Charym Yoga in Litchfield CT

Charym Yoga in Litchfield CT The top yoga studio in Litchfield County, CT! Our studio offers dynamic and enriching classes that build the body and free the mind & spirit.

We offer expert instructors, diverse classes, and a holistic approach to wellness, including Yoga, Pilates, Meditation, Sound Healing, and Katonah Yoga—all within a supportive community and a beautiful space. Charym provides an oasis of wellness to practice yoga and bring your skills to the next level with intense and creative offerings.

LAST CALL: Our Final Outdoor Functional Flow of the Summer! 🧘‍♀️ 🧘 🧘‍♂️Join us TONIGHT - Friday, September 11 | 5:30–6:3...
09/11/2026

LAST CALL: Our Final Outdoor Functional Flow of the Summer! 🧘‍♀️ 🧘 🧘‍♂️

Join us TONIGHT - Friday, September 11 | 5:30–6:30 PM for the final outdoor Functional Flow class of the season at Belden House & Mews.

Led by physical therapist and yogi Michele Saunders, Functional Flow brings together traditional yoga and physical therapy-informed movement to help you:

✨ Build functional strength
✨ Improve flexibility & balance
✨ Support better alignment
✨ Move with greater ease and stability
✨ Build a stronger, more resilient body

This all-levels class is thoughtfully designed around the way your body actually moves in everyday life — whether you're practicing yoga, playing a sport, gardening, hiking, or simply moving through your day.

No props needed, just bring your mat and enjoy one more beautiful evening of movement outdoors at Belden. 🍃

And if you haven't experienced Michele's teaching yet, this is the perfect opportunity. With decades of yoga experience and a background in physical therapy, Michele offers a unique approach that is both practical and empowering, helping you understand your body, move well, and feel stronger.

Friday, September 11
5:30–6:30 PM
📍 Belden House & Mews
All levels welcome

💚 Come move with us one last time outdoors this summer!

Book your spot through Charym Yoga.

✨ WE’RE HIRING! ✨Looking for a Super Star Part-Time Executive Assistant📍 Litchfield, CT | HybridWe’re looking for an exp...
09/11/2026

✨ WE’RE HIRING! ✨

Looking for a Super Star Part-Time Executive Assistant

📍 Litchfield, CT | Hybrid

We’re looking for an experienced, highly organized and proactive Executive Assistant to help support several growing local wellness businesses and initiatives:

🌿 Charym Yoga
🌿 Charym Wellness Center
🌿 Litchfield Wellness Magazine
🌿 Litchfield Wellness Festival
🌿 Litchfield Wellness Summit

This is a part-time, hybrid position, approximately 2–3 days per week, with a flexible schedule.

What you’ll do:
• Executive & administrative support
• Calendar, scheduling & appointments
• Email & correspondence
• Coordinate meetings, vendors, partners & practitioners
• Event & project coordination
• Research & follow-up
• Support marketing, communications & social media
• Help keep projects, people and details moving forward!

We’re looking for someone who:
✔️ Has prior Executive Assistant or similar experience — required
✔️ Is exceptionally organized and detail-oriented
✔️ Is proactive, resourceful and comfortable taking initiative
✔️ Can manage multiple priorities independently
✔️ Has excellent written and verbal communication skills
✔️ Has strong computer and AI skills
✔️ Has an interest in wellness, lifestyle, events or entrepreneurship

If you’re the kind of person who loves being behind the scenes making everything work, we’d love to hear from you.

Part-time • Hybrid • Flexible • 2–3 days/week

We welcome applicants of all ages, genders and abilities.

📩 Interested? Please send your resume and a brief introduction about yourself and your relevant experience.

Email: [email protected]

✨ Today & Sunday: Erin Flockhart at Charym Yoga! ✨We’re so excited to have Erin - twice more ❤️❤️- this week at the stud...
09/11/2026

✨ Today & Sunday: Erin Flockhart at Charym Yoga! ✨

We’re so excited to have Erin - twice more ❤️❤️- this week at the studio!

TODAY • Friday, September 11
🕚 11:00 AM – 12:00 PM
All Levels Vinyasa

And join Erin again on:

SUNDAY, September 13
🕤 9:30 AM – 10:30 AM
Hybrid Yoga Flow + Pilates Core
All Levels

Erin brings 500 hours of Vinyasa training, along with specialized study in yoga for athletes, mental health, yin, Chinese medicine, myofascial release and more. Her classes blend strength, endurance, mobility, core work, breath and tension release in a challenging yet accessible practice, with modifications and progressions for every level.

Her approach to yoga is also shaped by more than two decades in law enforcement, where she teaches stress management through her Yoga for First Responders training.

Sunday’s Hybrid Flow combines traditional Vinyasa with Pilates-inspired mat exercises, dynamic movement and focused core work — using your own body weight to build strength and stability.

Come move, breathe, challenge yourself and try something new with Erin. 💚

📍 Charym Yoga • Litchfield

🇺🇸 Charym Yoga is OPEN tomorrow, Labor Day! 🇺🇸We’ll be starting the holiday with our regular morning classes, so come pr...
09/06/2026

🇺🇸 Charym Yoga is OPEN tomorrow, Labor Day! 🇺🇸

We’ll be starting the holiday with our regular morning classes, so come practice with us before you enjoy the rest of your day. 🧘‍♀️✨

Monday, September 7

🕗 8:00 AM – Early Morning Vinyasa
All Levels | Jeff Levy (substitute)

🩰 9:30 AM – Ballet Body Conditioning
All Levels | Victoria Mazzarelli

💪 11:00 AM – Resistance Sculpt Stretch (only 3 spots left!)
All Levels | Rebecca Stump

Please note: Afternoon and evening classes are cancelled for Labor Day.

Start your holiday with movement, energy, and a little time for yourself. ❤️

A softer season is calling…More time to slow down, breathe deeply, and return to yourself.🧘‍♀️✨
09/05/2026

A softer season is calling…

More time to slow down, breathe deeply, and return to yourself.🧘‍♀️✨

🔥 POWER YOGA TOMORROW - WITH MARILYN! 🔥Tomorrow at 11:00 AM, Marilyn is stepping in for Mike Torrant and bringing some s...
08/29/2026

🔥 POWER YOGA TOMORROW - WITH MARILYN! 🔥

Tomorrow at 11:00 AM, Marilyn is stepping in for Mike Torrant and bringing some seriously fresh energy to the mat!

🏔️ Fresh from climbing Machu Picchu, Marilyn is back with new inspiration, new perspective, and plenty of energy to share.

Expect a dynamic, challenging full-body flow combining strength, flexibility, balance, endurance and breath. Marilyn’s creative sequencing and love of finding new variations will keep you moving, thinking, and exploring throughout class.

Saturday | 11:00 AM–12:15 PM
Power Yoga | Intermediate to Advanced
Marilyn Monahan | Substitute for Mike Torrant

Come ready to move, sweat, breathe, and unleash your inner power. ⚡️

Book your spot and welcome Marilyn back! 🧘‍♀️

Friday evening plans? We have a good one. 🧘‍♀️Join us TONIGHT at 5:30 PM at the beautiful lawn at Belden House & Mews fo...
08/21/2026

Friday evening plans? We have a good one. 🧘‍♀️

Join us TONIGHT at 5:30 PM at the beautiful lawn at Belden House & Mews for Functional Flow with Michele Saunders.

Michele brings together her experience as a physical therapist and longtime yogi to create a class that feels both thoughtful and practical, helping you build strength, improve flexibility and balance, and move with greater ease and confidence.

This is a great class for all levels, whether you're new to yoga or have been practicing for years.

🌿 Outdoor class at Belden House & Mews
🧘‍♀️ Bring your mat (optional) and no other props needed
⏰ Tonight, 5:30–6:30 PM

Come move your body, enjoy the beautiful setting, and start your weekend feeling strong and refreshed.

Book your spot! 💚

And just like that… summer feels over! 🌧️It’s raining, it’s cooler, and suddenly there are only a few more opportunities...
08/20/2026

And just like that… summer feels over! 🌧️

It’s raining, it’s cooler, and suddenly there are only a few more opportunities left to practice outside. But here’s the good news: the studio is always here for you - no matter the weather, the season, or the time of year. 🧘‍♀️💛

Tomorrow, come move, stretch, strengthen and flow with us:

🌅 8:00 AM — Power, Strength & Stretch
with Crystal Sheehan

💪 9:30 AM — Resistance Sculpt Stretch 🔴 (ONLY 2 SEATS LEFT!)
with Rebecca Stump

🌿 11:00 AM — All Levels Vinyasa
with Mare Rubin

🌳 5:30 PM — Functional Flow at Belden House & Mews
with Michele Saunders, outdoors!

So grab your mat, leave the weather to us, and come spend a little time moving, breathing and feeling good. ✨

Summer may be winding down, but your practice never has to. 💚

☀️ A BEAUTIFUL SUNDAY FOR MOVEMENT AT CHARYM 🧘‍♀️It looks like a beautiful day ahead and we have four ways to move, brea...
08/16/2026

☀️ A BEAUTIFUL SUNDAY FOR MOVEMENT AT CHARYM 🧘‍♀️

It looks like a beautiful day ahead and we have four ways to move, breathe, stretch, and start your Sunday feeling good, with two outdoor experiences and two classes at the studio. 🌿

🦆🦆 9:00 AM — Yoga with the Birds @ Ripley Conservancy
Start your morning surrounded by nature with Megan Lutz. 🐦

💪 9:30 AM — Adventure Ready Yoga @ Charym
With Michele Saunders: build strength, mobility, balance, and confidence for whatever adventures lie ahead.

🧘‍♀️ 10:00 AM — Yoga Flow @ The Litchfield Inn (pool dips included)
Join Erin Flockhart for a steady, breath-connected flow suitable for all levels.

✨ 11:00 AM — Slow Power Flow + Yoga Conditioning @ Charym
NEW weekly Sunday class with Emily Orzada! A dynamic combination of yoga and conditioning, incorporating elements from Emily’s professional ballet training to build strength, flexibility, body awareness, and long, lean muscles.

Four classes. Two outdoor. Two indoors. One beautiful Sunday to move. ☀️

Don’t let the day pass you by - come move with us! 🤍

✨ NEW EVERY SUNDAY AT CHARYM ✨We’re excited to announce that Emily Orzada is launching her own weekly Sunday class at Ch...
08/16/2026

✨ NEW EVERY SUNDAY AT CHARYM ✨

We’re excited to announce that Emily Orzada is launching her own weekly Sunday class at Charym!

🧘‍♀️ Slow Power Flow + Yoga Conditioning
Sundays | 11:00 AM–12:15 PM
All Levels

This is more than a yoga flow. Emily combines creative vinyasa, strength-building, conditioning, static holds, and challenging postures with elements drawn from her own training as a professional ballet dancer.

Expect purposeful movement designed to condition the body, build strength and flexibility, improve posture and body awareness, and develop long, lean, strong muscles - while still leaving room to slow down, breathe, and listen to your body.

Emily brings years of professional dance training to the mat, giving this class a distinctive approach to fitness and movement. You’ll have options to increase or decrease the intensity, making it accessible whether you want an invigorating workout or a more mindful Sunday practice.

Come ready to move, strengthen, stretch, and challenge yourself and leave feeling energized, connected, and strong. ✨

Your Sunday morning just got stronger.

📍 Charym Yoga Studio
🗓️ Every Sunday at 11:00 AM
🧘‍♀️ All levels welcome

Come experience Emily’s unique blend of yoga + ballet conditioning!

Address

174 West Street
Litchfield, CT
06759

Telephone

+18602458586

Website

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