Swim Free or Die

Swim Free or Die US Masters Swim Team located in Lisbon,NH. We love to swim - come swim with us!

09/25/2025

Stay Active This Fall & Winter!
Join COSA Swimming’s 2025 Virtual Swim & Trek Challenges – October 1, 2025 to March 31, 2026.

🏊 Swim Challenge: Pick a distance (50–200 miles) and virtually circle one of five islands.
🥾 Trek Challenge: Choose your trail (200–600 miles) and log your walking, hiking, or running miles.

✅ Open to everyone
✅ All finishers earn a $20 Big 5 gift card
✅ Optional T-shirt available

Sign up by October 7th:

I know it’s short notice, but if anyone is interested in participating in a stroke clinic this weekend, NELMSC is subsid...
05/02/2025

I know it’s short notice, but if anyone is interested in participating in a stroke clinic this weekend, NELMSC is subsidizing it making for a very deep discount.
Here’s the link:

REGISTRATION IS OPEN!Level 2 & 3 Coach Certification Courses • Clinic Course for Coaches • Stroke Development & Improvement Clinic for Swimmers • ALTS Instructor Certification Course

09/17/2024

Pool Reopening
Pool repairs have been completed, and water delivery is scheduled for this Friday. We will use the weekend to bring the pool up to temperature and balance the water chemistry. Provided there are no issues with the delivery, we plan to reopen on Monday, September 23rd! Thank you for your patience as we navigated this process. We are incredibly grateful to Mitchell’s Pool Renovations for fitting us into their busy schedule and making multiple trips to troubleshoot and resolve our pool issues. The lap lane reservation system is now open. If you are looking to use the small pool, please check our schedule online for availability. We are excited to have you back!
Sincerely,
Evergreen Team

09/01/2024

😫😫😫
Pool Remains Closed
As you know, the pool has been closed the past week for our annual maintenance. During closure, we discovered a significant leak in our lap pool. We hired a highly skilled pool restoration company to help us resolve this issue. After a thorough investigation, they identified and repaired a leak yesterday. Unfortunately, it appears there may be additional leaks, as the pool continues to lose water. The restoration company will return this week, and we are confident in their ability to locate and resolve the remaining issues.

We genuinely regret that this means the pool will not be ready by September 3rd as we had hoped. We understand how much you look forward to using the pool, and it saddens us deeply that we cannot provide that experience right now. Once the issue is resolved, we will need to fill the pool and balance chemicals until the perfect conditions are met. If you have a lap lane reserved between September 3rd and September 15th, please assume that the pool will still be closed during this time. We will keep your current bookings in place in the hope that we might reopen sooner, but we will temporarily pause any new bookings.

We truly apologize for the inconvenience and frustration this causes. Please know that we are doing everything in our power to resolve the issue as quickly as possible. We will keep you updated with any new information and deeply appreciate your patience and understanding during this challenging time. If you could, please help us share this update with anyone who might not have received it. Thank you for your continued support and understanding as we navigate through this.

Sincerely,
Evergreen Team

08/26/2024

FYI the pool is closed this week for its annual maintenance!

07/23/2024

Reminder: No coach on deck tomorrow! (I have to work. 👎)
But the pool is still available!

Good news! Our own Beth Murphy is going to host a Masters workout group at Evergreen on Friday evenings from 5:30-6:45! ...
06/19/2024

Good news! Our own Beth Murphy is going to host a Masters workout group at Evergreen on Friday evenings from 5:30-6:45!
Masters workout groups are uncoached, but you follow a pre written workout together and support each other. We all know we work a little harder when we’re not swimming alone! (And coach might show up every now then to swim with you…:)

04/01/2024

If anyone local has plastic eggs that they don't want. I will take them for the Silver Fin's Swim Team Underwater Egg Hunt.

03/18/2024

No practice tomorrow, 3/19! Sleep in!

Address

Lisbon, NH
03585

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