Faithful Fitness

01/08/2023

01/08/2023

1st 4 songs 1 video at a time. Join me,,,,

04/18/2022

What a beautiful Easter day I had. Friends, Family, and Fellowship

01/17/2022

Good morning all. Just wanted to let you know, classes have been cancelled for today. The club is open

07/20/2021

Let's talk about goals!It doesn't matter if it is your health, job, weight, lifestyle, where you live. Think about it write it down and look at it everyday. Then do something everyday that brings you closer to that goal. It is not gonna happen just because you want or wish, you must do!!!!!!

07/19/2021

Here is your chance to get some major motivation on a three day challenge. It starts Wednesday and I have everything you need. This is the chance for you to get the biggest bang for your buck.This is a group of almost 2000 people to gain energy from, join us! 😀🎉

06/21/2021

Reminder that the class schedule changes tomorrow and kick n core is at 9:00 and sit n fit is at 10:00.

06/08/2021

Life is a journey and along the way we are molded into who we are today. As a child a tom boy, A wild child as a teen, young adult- military, marriage, a parent,( the best job), Health and Fitness- It literally saved my life. Today God has saved my soul, and I have Grand children that I love dearly, and have the good fortune to spend time with.

06/08/2021

I am a huge fan of Plexus! The nutritional support you receive from their products is extraordinary..
We have a product of the month and try to educate folks about the product.
This Month-------+Edge

Edge ::

Plexus EDGE provides healthy, sustained energy and increased mental focus. With just three key ingredients, EDGE gets to work fast, giving you energy, sharpening your thinking, enhancing your focus and improving your mood so you can power through your day.

Wish you had enough energy to play with your kids? Focus on your tasks? Grow your business? Blast through your workout? Learn a new skill? Pick up a new hobby? Give back?

EDGE gives you the energy you need for the things that matter most. Just one capsule a day can give you the edge you need to live the life you’ve always wanted.

06/07/2021

GOALS!!!!!! Have them write them down and share them. Then break them down into small daily goals.
Here is one of mine.
I would like to lose 15 lbs. To get there I need a set time frame. So for me by August 31st. That's 12 weeks. Broken down the is 1 1/4 pounds a week. Broken down again that is about 650 calories a day. I am going to get there by combining exercise and nutrition. Cutting my intake by 325 calories and increasing my exercise to burn an extra 325 calories.

If you have been gaming weight you would need to factor that in as well. 2 lbs a month is about 250 calories a day that you would need to account for. If weight loss is a goal, and you want additional help I am your girl. Let me know.
Tell me one of your goals.