The Kenny D Fitlife

12/08/2023

Not a max day, but still hit a new bench PR: 235 for 2. 🔥💪🤘

10/17/2023

What are you waiting for?
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08/29/2023

Unboxing video for my new paddleboard from Funwater is live now! Go check it out!

Take a look at this board and anything else from them at https://www.funwaterboard.com/?ref=TheKennyD and use code THEKENNYD for a discount at checkout

https://youtu.be/s7n2FZHedR8?si=_zEumrxFp9tJjH5o

Get your paddleboard today at https://www.funwaterboard.com/?ref=TheKennyDUse coupon code THEKENNYD for extra savings!Lift Heavy and Rock On gear, workout pl...

07/11/2023

Scale of 1-10, how good are you at doing this?

04/07/2023

New challenge! A donor just told me that if we reach the $1000 goal by the end of the day, they will donate an additional $500! We’re almost there!

Check the link in my bio or go to www.runsignup.com/thekennyd

04/04/2023

Rockin the Parkway for Ava K 🤘🏃‍♂️

This Saturday I will be participating in my first half-marathon at Rock The Parkway Half Marathon. In many ways this feels like the completion of another chapter in my fitness journey. Many of you have been a part of my journey in someway, even if just in offering your support. With this race, there’s another opportunity for you to be a part of it.

One of the reasons I chose to make Rock The Parkway my first half-marathon is because it benefits Children's Mercy. CMH holds a special place in my heart because of what they did for Ava, by saving her life and giving her the best chance at a normal, healthy life. For those that don’t know, Ava had to have open heart surgery when she was 9 months old. It was that trauma that forced me to make a drastic change in my own life, kickstarting my fitness journey and ultimately leading me to where and what I am doing now.

So all that to say, I’ve made a fundraiser called Running For Ava K with a goal of raising $1000 for Children’s’ Mercy. I’m asking for your support by making a donation. Any amount given will be immensely appreciated. In addition to feeling your support in my participation in this race, your donation will be a celebration of children saved and lives transformed.

To donate, follow the link in my bio or head over to www.runsignup.com/thekennyd

Also! If you want to support me by following along with my progress during the race, drop at 🏃‍♂️ below and I’ll add you to the list for my Garmin LiveTracker.

🤘Let’s Goooo!🤘

03/19/2023

Training for a half-marathon means not just a more days of running many more miles than I am used to, but it also means more need for rapid recovery. Thankfully Punch Gunk Muscle Recovery bath soak has been a game changer! I hobble to the bath, soak for 20-30 minutes, then feel good enough to go running again.

The only problem now is I’m running out of packets. Help! Gunk 🙏 Guess I’ll have to go grab some more.

03/18/2023

Run the in Green Bay on May 21 & run a final lap on Lambeau Field! Run the Marathon, Marathon Relay, Half Marathon, Half Marathon Relay or 5K! There is a race for every runner.

Use "RUNGBMARATHON" for 10% Off!

http://bit.ly/GreenBayMarathon

02/21/2023

Another run completed with the Adventure Pack from Drankful 💪
I am thoroughly impressed by how light and comfortable it is, even when loaded down with a full container of water and other odds and ends.

Even more impressive is how its unique design keeps the water from swishing and bouncing around. In fact you can hardly even tell its even there until you need it.

I even was telling a few folks about this pack, and they commented about how much they enjoyed their own hydration pack of other brands, except for the fact that the water is always shifting around. I was excited to show them how this one by Drankful doesn’t do that at all.
If you want to try it it out for yourself, just head on over and grab your own. Use code BIBRAVE for 30% off!

02/16/2023

I’m really loving this new Adventure Pack by Drankful This convenient day pack is also an innovative hydration pack that takes the bounce, slosh, and clunk out of moving with your fluids. It’s perfect for long runs, hiking, paddleboarding, skating, or just cruising through your day.
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Jump over to drankful.com and snag yours now. Use code BIBRAVE for 30% OFF!

02/06/2023

At BibRave, we’re celebrating in style and it’s time to welcome back our F*ck Racism Swag! Show your support for the Equal Justice Initiative with some awesome gear from our collection.

Today's the day to grab a new look! Shop our tees and tanks before 2/12 and have your swag by 2/21 🖤

Grab yours at the link in my bio or copy the direct link here: http://bit.ly/BRFRacism