Stroformance

Stroformance Stroshine Performance: Get in the mind of the foremost authority on EXPLOSIVE movement, ACCELERATION and CONTRAST training.

03/06/2026

Results come from consistent effort over time.
Scotty trains year round and that consistency has produced some amazing results. He is a different athlete, gaining 9" on vertical, +4mph faster. Scotty is only in 8th grade and has a bright future in baseball and football.
🎥

03/05/2026

.brown09 has had amazing improvements over the past 6 months. What we do better than any other program is we help our athletes put on weight and get faster at the same time.... the proof is in the pudding! STROng 🎥

03/04/2026

Unlock your horsepower! All these exercises will improve acceleration. Ankle mobilization, ATG deadlifts, KOT isometrics, Hip mobility. It's about getting in the right shape to produce the most force in the right direction in a very short timeframe.

STROformance is now offering online strength programs. Get our science backed, data driven programming anywhere. Our onl...
02/23/2026

STROformance is now offering online strength programs. Get our science backed, data driven programming anywhere. Our online training offers flexible customized workout programs focused on increasing lean muscle mass, overall functional strength, and power development.
Distance is no longer an issue! Sign up today!

02/11/2026

We see an average increase of 5" in 8 weeks with athletes training 4 days a week. We specialize in getting athletes bigger, stronger, and faster. For more info visit STROformance.com

⭐️⭐️⭐️ showing why he should be a 4⭐️ 3rd in the Nation on the MPH challange beating out 4 and 5⭐️s Good luck in th...
11/17/2024

⭐️⭐️⭐️ showing why he should be a 4⭐️ 3rd in the Nation on the MPH challange beating out 4 and 5⭐️s Good luck in the State Championship Thursday, you just keep getting better!




muscle.therapy

🚨🚨Tryouts officially rescheduled! Wednesday 11/20 at the triple play facility in pleasant grove. Hope to see you all the...
11/16/2024

🚨🚨Tryouts officially rescheduled! Wednesday 11/20 at the triple play facility in pleasant grove. Hope to see you all there.
Please Venmo : -Stroshine to reserve your spot. Put your grade in the comments. *money will go towards fees.

Where are you training this off-season?Our athletes see an average increase of 5” on vertical and .2 tenths off their 40...
10/22/2024

Where are you training this off-season?
Our athletes see an average increase of 5” on vertical and .2 tenths off their 40 yard dash, in the span of 3 months. Start training with us today.





LIL STRO’s is a program for athletes ages 7-12 who are looking to get faster.  We focus on the technical aspects of spee...
09/18/2024

LIL STRO’s is a program for athletes ages 7-12 who are looking to get faster.  We focus on the technical aspects of speed development along with challenging the athletes neurological coordination.

Each session includes a variety of competitive drills and games that focus on:
-Acceleration
-Footwork
-Agility
-Plyometrics
-Reaction Time
-Core Strength
-Sprint Mechanics
-Competitive Drills
-Laser Timed Sprints
-Balance
-Flexibility
-Mobility

Perfect Games 2028 and 2029 #1 ranked baseball players in the state. .stro
09/16/2024

Perfect Games 2028 and 2029 #1 ranked baseball players in the state. .stro

Congrats on making the 2015 national team!
08/10/2024

Congrats on making the 2015 national team!

Address

564 W 700 S # Suite 203
Lindon, UT
84062

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 12pm

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