Unbreakable Health and Fitness

Unbreakable Health and Fitness Certified Personal Fitness Trainer and Nutrition Coach

💪🍁MONDAY EVENING CLASSES START NOVEMBER 10 – PUNCH, SCULPT & SWEAT WITH YOUR FALL, YOUR FIRE SPECIAL!***** **********🥊💪F...
11/09/2025

💪🍁MONDAY EVENING CLASSES START NOVEMBER 10 – PUNCH, SCULPT & SWEAT WITH YOUR FALL, YOUR FIRE SPECIAL!
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🥊💪FALL IS ALMOST OVER SO LET'S KICK YOUR FITNESS INTO GEAR WITH LET’S KICK IT!
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Get ready to sweat, sculpt, and unleash your inner badass!
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“Let’s Kick It” is a 3-week, high-energy cardio kickboxing class with a core-focused strength circuit that will have you feeling strong, confident, and unstoppable. Perfect for beginners and experienced warriors alike!
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Program Highlights:
🥊 Punch, kick, and move with intention
💪 Core-strengthening circuits to tone your midsection
🙌 Supportive, motivating group atmosphere
⚡ Go-at-your-own-pace format
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Details:
📅 Starts November 10, 2025
🕕 Mondays | 6:00 PM – 6:40 PM
💵 $48 for the full 3 weeks
📍 Unbreakable Health and Fitness
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🔥 Why It Works:
This class packs a punch—literally! Combining cardio boxing with targeted core work, you'll burn calories, build strength, and boost your energy like never before.
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All fitness levels welcome—come torch calories and feel powerful!
Sign up now: https://unbreakablehealthandfitness.com/member-signup/59
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FLOW, SCULPT & SHINE WITH SUNSET SCULPT!
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It’s time to tone, strengthen, and feel amazing in your skin! “Sunset Sculpt” is the perfect blend of gentle vinyasa flow yoga and light dumbbell strength training designed to sculpt your arms, shoulders, and core while leaving you feeling centered and refreshed.
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Why You’ll Love “SUNSET SCULPT”!
✨ Sculpt & define your upper body & core
🌿 Feel longer, leaner, & stronger with every class
🧘 Build strength & grace through mindful movement
🌅 Unwind & recharge as you flow into the evening
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What is “SUNSET SCULPT”?
A 3-week yoga sculpt program that combines flowing yoga sequences with light dumbbells for a gentle yet powerful workout that tones, strengthens, and restores!
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📅 Starts November 10, 2025
🕠 Mondays | 6:45 PM – 7:15 PM
💵 Cost: $45 for the full 3 weeks
📍 Where: Unbreakable Health and Fitness
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What to Expect:
🌸 Flowing yoga movements that lengthen & tone
💪 Upper body & core sculpting with light weights
😌 A relaxing, feel-good class to end your day right
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Claim Your Spot Now: https://unbreakablehealthandfitness.com/member-signup/146
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Flow, sculpt & shine with us!
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YOUR FALL, YOUR FIRE SPECIAL!
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🔥 Choose your growth. Claim your power. Ignite your fire. 🔥
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Get both “Let’s Kick It” AND “Sunset Sculpt” for just $67! That’s a huge savings and the perfect way to fire up your fall fitness routine.
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Your Fall, Your Fire Includes:
🥊 “Let’s Kick It” – A cardio kickboxing + core strength class to torch calories & build power
🌅 “Sunset Sculpt” – A yoga sculpt flow with light weights to tone your upper body & core
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📅 Starts: 11/10/25
💵 Special Price: Only $67 for BOTH classes!
Sign Up Now: https://unbreakablehealthandfitness.com/member-signup/155
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Don’t wait—this deal won’t last long! Step into fall stronger, leaner, and more powerful than ever.
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🔥💪WEDNESDAY EVENING CLASSES START SOON – CLAIM YOUR SPOT NOW!!***************🧘‍♀️FLOW HARD WITH HIIT YOGA FLOW!*Where gr...
10/21/2025

🔥💪WEDNESDAY EVENING CLASSES START SOON – CLAIM YOUR SPOT NOW!!
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🧘‍♀️FLOW HARD WITH HIIT YOGA FLOW!
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Where grit meets grace — HIIT Yoga Flow fuses heart-pumping high-intensity intervals with flowing vinyasa yoga sequences to build strength, endurance, and resilience from the inside out. Each round alternates bursts of energy with mindful yoga flows, and finishes with a grounding yoga cooldown that leaves you feeling strong, centered, and recharged.
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Program Highlights:
🔥 Intervals of HIIT followed by flowing yoga sequences
💪 Strength, balance, and endurance in one class
🌿 Yoga cooldown to restore calm and mobility
⚡ All levels welcome — go at your own pace!
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Details:
📅 Dates: 10/22, 10/29, 11/12, & 11/19
🕕 Time: 6:00 PM – 6:45 PM
💵 $64 for the full 4 weeks
📍 Unbreakable Health and Fitness
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⚡ Why It Works:
This class fuses the intensity of HIIT with the intention of yoga — helping you move stronger, breathe deeper, and rise resilient.
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Sign up now: https://unbreakablehealthandfitness.com/member-signup/142
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💪🔥SCULPT & TONE WITH UPPER STRENGTH!
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Get lean, strong, and sculpted in just 30 minutes! “Upper Strength” focuses on shaping and defining your arms, shoulders, back, and chest through smart resistance training. Build toned muscle, improve posture, and create upper-body strength that looks as good as it feels.
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Program Highlights:
💪 Targeted strength training for arms, shoulders, and back
🔥 Time-efficient, muscle-toning circuits
✨ Build lean definition — not bulk
🙌 Supportive, go-at-your-own-pace format
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Class Details:
📅 Dates: 10/22, 10/29, 11/12, & 11/19
🕠 Time: 6:45 PM – 7:15 PM
💵 Cost: $60 for the full 4 weeks
📍 Where: Unbreakable Health and Fitness
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Claim Your Spot Now: https://unbreakablehealthandfitness.com/member-signup/90
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YOUR FALL, YOUR FIRE WEDNESDAY SPECIAL!
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🔥 Choose your growth. Claim your power. Ignite your fire this fall. 🔥
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Join BOTH classes and save big: just $84 total for HIIT Yoga Flow + Upper Strength!
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Your Fall Fire Combo Includes:
🧘‍♀️ HIIT Yoga Flow – Intervals of high-intensity movement balanced with flowing yoga and mindful recovery
💪 Upper Strength – Sculpted arms, defined shoulders, and a stronger, sleeker upper body
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📅 Dates: 10/22, 10/29, 11/12, & 11/19
🕠 Time: 6:00 PM – 7:15 PM
💵 Special Price: $84 for BOTH classes
Runs for 4 weeks
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Sign Up Now: https://unbreakablehealthandfitness.com/member-signup/155
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Don’t wait — spots are limited! Transform your midweek with energy, strength, and flow.
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🔥💪MONDAY EVENING CLASSES START TONIGHT – THERE'S STILL TIME TO GET IN!!***************🥊POWER UP WITH TABATA BOXING!*A kn...
10/06/2025

🔥💪MONDAY EVENING CLASSES START TONIGHT – THERE'S STILL TIME TO GET IN!!
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🥊POWER UP WITH TABATA BOXING!
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A knockout workout in just 30 minutes! “Tabata Boxing” combines short, explosive boxing rounds with bodyweight strength moves to push your limits, boost your endurance, and torch calories fast. High intensity, high results — and totally beginner friendly!
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Program Highlights:
🥊 Boxing-inspired cardio drills
🔥 Tabata-style intervals for max burn
💪 Quick, effective strength finishers
🙌 Supportive, go-at-your-own-pace format
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Details:
📅 Starts October 6, 2025
🕕 Mondays | 6:00 PM – 6:30 PM
💵 $60 for the full 4 weeks
📍 Unbreakable Health and Fitness
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⚡ Why It Works:
Tabata intervals maximize calorie burn while improving strength and stamina — all in half the time of a traditional workout.
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Sign up now: https://unbreakablehealthandfitness.com/member-signup/150
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🌿🧘LENGTHEN & TONE WITH PILATES!
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Strengthen your core, improve posture, and sculpt long, lean muscles with this 4-week Pilates series. Using breath, precision, and controlled movement, this class will leave you feeling stronger, taller, and more centered.
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Why You’ll Love “PILATES”!
✨ Core-focused, full-body strength training
🌿 Improve balance, posture, and stability
🧘 Low impact but highly effective
💪 Builds lean, functional strength
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Class Details:
📅 Starts: Monday, 10/6/25
🕠 Time: 6:30 PM – 7:30 PM
📍 Where: Unbreakable Health and Fitness
💵 Cost: $64 for the full 4 weeks
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Claim Your Spot Now: https://unbreakablehealthandfitness.com/member-signup/84
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*****
YOUR FALL, YOUR FIRE SPECIAL!
*
🔥 Choose your growth. Claim your power. Ignite your fire this fall. 🔥
*
Join BOTH classes and save big: just $84 total for “Tabata Boxing” + “Pilates”!
*
Your Fall, Your Fire Includes:
🥊 “Tabata Boxing” – A fast-paced, calorie-crushing boxing + strength workout
🧘 “Pilates” – Core-strengthening, lengthening, posture-building movement
*
📅 Starts: 10/6/25
💵 Special Price: $84 for BOTH classes
Runs for 4 weeks
*
Sign Up Now: https://unbreakablehealthandfitness.com/member-signup/155
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Don’t wait—this deal is limited! Light up your Mondays with strength, energy, and fire.
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🔥💪MONDAY EVENING CLASSES START OCTOBER 6 – SWEAT, STRENGTHEN & SCULPT WITH YOUR FALL, YOUR FIRE SPECIAL!***************🥊...
10/03/2025

🔥💪MONDAY EVENING CLASSES START OCTOBER 6 – SWEAT, STRENGTHEN & SCULPT WITH YOUR FALL, YOUR FIRE SPECIAL!
*****
*****
*****
🥊POWER UP WITH TABATA BOXING!
*
A knockout workout in just 30 minutes! “Tabata Boxing” combines short, explosive boxing rounds with bodyweight strength moves to push your limits, boost your endurance, and torch calories fast. High intensity, high results — and totally beginner friendly!
*
Program Highlights:
🥊 Boxing-inspired cardio drills
🔥 Tabata-style intervals for max burn
💪 Quick, effective strength finishers
🙌 Supportive, go-at-your-own-pace format
*
Details:
📅 Starts October 6, 2025
🕕 Mondays | 6:00 PM – 6:30 PM
💵 $60 for the full 4 weeks
📍 Unbreakable Health and Fitness
*
⚡ Why It Works:
Tabata intervals maximize calorie burn while improving strength and stamina — all in half the time of a traditional workout.
*
Sign up now: https://unbreakablehealthandfitness.com/member-signup/150
*****
*****
*****
🌿🧘LENGTHEN & TONE WITH PILATES!
*
Strengthen your core, improve posture, and sculpt long, lean muscles with this 4-week Pilates series. Using breath, precision, and controlled movement, this class will leave you feeling stronger, taller, and more centered.
*
Why You’ll Love “PILATES”!
✨ Core-focused, full-body strength training
🌿 Improve balance, posture, and stability
🧘 Low impact but highly effective
💪 Builds lean, functional strength
*
Class Details:
📅 Starts: Monday, 10/6/25
🕠 Time: 6:30 PM – 7:30 PM
📍 Where: Unbreakable Health and Fitness
💵 Cost: $64 for the full 4 weeks
*
Claim Your Spot Now: https://unbreakablehealthandfitness.com/member-signup/84
*****
*****
*****
YOUR FALL, YOUR FIRE SPECIAL!
*
🔥 Choose your growth. Claim your power. Ignite your fire this fall. 🔥
*
Join BOTH classes and save big: just $84 total for “Tabata Boxing” + “Pilates”!
*
Your Fall, Your Fire Includes:
🥊 “Tabata Boxing” – A fast-paced, calorie-crushing boxing + strength workout
🧘 “Pilates” – Core-strengthening, lengthening, posture-building movement
*
📅 Starts: 10/6/25
💵 Special Price: $84 for BOTH classes
Runs for 4 weeks
*
Sign Up Now: https://unbreakablehealthandfitness.com/member-signup/155
*
Don’t wait—this deal is limited! Light up your Mondays with strength, energy, and fire.
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🔥 BACK TO SCHOOL MEANS BACK TO FITNESS! GET 4 WEEKS OF SMALL GROUP PERSONAL TRAINING... NO COST! NO STRINGS! JUST RESULT...
10/01/2025

🔥 BACK TO SCHOOL MEANS BACK TO FITNESS! GET 4 WEEKS OF SMALL GROUP PERSONAL TRAINING... NO COST! NO STRINGS! JUST RESULTS! 🔥
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Let’s be real: you’ve thought about starting. You’ve wanted to feel stronger, leaner, and more confident. But maybe you didn’t know where to start—or who to trust.
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Well...here’s your opportunity…
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🚨As part of our back to school special, Unbreakable Health and Fitness is offering a 4-WEEK FREE TRIAL of our Small Group Personal Training. That’s right—FREE. No strings. No contracts. Just results.
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🏋️‍♀️ Come train with us 3x/week, get coached by experts, and see what you're capable of. If you love it? Stick around and choose the plan that fits:
🔹 $127/month (3x/week…THIS IS AN ALL NEW PRICING STRUCTURE!!)
🔹 $197/month (Unlimited Sessions)
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If not? Walk away with no hard feelings—but at least you’ll know what you’re made of.
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What to Expect:
✅ Small group training built for real people
✅ Strength, confidence, and accountability
✅ A feeling of inclusion and belonging
✅ Trainer led workouts
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Out of shape? Anxious? PERFECT. We got you. 💯
This is about progress—not perfection.
You’re not too old. You’re not too far gone.
You’re just one decision away from taking back your power.
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Because every day we wake up, we have a choice— to stay where we are,
or to step into something stronger. This is where the real power lives…in the power to choose.
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So...If you are ready to change your state.
If you are ready to change your story.
Your opportunity is here and now.
Let us help you with a strategy that is proven to work.
And let us serve you by giving it away for free.
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💥 All that's left is for you to choose yourself.
You aren’t a victim.
You are the author of your future.
Fully in control and fully capable.
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And "better" isn’t a destination.
It’s a decision.
It’s a perspective.
It’s a practice.
It’s a choice.
It's time to be DRIVEN BY BETTER!!
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🔥 Click here to schedule your free consult and make the best decision of your life: https://unbreakablehealthandfitness.com/book-an-appointment
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We look forward to helping you succeed! Start your 4 week trial now (applicable to new or returning members only)!
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Address

501 Lisbon Street, Ste 2
Lisbon, ME
04252

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