One Body Whole Health

One Body Whole Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Body Whole Health, Gym/Physical Fitness Center, Murray Road, Linden, CA.

ONE BODY is a boutique health and fitness center nestled among orchards offering CrossFit, FIT, Yoga, Pilates, AquaFIT (Spring and Summer) and Tumbling classes, as well as personal training, nutrition coaching and wellness workshops.

06/05/2026

3 Mistakes that are keeping you stuck...

All-or-nothing mindset
No plan → guessing daily
Doing too much at once...trying to make multiple changes at the same time

Learn what to do with a system that works, so you can get out of the vicious cycle of starting over every Monday and being stuck.

In my 8 Week Group Nutrition Coaching Program, I give you the tools to stop being stuck and I teach you how to become a Macro Scientist of your own body so you can be successful and maintain your results long-term.

**Only 2 more days to save 10% off of my NEXT Group Coaching Program that starts July 9th! Comment or DM "GROUP" for the link to sign-up!

Save this for your reminder to finally invest in yourself and stop starting over every Monday! You deserve to learn how ...
06/03/2026

Save this for your reminder to finally invest in yourself and stop starting over every Monday!

You deserve to learn how to properly fuel your body for success.

Finally stop the all or nothing mindset and strive for progress, over perfection to meet your goals.

Are you ready?

Comment "GROUP" for the link to sign-up for my next 8 Week Group Nutrition Coaching Program that starts in July! And...sign-up by June 6th to save 10%!!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

06/03/2026

This is how we incorporate Tumbling classes in our gym...

Three different classes from New to Tumbling for 4-7 years old to our Experienced class of 9 years old and up.

Our Summer schedule is live with spots remaining in ALL classes!

DM or comment "🤸‍♀️" for the link to sign-up or learn more.



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

06/02/2026

If you're new here, hi! I'm Melissa and around here I believe women shouldn't be starving themselves to reach their goals. They should be fueling their bodies properly to gain strength, confidence and to feel better overall while still eating the foods you2

If that's your thing, I know you will love it here. 

Be sure to follow along for all the ___ your heart desires!

05/29/2026

Watching the light bulb go off for my clients is the best part of coaching.

The moment they stop punishing themselves…
Start understanding their body…
Fuel themselves properly…
Train with intention…
And finally see progress without extremes.

That’s when everything changes.

Just confidence, balance, strength, and a plan that finally works with her body instead of against it.

Those are the moments that make coaching so rewarding. 🤍

My next 8 Week GROUP Nutrition Coaching Program starts July 9th!! DM or comment "BODY" to get on the wait-list and receive 10% off!!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

If I had to restart my health and fitness journey as a busy mom of 2, here's exactly what I would do...✨ Focus on protei...
05/28/2026

If I had to restart my health and fitness journey as a busy mom of 2, here's exactly what I would do...

✨ Focus on protein first and aim for at least 30g at each meal. Plan everything else around it!

✨ Stop chasing perfection and focus on consistency. It's what you can continue to do consistently.

✨ Keep workouts short and effective before my kids wake up. I always feel better when I get my workout done first thing in the morning!

✨ Walk daily getting 8,000-10,000 steps per day.

✨ Build 3-4 simple habits that I can easily adapt to my lifestyle and stick with them.

If you have been struggling with consistency, or constantly chasing perfection, this is your sign to simplify.

If you are ready, I'd love to chat! Comment "BODY" to get started.




Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

05/26/2026

I recently heard someone say, "I have to get fit before I start coming to the gym"...

Isn't the whole point of coming to the gym to get fit?

It's like saying, "I'll start tomorrow or I'll start again on Monday," but will you ever start?

Everyone is on their own journey and everyone starts somewhere, so just start.

At our gym, it's you vs. you and nobody else, as everyone is on their own journey for their life and their goals.

Instead of putting it off or telling yourself "you have to be fit to start," just start!

Sign-up for a free trial of any of our classes by clicking on the link in our bio or comment "BODY" to receive the link! 💪



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

05/22/2026

If your life is crazy busy during the week running from one kid activity to the next like mine, quick and simple dinners using my Instant Pot are my go-to!

This hack is my FAVORITE using frozen tamales (I purchase them from the ladies at our church, but when I run out, I buy them from Costco)! Just add a salad and top your tamales with some Greek yogurt and salsa, and your meal is done (and macro friendly, too).

Tamales in the Instant Pot
-8 frozen tamales
-2 cups water

Put the trivet insert in your Instant Pot. Add the water. Place frozen tamales in a row and stacked on top of each other for a total of 2-3 rows. Put lid on and seal. Cook on low pressure for 30 min. Release pressure as soon as they are done, remove carefully and enjoy!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

Most women try to stay consistent by being stricter, eating less, pushing harder or starting over every Monday, but that...
05/21/2026

Most women try to stay consistent by being stricter, eating less, pushing harder or starting over every Monday, but that usually leads to burnout and giving up.

Instead of aiming for "perfect," start aiming for "repeatable."

If you can repeat it on the busy weeks, stressful times and low-energy days, that's what creates results!

Consistency grows when your routine fits your real life...not your "ideal life."

It's all about progress, not perfection...

Small repeatable habits = progress which establishes a realistic routine that becomes a part of your lifestyle.

That's how confidence, strength, and long-term sustainable results are built.

Comment "CONSISTENT" to learn more about our fitness classes and nutrition coaching programs to help you achieve your goals!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

05/18/2026

Trying to “do it all” used to leave me burnt out and inconsistent. What finally changed things for me was keeping my health routine simple, realistic, and flexible for the season of life I’m in.

As a busy working mom of two, I’ve learned that consistency doesn’t mean perfection. It’s choosing small habits that support my energy, strength, and mindset — even on the hectic days. 💛

A few things that help me stay on track each week:
✨ Working out first thing in the morning...after I coach my 5:15 am class!
✨ Prioritizing protein + hydration
✨ Planning our meals for the week
✨ Weekly grocery order
✨ Picking up weekly fresh produce from our neighbors
✨ Meal prepping the bare necessities on the weekend (taking no more than 30 min!), i.e. egg cups, wash lettuces, triple batch protein pancakes, overnight oats
✨ Giving myself grace instead of starting over every Monday

Healthy habits don’t have to be all or nothing. The goal is building a lifestyle you can actually sustain with a system that works!

What’s one habit that helps you stay consistent? Drop it in the comments 👇



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Clements and Lodi offering group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life.

Address

Murray Road
Linden, CA
95236

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 4am - 10pm
Friday 5am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+12096010322

Website

Alerts

Be the first to know and let us send you an email when One Body Whole Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to One Body Whole Health:

Shortcuts

Share

Category