250N Fitness

08/13/2026

Happy 1-Year Training Anniversary to Rea Love & Melanie Cravens!

Look at these two QUEEN-AGERS! A whole year of showing up, putting in the work, and inspiring everyone around them at 250N Fitness

Over the past year, they’ve dropped pounds, lost inches, and seriously leveled up their fitness & nutrition!

💪 Increased muscle mass
🏋️‍♀️ Built incredible strength
🍗 Embraced tracking macros
🔥 Moving and feeling better than ever!

Some grandmas play bingo… but real grandmas lift weights!

Here’s to many more strong years ahead!

08/06/2026

Some of you may remember my client, Laura Kay Goodman. Last summer, I couldn’t stop bragging about her after she completed an entire summer of strength training and some absolutely brutal conditioning sessions three days a week.

She had one goal: earn a spot in the starting varsity lineup for Eastern Greene girls basketball.

Mission accomplished.

Not only did Laura crack the starting five, but she also averaged double figures through the first half of the season.

Then everything changed.

Laura suffered a torn ACL during practice because of what was, in my opinion, one of the most poorly designed drills I’ve ever heard of. It was a heartbreaking setback for a kid who had done EVERYTHING right. Even now, it still makes my blood boil to think about it.

This spring, Laura underwent ACL reconstruction surgery. This summer she’s been splitting her time between 250N Fitness and her physical therapist as she fights her way back.

Rehab isn’t glamorous. It’s slow. It’s repetitive. It demands patience, discipline, and trust in the process.

My role has been to safely rebuild her upper body strength, stability and confidence while staying in constant communication with her physical therapy team. (Laura got to play middleman as I ran exercise ideas by her therapists to make sure every step of her program supported her recovery.)

I couldn’t be more proud to be part of Laura’s comeback story. (It's a small part, the therapists are the professionals and Laura puts in the work!)

The comeback isn’t finished yet, but I have ZERO doubt that her best basketball is still ahead of her!

Help me congratulate Laura on reaching another major milestone and finally getting to retire her “bionic leg!” 💪🏀👏

07/04/2026

Happy Independence Day!

And remember..

Bulgarian split squats may be brutal, but they’re not “lose a finger to avoid leg day” brutal.

Stay safe. 💪

07/02/2026

Client Update:

Frenchy hit another milestone..

Down 25lbs!!!

As Daniel chases after his next goal he wanted me to announce the following:

Anyone who catches him indulging in an alcoholic beverage is entitled to a $25 cash reward!

This reward system goes into effect starting July 3rd and runs through late August.
(Just in time for the Linton All Class Reunion tomorrow night and the 4th of July! 💪)

Please help me spread word & let's all help Daniel reach his goals!

06/26/2026

So proud of the hard work that was put in by these two gals at 250N Fitness!

It’s been great to watch Bille Joe Ridge & Liane Franklin apply the strength training we do in the the SilverFit class and turn it into real-world, functional strength!

Seeing them apply that training to handle big projects like this shows exactly what this is all about!

As an added bonus, they’ve also dropped weight, even when it wasn't the primary goal!
(Bille Jo is down 10lbs & Liane has dropped 7lbs!)

All of this is great, but my favorite part is that these two have taken what they have learned at 250N Fitness and have been piecing together a small, home gym to continue their fitness journey!

To be a part of a small lifestyle change that has lead to increased strength, better balance, pain relief and overall better health means the world to me.

Thank you Bille Jo & Liane for your trust!

See you this fall ladies!

PS = If you need any rock/dirt shoveled these two are for hire!

-Ryan-

Certified Personal Trainer

Certified Tactical Strength & Conditioning Specialist

06/19/2026

Check out these 5:30 AM beauties at 250N Fitness!

These ladies are my "Don’t talk to me until I’ve had my coffee" gals, but they bring the perfect Yin and Yang to my morning grind. ⚔️

Laura Allen: She’s as sweet as they come, and she’s absolutely crushing it! We’ve worked through a frozen shoulder, (a condition that originally prevented ANY overhead movements)and now she has progressed to performing multiple shoulder exercises while regaining almost her full range of motion!
Laura will also tell you that she no longer fears wearing sleeveless shirts, and she is building a b***y!

Gentry Broshears: This gal is extremely competitive! In fact, she is pound-for-pound one of my strongest clients. If you want proof, ask to see her wedding dress photos; the definition in her arms, back, and shoulders is off of the charts!

Gentry definitely has tickets to the 🔫 show!

I’m incredibly grateful for their business and the trust that these two place in me to help them reach their goals.

I love this job!

Ryan

06/16/2026

I have a very nice lady looking for a SilverFit partner starting in July. Classes will be on Mon & Weds at 9am & run for 6 weeks.

Message me for more info!

Ryan

🚨Long post alert!🚨

Let's talk about weight training for older adults as an absolute necessity!

Weight training for older adults is one of the most powerful tools for staying strong, independent, and healthy as they age.

As we get older, muscle loss happens naturally. Strength training slows that down and, in many cases, reverses it. It helps improve balance, keeps bones strong, boosts metabolism, supports joint health, improves posture, and even sharpens mood and confidence.

Most importantly, weight training gives older adults the ability to keep doing the things they love, carrying groceries, getting up from the floor, traveling, playing with grandkids, and living life on their own terms.

To meet this need, I've created SilverFit, a gentle lifting, partner class designed just for older adults.

Here's what SilverFit is all about:

Stay active and energized with my low-impact, gentle fitness class designed specifically for older adults. This class will meet twice a week for 6 weeks and will focus on improving flexibility, balance, strength, and mobility through gentle movements and easy-to-follow exercises. (Modifications are available for all fitness levels.)

Another bonus is that this class is held in the privacy of my home gym.

Perfect for those looking to maintain health, independence, and kick some ass in the gym!

Grab a partner and let's get to work!

I have an opening starting soon!

Message me for more details.

Ryan Dunn
Certified Personal Trainer
Tactical Strength & Conditioning Coach

06/12/2026

Look at these two beauties! While others their age are making excuses, slowing down and aging gracefully Kathy May & Linda White are at 250N Fitness rebelling against the idea that "slowing down" is inevitable by building the armor they need for the years ahead via the SilverFit program.

Here's what we're building together during our weight lifting sessions:

💪 Bone Density: Combatting age related loss to keep the skeletal system rock solid.

💪 Functional Strength: Making daily life from groceries to hobbies feel effortless.

💪Balance & Stability: Strength training is the best fall prevention plan there is.

💪 Energy & Vitality: Clearing the fog and boosting daily stamina.

💪 Joint Protection: Strengthening the support system for pain free movement.

💪 Mental Sharpness: Staying focused & confident.

💪 Total Independence: Training today so they can live life on their own terms tomorrow!

I have an am class opening in a few weeks!

Send me a message & let 's discuss building a better YOU!

06/05/2026

What do two hard-working ER nurses do after finishing a grueling 12-hour shift?

They show up at 250N Fitness, they put in the work, and they absolutely crush their goals.

I am incredibly proud of Char Lene Mowery and Brandee McKee! These dedicated ladies walk into my gym after a long night in the ER to prioritize their health.

Here is what their dedication is doing for them:

Charlene: Through a focus on core strength and functional fitness, she’s successfully managing her back pain and has officially dropped 12 pounds.

Brandee: She’s seeing a massive transformation in her endurance and strength. Tasks that used to leave her exhausted are now manageable.

The best part? Beyond the physical gains, they are regaining the kind of confidence that makes life outside the gym feel easier, too!

They are proving that no matter how demanding your job is, you can still build a stronger, more capable version of yourself.

Are you ready to reclaim your strength?

I may have an opening soon if you have a flexible schedule..

Send me a message and let’s discuss your goals!