We Keep Running

We Keep Running Running advice, tips and more for you.

“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do ...
03/29/2022

“If you want to become the best runner you can be, start now. Don’t spend the rest of your life wondering if you can do it.” – Priscialla Welch

Having a nice conversation while you are running out there is such a pure fuel for your engine. Try to always keep a bal...
03/28/2022

Having a nice conversation while you are running out there is such a pure fuel for your engine. Try to always keep a balance for running and talking simultaneously.

“Running strengthens self-motivation.”― Tumpal Sihombing
03/28/2022

“Running strengthens self-motivation.”― Tumpal Sihombing

Static stretching—holding a stretch for a relatively long time—improves flexibility and mobility when performed while th...
03/26/2022

Static stretching—holding a stretch for a relatively long time—improves flexibility and mobility when performed while the muscles are warm and elastic after training.

“Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden
03/26/2022

“Fast running isn’t forced. You have to relax and let the run come out of you.” – Desiree Linden

When it comes to strength training, you don’t need to hit the weight room several times a week to see gains. A minimal t...
03/25/2022

When it comes to strength training, you don’t need to hit the weight room several times a week to see gains. A minimal time investment on your part might be all you need to stimulate tremendous strength gains.

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