One Body Whole Health

One Body Whole Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Body Whole Health, Gym/Physical Fitness Center, Murray Road, Linden, CA.

ONE BODY is a boutique health and fitness center nestled among orchards offering CrossFit, FIT, Yoga, Pilates, AquaFIT (Spring and Summer) and Tumbling classes, as well as personal training, nutrition coaching and wellness workshops.

08/28/2026

When everyone says, “I can’t eat that…” but you have plenty of room in your macros because you learned how to BUILD IT IN.

This is what food freedom actually looks like...

Not cutting out your favorite foods.
Not starting over every Monday.
Not being “perfect.”

It’s knowing how to structure your day so you can enjoy the foods you love and still make progress.

Your macros aren’t meant to make your life harder...they’re a tool to help you make your goals fit into your life.

✨ Want to learn how to do this for yourself?

I made a FREE Macro Guide to help you understand how to build your meals, hit your protein, and make room for the foods you actually enjoy.

Comment “MACROS” and I’ll send you the free guide. 👇🏼



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

Protein matters, but getting enough is only part of the story.1. Total food intake matters. Don't just add more! More pr...
08/27/2026

Protein matters, but getting enough is only part of the story.

1. Total food intake matters. Don't just add more! More protein won’t automatically fix an under-fueled body.

2. Not all protein is created equal. Think about the sources and how much protein they contain. If you're vegetarian, you will have to be strategic in order to get enough.

3. Know how much you really need to consume! Your protein needs for building muscle, supporting recovery, or simply feeling strong and energized won’t be exactly the same. A good starting point is 0.8g/lb of body weight.

Stop chasing one magic protein number and start looking at the bigger picture.

Save this for your next grocery run and share it with someone who’s been overthinking protein!

What's your favorite go-to protein source?



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

08/25/2026

Your body deserves a standing appointment, too.

You schedule the haircut, the color, the nails, the coffee dates…so why not schedule time to take care of the body that carries you through all of it?

The hardest part is just getting started. Once you put it on your calendar, you’re more likely to show up...and consistency is where the real results happen.

So consider this your sign to stop squeezing workouts into your schedule and start making them part of it.

📅 Ready to make fitness part of your routine? Schedule your FREE trial today!

Come see what we’re all about, meet our community, get a workout in, and take the first step toward a stronger, healthier and more confident you.



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

08/21/2026

You don’t need to have it all figured out to belong here. 🤍

This is the side of Instagram where we meet you where you’re at, cheer each other on, and make progress without the pressure to be perfect.

Whether you’re rebuilding your strength,
finding your confidence, creating healthier habits, or simply learning to take better care of yourself—we’re all in this together.

Follow along, share and join a community that's becoming the best version of themselves—one small step at a time. 💪🏼✨



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

If you’re trying to eat more protein without overthinking every meal, start with these simple grocery staples. They’re a...
08/20/2026

If you’re trying to eat more protein without overthinking every meal, start with these simple grocery staples. They’re affordable, convenient, and make it so much easier to build high-protein meals and snacks throughout the week.

Cottage cheese: I add it to my salads, protein breakfast bake, pasta sauce, pancakes, overnight oats, toast or even mix with canned salmon or tuna.

Eggs: I prefer to get them locally (and hopefully have our own chickens soon!) but if I can't, I buy them from Costco. I buy the 5 dozen pack because we go through them so much in our household from egg cups to fried and scrambled eggs to baked goods.

Turkey: This is a staple for my kid's lunches and I also add some to my salads for a "cobb salad" and eat as quick on-the-go protein.

Greek Yogurt: My kids love the yogurt cups for easy yogurt parfaits for breakfasts or snacks, but I also love buying plain Greek yogurt to add to overnight oats, baked goods and also to meals in place of sour cream

Canned salmon: I love these to easily get over 30 grams of protein in one can! I add some cottage cheese and it's a great addition to my salads for lunch.

Save this for your next grocery run 🛒

Comment PROTEIN and I’ll send you my FREE protein guide!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

08/18/2026

Because you don’t need another all-or-nothing plan that works for two weeks and falls apart when life gets busy.

You need simple habits you can stick with...even when the school drop-offs, busy schedules, work, and everything in between kick back into gear.

This doesn’t mean doing more. It means creating a routine that actually fits your real life...and making yourself a priority along the way.

Save and send to a friend who needs this reminder. ♥️



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

08/14/2026

Here’s a peek at what I actually order as a mom + health & fitness coach, especially in this busy season of life. 🛒

Healthy eating doesn’t have to mean complicated meals, hours in the kitchen, or a “perfect” grocery list.

These are the simple staples I grab to make healthy eating easier when life is BUSY.

🥗 Fresh produce
🥫 Pantry staples

I also pick-up a weekly produce box from our neighbor farmers Barbagelata Farms down the road for all my fresh fruit and vegetables, and supplement anything else from Costco, like olive oil, artichoke hearts, almond milk, cottage cheese, Greek Yogurt, turkey and chicken.

No perfection. No complicated meal prep. Just real food that works for real life. 💪🏼

Want my go-to grocery list? Comment “GROCERY” and I’ll send it your way! 👇🏼



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

As a health & fitness coach and busy mom of two teenage athletes, I’m all about snacks that are easy, nutritious, satisf...
08/12/2026

As a health & fitness coach and busy mom of two teenage athletes, I’m all about snacks that are easy, nutritious, satisfying and actually taste good!

🥇 Cottage Cheese Brownies: an easy way to sneak in some extra protein that actually tastes like a sweet treat!

🥈 Snack Balls: Easy to prep, store in the fridge or freezer and grab on the go.

🥉 David Bar Protein Bar: Perfect for stashing in your purse, backpack or sports bag for something quick when you forgot to grab a snack.

Because fueling yours and your kid's bodies doesn’t have to be complicated. 🙌🏼

Save this for your next grocery run!

Which snack are you trying first?

If you want the recipes, make sure to comment "RECIPE" 👇



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

🚨 UPDATED SCHEDULE IS HERE!The standard has been raised. Our updated class schedule gives you more opportunities to tra...
08/05/2026

🚨 UPDATED SCHEDULE IS HERE!

The standard has been raised.

Our updated class schedule gives you more opportunities to train with intention and without compromising your routine.

This isn't about chasing trends, it's about investing in yourself through expert coaching, a motivating and supportive community, and a training experience built
around long-term results.

Your first class is FREE, because the best way to understand the difference is to experience it.

Bring a friend, challenge yourself, and see why so many people are choosing to train with us.

📍 DM or comment "TRIAL" to reserve your free class or visit the link in our bio.

Train with purpose to be fit for life and perform with confidence.



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

Strong is my kind of chic. ✨Protein-first chic.Meal prep chic.Protein coffee every morning chic.Morning workout chic.Bui...
07/30/2026

Strong is my kind of chic. ✨

Protein-first chic.
Meal prep chic.
Protein coffee every morning chic.
Morning workout chic.
Building muscle instead of chasing a smaller body chic.
Strong is the new skinny chic.
Consistency over perfection chic.
Prioritizing self-care chic.
Belonging to a gym that inspires, supports and encourages you to become the best version of yourself chic.

I've learned that health isn't about being perfect—it's about showing up for yourself over and over again. It's choosing habits that support your energy, confidence, and long-term well-being instead of quick fixes that leave you exhausted and overwhelmed.

You don't have to earn your food, punish yourself with workouts, or wait until you "look the part" to feel confident. You deserve to feel strong, nourished, and capable exactly where you are while continuing to grow.

If that's not considered chic, I'll happily redefine it.

Here's to becoming the strongest, healthiest version of ourselves—one workout, one meal, and one choice at a time.

If you're looking for support, I'm your gal 🤍



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

Address

Murray Road
Linden, CA
95236

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 4am - 10pm
Friday 5am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+12096010322

Website

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