Triformance Sports Training

Triformance Sports Training We strive to develop athletes and fitness clients at all levels and ages.

02/09/2026

COMMENT “YOUTH” for a FREE soccer gym training program (ages 11–15)

Stay healthy all season by keeping your groins strong AND mobile.
✔️ Mobilize with hip adductor rocks
✔️ Strengthen with isometric Copenhagen holds (15–30s)
✔️ Integrate with lateral lunges for cutting + deceleration

Train your groins like performance muscles—not rehab muscles. 💪

02/06/2026

COMMENT “PLYO” for a FREE plyometric training program 💥

Rotational power = faster cuts, harder shots, and better change of direction for footballers.
✔️ Banded crossover push steps to resist + re-accelerate
✔️ Rotational med ball throws to load the back hip
✔️ Single-leg broad hop → rotational jump to transfer force

Train rotation the way the game demands it.

01/11/2026

Comment FAST to learn more about our 30-Day Speed Code.

Minimal equipment.
Fits seamlessly into your current training.
Designed to make you faster in just 30 days.

This is how elite players prepare before they perform —
mobility, stability, and activation done the right way.

01/10/2026

Want the FREE plyometric program I use with my athletes? Comment “PLYOS” or hit the link in bio.

Seated 1–2 arm swing mechanics ➡️ deep tier forward frog jumps

Teaching force, timing, and intent from the ground up.

01/09/2026

COMMENT “YOUTH” ⬇️ for a FREE soccer gym program (ages 11–15).

This pre-speed block builds: ⚡️ Sprint strength
⚡️ Explosiveness
⚡️ Mobility in deep positions
Isometric force → dynamic power.
Strong foundations = faster players.

01/09/2026

In our 30-Day Speed Code, we build these same qualities using minimal equipment, fully field-based, and designed to fit alongside your current strength training. Comment “FAST” to learn more.

Heavy loaded sled sprints 🚀 One of the most strength-specific speed drills footballers can use.

✔️ Acceleration mechanics
✔️ Rate of force development
✔️ Explosive first steps

12/28/2025

Comment “STRENGTH” and I’ll send you a FREE 3-day strength program designed specifically for footballers

Upper body strength isn’t just for the gym.
Strong lats, arms, and upper back = better arm drive, more power forward, and more strength in duels to hold off opponents.

Footballers who ignore upper body training are leaving performance on the table.

12/27/2025

Comment SPEED and we’ll send you the details to dive deeper into the Speed Code program.

The Speed Code is a 30-day acceleration, top-speed, and change-of-direction program built to develop the attributes that matter most on the pitch. Minimal equipment, field-based, and easy to combine with strength sessions or technical football work. ⚡️

12/27/2025

Comment PLYO and we’ll send you a free football-specific plyometric program.

Seated box jumps target pure concentric power, helping footballers produce force faster for quicker starts, stronger sprints, and explosive movements.

12/20/2025

Comment FOUNDATION to receive a FREE ankle–foot strengthening program.

Build ankle strength where it actually counts. 🔥
Yielding iso split squat ➡️ deep tier bounce to flexion — control first, power second.

12/18/2025

Comment “Plyo” and I’ll send you a FREE plyometric program.

Plyometric step-up variations:
• Single-leg step-up jump → more hip & glute focus
• Alternating step-up jumps → more quad & knee drive

Do these at the start of your workout to prime power & speed.

Address

Linden, NJ
08055

Telephone

+19087187798

Website

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