Yoga Ascension

Yoga Ascension Yoga classes for All levels and abilities **Located right next to Verrado HS!

(don't let the "Litchfield Park" confuse you :-) This is Arizona... city boundaries are crazy right ;-D

06/17/2026

7am yoga class through the summer with Tara 😍 🧘

06/16/2026

BENEFITS: Plow Pose (Halasana) enhances flexibility, strengthens muscles, improves circulation, supports digestion, and promotes mental relaxation. Shoulder Stand (Sarvangasana) is a powerful inversion that enhances circulation, stimulates the endocrine system, strengthens the spine and core, and promotes mental calm and overall well-being.

06/15/2026

MELT Method Full Body Roller Workshop!!! This is your last chance to do this workshop so sign-up to reserve your spot!!!

06/15/2026
06/13/2026

Hovering the leg in Chaturanga
Regular Chaturanga = push-up control.
One-leg hover Chaturanga = push-up control + core anti-twist + glute activation.

06/11/2026

Come and get details on our next Yoga Teacher Training (YTT) w/

06/09/2026

MELT Method workshop HOW TO SIGN-UP!

06/06/2026

Camel pose deeply stretches the chest, abdomen, hip flexors, and quadriceps, helping to counteract slouching and improve posture, especially for those who spend long hours sitting.

06/05/2026

Happy National Donut Day! 🍩

06/04/2026

Calm your nervous system with a Child's Pose

Address

4175 N Pioneer Drive #104
Litchfield Park, AZ
85340

Telephone

+16023207492

Website

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