishhawk Sports Complex tomorrow at 6 AM.

05/09/2026

24 PAX on a hot and humid Saturday morning

05/03/2026

05/02/2026

If your mornings feel like a rerun, it’s time to switch the channel.
At F3 Fishhawk, the gloom turns into a full‑blown Saturday morning cartoon adventure — minus the villains, plus a whole lot of sweat. f3fishhawk.com

05/02/2026

The gloom didn’t stand a chance this week.
The PAX crushed every workout — bootcamps, rucks, ultimate frisbee, and more. Proud of the effort, the brotherhood, and the accountability these guys bring every morning.

Want in next week?

Set your alarm, lace up, and come see what F3 is all about. You’ll get a great workout and an even better group of men in your corner.

See you in the gloom

02/07/2026

If anyone wants Super Bowl squares and wants to support F3 Fishhawk, we have some left. Just let me know!

$10 each

Payout:

1Q-$50
2Q-$150
3Q-$50
4Q-$250

01/16/2026

We have squares available for the National Championship! Details in photo below.

12/25/2025

Merry Christmas from F3 Fishhawk

12/23/2025

Hope all the HIMs have at least started their shopping….