05/15/2026
Posting now for the next Small Group session which will run for 4 weeks from 5/25 - 6/19.
Each Small Group class session will cost $40 for the 4 week session. HOWEVER, those of you that purchased the May membership got a free week, so each session will only cost $30 if you purchased a membership in May.
SPECIAL OFFER:
Summer memberships June-August are available.
Current clients: Get your summer membership for $250 when a friend signs up for the $99 new client special.
New clients: Get your summer membership for $99.
If you are signing up for one month of unlimited classes, just comment “MEMBERSHIP” below, and the cost is $130. Otherwise, please comment with class days/times you want to sign up for.
Mon 530am HIIT/Toning Combo
Mon 9am Toning
Mon 430 BTA Burst
Tues 530am BTA Burst
Tues 9am Pilates
Tues 430pm Toning
Wed 530am Low Impact Tabata with Weights and Core
Wed 9am Low Impact Tabata with Weights and Core
Wed 430pm Low Impact Tabata with Weights and Core
Thurs 530am HIIT/Toning Combo
Thurs 9am Fit Fusion
Thurs 430 Fit Fusion
Fri 530am Toning
Fri 9am HIIT/Toning
Fri 10am Toning
*All Toning classes include short cardio intervals scattered throughout the class which can be easily modified if needed*
**HIIT/Toning Combo - a combination of strength and cardio stations with 2-3 exercises per station utilizing various equipment such as ropes, slam balls, steps, TRX, etc.**
***Pilates - toning the glutes, thighs, and core using bodyweight, bands, fitness balls, Pilates rings and/or Pilates mini balls; all exercises are done from a lying down position or from hands and knees***
****Low Impact Tabata with Weights and Core -
This low-impact, high-energy class combines strength and cardio using the Tabata format (20 seconds of work, 10 seconds of rest). You’ll move through weighted strength intervals and blend low-impact cardio and strength training with weights, keeping your heart rate up while being kind to your joints. You’ll power through timed intervals that challenge your muscles and metabolism, then hit several intense rounds of core work to sculpt and strengthen your midsection. Perfect if you want sweat, strength, and serious core work—minus the impact.****
***** **BTA Burst = B***y, Thighs, Abs and short bursts of cardio*****
******Fit Fusion: Instead of the same format each week, it would be a fun weekly rotation to keep things fresh, challenging, and never boring! Here’s what it would look like:
Week 1: Toning
Week 2: HIIT/Toning Stations
Week 3: BOSU Fusion
Week 4: Low Impact Tabata with Weights + Core
You’ll get a mix of strength, cardio, balance, and core training throughout the month…plus a different vibe every week.******
