Yoga with Tonee

11/06/2026

People say to me all the time, I can’t do yoga because I’m not flexible …..
Yoga isn't about touching your toes or twisting into fancy shapes. It's about taking a little time to come home to yourself.
In a world that constantly asks us to do more, yoga invites us to slow down, breathe, and listen. It helps us build strength, flexibility, balance, and perhaps most importantly, a little more peace within.
A few mindful breaths and gentle movements can change the course of an entire day.
Come check it out for yourself. Your body will thank you. Your mind will thank you. And your nervous system will definitely thank you. ❤️🙏🏼

Tues & Thurs at 10am
Strong Tiger Dojo
102 Poplar St.
Linden 
$12 per class

12/03/2026

✨TIME CHANGE FOR 3/12 ONLY✨
class will be from 945am to 1045am
Yoga with Tonee
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee

✌🏼❤️🧘🏻‍♀️

25/02/2026

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

18/02/2026

Hope to see you tomorrow morning
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

11/02/2026

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing

• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

29/01/2026

I’m sorry to canc this mornings yoga at the dojo. We are still snow/iced in here in sugar tree. See you Monday night for our online class. Until then stay safe and stay warm ✌🏼❤️ 🧘🏻‍♀️
Yoga with Tonee

21/01/2026

Don’t forget we begin our yoga journey tomorrow morning ✌🏼❤️🧘🏻‍♀️

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing
• $120 for all 12 weeks
• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

19/01/2026

Sorry for the last-minute notice everyone but not feeling all that great so there will be no yoga online tonight
I so do apologize but just need a little rest ✌🏼❤️🧘🏻‍♀️

15/01/2026

Yoga with Tonee Is back In person for a
12-Week Yoga Series
Thursdays | 10 AM
Jan 22 – Apr 9, 2026

📍Strong Tiger Dojo (Court Square)
102 N. Poplar St., Linden

Pricing
• $120 for all 12 weeks
• $12 drop-ins 👈🏼always welcome☮️

💫 This is an invitation to slow down and come home to yourself while you gently awaken the wisdom within you. Join me for:

• Mindful movement
• Breath
• Sound baths
• Stillness

💫 Each week offers space to ground your nervous system, nourish your body, and honor what you need in the moment (whether that feels energizing or deeply restorative).

💫 Find out why yoga becomes not just a practice on the mat, but something you carry into daily life.

💫 There is no striving here, only presence.

Yoga with Tonee
✌🏼❤️🧘🏻‍♀️

30/12/2025

I know this season can be full and busy, especially around the holidays. So I decided to roll out my mat, move with love, and record a yoga practice for you—there whenever you’re ready, whenever you need it.
All my love
Yoga with Tonee
✌🏻❤️🧘🏻‍♀️

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