Empower Fitness Classes

Empower Fitness Classes Empower Fitness Classes are group fitness classes located in Linden, Texas.

High Intensity Interval Training (known as HIIT) is designed to increase the heart rate during a period of exercise followed by a period of rest for maximum fat burning.

Classes for this week! FIRST CLASS IS FREE!!!❗️Workout classes IN Linden, TX 💰 $5 per class or 10 for $40 (expires after...
05/04/2026

Classes for this week! FIRST CLASS IS FREE!!!
❗️Workout classes IN Linden, TX
💰 $5 per class or 10 for $40 (expires after 60 days)
✅ Interval workouts- work intervals and rest intervals. Push to YOUR edge, no judgement.
▪️Morning classes- more intense, 45-50 mins, focused on building strength, intervals and reps
▪️Afternoon classes- low impact (no floor exercises and limited jumping), 30 mins

No perfect people allowed 🥰

Address

Linden, TX
75563

Opening Hours

Monday 5am - 6am
Wednesday 5pm - 6am

Telephone

+19035593784

Website

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