HeyNoon Fitness

12/15/2025

11/11/2025

Last few hours, don’t miss out!

09/15/2025

✨MOMMA’S MOMENT✨🤰

Functional exercises should be the core of your workout program. It is important to do these exercises to help master form, avoid injury and move better in your everyday life as a mom!

09/08/2025

Thanks, Mitch!
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We maintain a very small setting to be able to appropriately accommodate all levels and ages. We truly stand behind “all are welcome”!

08/08/2025

✨MOMMA’S MOMENT✨🤰

Want some more tips? 

🔹Make breakfast top priority, your body needs fuel especially when feeding the baby & after a sleepless night. By fueling your body with protein, fat and fiber first thing in the morning, you’ll help to stabilize your blood sugar as well.

🔹If it aligns with your diet, prioritize animal foods - the nutrients contained in these are some of the nutrients your body may need the most.

🔹We all prefer fresh meals but let’s be real, postpartum and the newborn trenches can be overwhelming. Try to prep a few freezer meals to have on hand!

07/18/2025

F I V E years!
Year 5 brought expansion to our team and HeyNoon family as we welcomed another little one & met many new faces at the studio. We are so grateful to our amazing team and families for all the support to help keep our small business running - it truly takes a village. A big thank you to our members embracing the changes and continuing to show up & work your butts off. We can’t wait to see what year 6 brings!

07/08/2025

✨MOMMA’S MOMENT✨🤰

There are endless mobility exercises you can do following birth. Here are a few we suggest during recovery!
•side lying thoracic rotation
•pelvic tilts
•90/90 rotations - “windshield wipers”
•core breath
Message us if you’re interested in learning more!