One Body Whole Health

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One Body Whole Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from One Body Whole Health, Gym/Physical Fitness Center, Murray Road, Linden, CA.

ONE BODY is a boutique health and fitness center nestled among orchards offering CrossFit, FIT, Yoga, Pilates, AquaFIT (Spring and Summer) and Tumbling classes, as well as personal training, nutrition coaching and wellness workshops.

10/12/2026

Please keep me in your thoughts…

Especially if you’re tired of starting over every Monday.

Tired of the all-or-nothing mindset.
Tired of putting everyone else's needs first.
Tired of knowing you want to feel stronger, healthier, and more confident, but are struggling to stay consistent.

You don’t need another Monday reset.
You need a plan that works for YOUR life.

And you deserve to feel good taking care of yourself, too. Self-care isn't selfish...it's vital.

If you’re ready to stop starting over and start showing up for YOU, I’m here.

Comment “READY” if this is your season.

10/10/2026

Did you know we also offer kid's Tumbling Classes two days a week? 🤸

We offer New to Tumbling for ages 4-6, Beginning Tumbling for 6-8 and Experienced for ages 9+.

Come move with us! Check out the link in our bio or comment "FLIP" 👇 to learn more.



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

What if your gym was also a farm? A different kind of fitness experience...where movement meets the land.Fitness and far...
10/09/2026

What if your gym was also a farm?

A different kind of fitness experience...where movement meets the land.

Fitness and farming have more in common than you think.

Both are about building strength, creating resilience, and investing in long-term health.

Train your body.
Nourish your body.

Boutique gym on the farm.
Regenerative agriculture.
Fresh air.
Real food.

A stronger connection to yourself and the land.

Healthy soil = healthier trees = healthier food.

Good nutrition gives us strength, energy and supports overall health.

This is fitness, reimagined.

Full circle wellness that we are invested in for generations to come...

Healthy soil = healthier trees = healthier food = a healthier body 🌱♥️



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

10/05/2026

A Saturday well spent!

We loved opening our doors for our Free Community Class giving folks the chance to experience a little bit of everything we offer!

From the strength and energy of CrossFit, to the intentional movement of Pilates, to the balance and flow of Yoga…it was the perfect morning to move, connect, and experience what makes our space so special.

A boutique fitness experience where you can get stronger, build confidence, slow down, challenge yourself, and find your people. We are all about becoming fit for life and inspiring each other to become the best version of ourselves. 🫶🏼

Thank you to everyone who came out! We loved moving with you!

And if you missed it…consider this your invitation to come see what we’re all about!

Our first class is always free. Check out the link in our bio to sign-up for a free trial or comment "LINK" 👇



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

10/02/2026

I'm a Health and Fitness (and Transformational Macro Coach) who refuses to tell women to give up w**e.

I love a good glass of w**e, especially enjoying a glass or two while cooking with my husband on the weekends. It's something we look forward to every week.

I help women get stronger, leaner, and more confident without extreme diets, endless cardio, or depriving themselves of the things they love.

You don’t need to give up w**e, dinners out, girls' weekends, or having a LIFE to transform your body! I definitely didn't!!

You just need a strategy that fits your lifestyle and that's where I come in with my Nutrition Coaching Programs and Fitness Classes in the gym. It's the whole package of whole health wellness to become the best version of yourself.

I started my career in corporate healthcare as a Health Educator and later managing employee wellness programs until I found CrossFit and became a mom. Since then, I've been coaching for 16 years with the same passion and goal that my Grandma Rose instilled in me as a young girl, "God gave you ONE BODY, so you better take care of it!"

Ready to do it differently?

Comment “WINE” and I’ll send you the details of all of my programs and I look forward to getting to know you! ♥️


Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

As a busy working mom of 2, I'm all about saving time (BUT not scarificing our health) to make things easier, especially...
10/01/2026

As a busy working mom of 2, I'm all about saving time (BUT not scarificing our health) to make things easier, especially in this season of life between running the gym, farm and my kid's sports and activities.

In addition, with the cost of everything going up, I'm all about saving money wherever I can! I LOVE shopping at Sprouts, Raleys and Whole Foods, but that's just not in our budget right now, so here's what I do each week to save TIME and MONEY:

✨ I order my groceries to be delivered each week. By buying just what I need AND from Walmart, I've slashed my grocery bill almost in half!

✨ I make quick weekly Costco runs for perishables, like cottage cheese, Greek yogurt, turkey lunch meat, almond milk, cheese, eggs and some produce since we consume so much.

✨ Leftover night with rotisserie chicken! I go to Costco on Thursdays, so I grab a rotisserie chicken and that night is our "leftover night." It allows me to clean out the fridge and save the rest of the chicken for our homemade pizzas on Friday night!

The goal isn’t a perfect grocery routine.
It’s spending less, wasting less, and making one less thing to think about during a busy week. 🤍

What is one thing you do each week to save time and/or money on your groceries?



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

09/25/2026

When life gets crazy and I have to look at my calendar every morning to know if I'm coming or going, and who's picking up who, all I dream about is the slow moments that I crave...

More beach trips
More time in the mountains
Quiet evenings at home
Empty space on my calendar
Sunset walks sipping Sauv Blanc
Slow mornings sipping coffee
Spending quality time with the ones I love

What is one thing on your 5 year plan that you're craving?




Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

Because at this stage, I’m not chasing perfect — I’m choosing what’s realistic, sustainable, and actually works with my ...
09/23/2026

Because at this stage, I’m not chasing perfect — I’m choosing what’s realistic, sustainable, and actually works with my life.

My non-negotiable habits:

- Set out my workout clothes the night before, so I'm ready to go in the morning.

- Daily meditation and affirmations before I get out of bed to set the tone for my day.

- Just show up! No matter what, I commit to showing up for myself 5x/week because I know I always feel better once my workout is done.

- Daily nutrition support for my goals: JP+ Superbiome drink mixed with creatine and capsules. Then, protein coffee and 40+g protein packed breakfast daily.

No extreme routines. No all-or-nothing mindset.
Just small habits, repeated daily to make a difference.

Your health doesn’t need more perfection. It needs consistency.

Which habit are you committing to this week? Comment 👇— or DM me “HABITS” and let’s create a routine you can actually stick with!



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

09/22/2026

You've met our Yoga Instructor, and now it's time to meet more of our team that help to make One Body what it is today.

Stacy Salazar, our Mat Pilates Instructor, has been with us for almost a year. She teaches on Fridays at 8:30 am. Her classes are a wonderful mix of core work, strength and stretching.

One thing she loves about One Body..."the community is just so inspiring...to be surrounded by individuals who are committed to feeling their best."

Join us this Friday and try out her class!

The link is in our bio to sign-up or comment "LINK" or "Pilates 👇



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

09/18/2026

I don't know if you know, but my other life outside the gym doesn't involve barbells...it's farming!

If you've followed my stories lately, you've probably seen a glimpse of me trading my gym shoes for boots and you're going to see a bit more content related to the farm moving forward!

This isn’t just a gym. We built our gym on our regenerative farm with an idea...

Stronger humans start with a stronger ecosystem.

The farm grows nutrient-dense food. The gym builds strength, movement, confidence, and resilience. Together, they create a lifestyle where farming, fitness, family, and health work as one.

Because real wellness doesn’t start with a supplement or end with a workout.

It starts in the soil, as we are committed to on the farm...

Healthier soil = healthier trees = healthier food. 🌱

From the soil → to the food → to the gym → to your body.

This is farm-to-fitness.

What if the future of fitness isn’t just training harder, but living stronger from the ground up?

Stay tuned for more to come 💪🚜



Melissa Cheney is a CrossFit Coach, Personal Trainer and Transformational Macro Nutrition Coach and owner of One Body, a boutique gym located on her family's farm in Linden, California, serving surrounding areas of Lockeford, Ripon, Farmington, Clements and Lodi offering CrossFit, group fitness, yoga, Pilates, AquaFIT and Tumbling classes helping women become the best version of themselves to be fit for life and replace confusion with confidence.

Address

Murray Road
Linden, CA
95236

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 4am - 10pm
Friday 5am - 4pm
Saturday 8am - 12pm
Sunday 8am - 5pm

Telephone

+12096010322

Website

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